Protein
Protein is an essential nutrient that supports muscle repair, growth, and overall body function. Found in a variety of foods like meat, fish, eggs, beans, and dairy, it’s a key component of a balanced and healthy diet, especially for active individuals.
Recipes
Curry, Tarragon & Cherry Chicken Salad
Calories
366cal
Carbs
20g
Fats
17g
Protein
30g
Hearty Quinoa Mac and Chilli
Calories
417cal
Carbs
56g
Fats
3g
Protein
43g
Rice Cooker Spanish Rice with Chicken & Shrimp
Calories
432cal
Carbs
52g
Fats
10g
Protein
35g
Turkey Bacon Wrapped Jalapeño Poppers – Delicious Snacks for Everyone
Calories
49cal
Carbs
1g
Fats
2g
Protein
7g
Kale, Chicken & Quinoa Salad Wrap
Calories
623cal
Carbs
63g
Fats
17g
Protein
56g
Cinnamon & Curry Spiced Chicken Thighs
Calories
272cal
Carbs
0g
Fats
9g
Protein
44g
Hi-Protein Thai Almond Chicken Summer Salad
Calories
363cal
Carbs
17g
Fats
13g
Protein
46g
Spicy Mustard Chicken Meal Prep
Calories
188cal
Carbs
14g
Fats
3g
Protein
28g
Healthy Lasagna Rollups
Calories
276cal
Carbs
23g
Fats
8g
Protein
25g
$3 Italian Meatballs in Butternut Squash Marinara
Calories
395cal
Carbs
43g
Fats
8g
Protein
40g
Grilled Shrimp Kabobs
Calories
256cal
Carbs
14g
Fats
12g
Protein
22g
Quick & Easy Heart Healthy Salmon Burgers
Calories
457cal
Carbs
40g
Fats
14g
Protein
36g
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