Protein
Protein is an essential nutrient that supports muscle repair, growth, and overall body function. Found in a variety of foods like meat, fish, eggs, beans, and dairy, it’s a key component of a balanced and healthy diet, especially for active individuals.
Recipes
Spicy Mustard Chicken Meal Prep
Calories
188cal
Carbs
14g
Fats
3g
Protein
28g
Healthy Lasagna Rollups
Calories
276cal
Carbs
23g
Fats
8g
Protein
25g
$3 Italian Meatballs in Butternut Squash Marinara
Calories
395cal
Carbs
43g
Fats
8g
Protein
40g
Grilled Shrimp Kabobs
Calories
256cal
Carbs
14g
Fats
12g
Protein
22g
Quick & Easy Heart Healthy Salmon Burgers
Calories
457cal
Carbs
40g
Fats
14g
Protein
36g
Smoked Salmon Guacamole with #FitMenCookApp
Calories
189cal
Carbs
7g
Fats
14g
Protein
9.5g
Protein Sweet & Sour Chicken
Calories
328cal
Carbs
23g
Fats
8g
Protein
43g
Healthier, BBQ-Grilled Mac & Cheese with Asparagus
Calories
258cal
Carbs
35g
Fats
6.75g
Protein
18g
Epic BBLT – Bison, Tomato , Lettuce & Bacon Burger
Calories
427cal
Carbs
33g
Fats
13g
Protein
44g
One-Skillet Healthy Paella
Calories
401cal
Carbs
41g
Fats
8g
Protein
41g
BBQ Shepherd’s Pie
Calories
413cal
Carbs
53g
Fats
4g
Protein
41g
Healthy Shrimp & Veggie Pasta
Calories
287cal
Carbs
16g
Fats
9g
Protein
38g
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