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Sweets & Snacks

Must Try Healthy Air Fryer Recipes

With blood pressure awareness month ahead of us, its time to talk about fried food. As they are biggest contributors to high blood pressure and hypertension. Here in Texas, we take our fried food very seriously. Fried foods are full of saturated fats and simple carbs. They will not push you further to your health

  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • Easy Baked Sweet Potato Fries

    It’s no secret (by now) that one of my favorite foods of all time is sweet potato.  I can pretty much eat it every day along with avocado.  So, it should be no surprise that I love sweet potato fries.  I’ll admit, greasy sweet potato fries are one of my favorite treat meals of all

  • Ideas
  • Post-Workout
  • Sweets & Snacks
  • Vegan
  • Vegan Cookies & Cream Baked Cheesecake

  • Sweets & Snacks
  • Vegan
  • Keto Avocado Hummus

  • Low Carbs
  • Paleo
  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • Low-Carb Roasted Beet Hummus

    This beet hummus has less carbs than the traditional chickpea version and is pretty versatile as well. Besides eating it with pita bread or chips, I also enjoy it with my salads or as a spread for toast or a sandwich wrap.  I especially love (beet) hummus as a dip for raw veggies such as

  • Sweets & Snacks
  • play

    4-Day High Protein Vegan Meal Plan

    Whether you are vegan, vegetarian or just someone who is adventurous and likes to try new stuff from time to time, this meal plan is for you because the food is delicious, nourishing and completely plant-based. Today we have a highly requested high protein vegan meal plan. Many of us are introducing more plant-based meals

  • Breakfast
  • Meal Prep
  • Sweets & Snacks
  • Vegetarian
  • 3-Ingredient Dark Chocolate Spread

  • Meal Prep
  • Paleo
  • Sweets & Snacks
  • Vegan
  • Chocolate Oatmeal Energy Bars

    When you need a pick me up and don’t wanna reach for a candy bar, reach for real delicious food instead.  It’ll satisfy and nourish.  Here’s my favorite base recipe for an “energy bar” that I like to make even smaller for bites.  Remember, snacks should help hold you over until your next meal, so

  • Protein Powder
  • Sweets & Snacks
  • Perfect Crunchy BBQ Roasted Nuts

    Man! I have to admit that I had trouble ONLY eating 1 serving! These are incredibly delicious and a healthier (and cheaper) alternative to packaged seasoned nuts in the store.  This works well with other seasoning combinations as well so make them your own (and watch the sugar).

  • Meal Prep
  • Sweets & Snacks
  • Crispy Baked Sweet Potato Shoestrings

    Whether you’re watching the big game, having a small get together at the house or wanting a break from potato wedges,  shoestring potatoes make meal time much more enjoyable. It’s an easy recipe – just spiralize, season and bake! I teamed up with my friends at Morton to create this recipe idea for their #EraseFoodWaste

  • Gluten-Free
  • Paleo
  • Sweets & Snacks
  • Vegan
  • 4-Day Keto Meal Plan

    If you’ve watched my 8-week keto transformation video, then you’ll know that the keto diet can be a great way to get results. I know many of you are really excited to try this out, as I’ve been getting floods of emails and requests for a keto meal plan. As a bonus, I’m making this

  • Breakfast
  • Chicken
  • Low Carbs
  • Meal Prep
  • Salad
  • Sweets & Snacks
  • Poké Nachos with Baked Crispy Wonton Chips

    Combining two things I love – nachos + poke.  Even if you’re not a fan of sushi, there’s no guarantee you’ll dislike poké. In fact, I find more people enjoy it over sushi.  It’s much easier to customize the flavors of poke than a sushi roll so you can easily make it enjoyable for you. 

  • Seafood
  • Sweets & Snacks
  • Maple Prosciutto Wrapped Asparagus

    One of my all-time favorite snacks and side items – prosciutto wrapped asparagus.  If you’re not a fan of ham, then use turkey or even beef bacon.  This version has a faint sage and maple flavor just in time for the holidays.  Remember, treat this as a side dish or a snack, not a full

  • Ideas
  • Meat
  • Sweets & Snacks
  • Black Banana Bread

    What do you get when you add dark chocolate and black cacao to traditional banana bread? Magic.  You get pure delicious, decadent magic. This is one of those recipes that uses a not-so common ingredient – black cacao – but can be easily substituted by adding swapping it with dark chocolate (or regular cacao) powder,

  • Breakfast
  • Ideas
  • Sweets & Snacks
  • Date & Walnut Energy Snacks

    Here’s the quick backstory on this amazing date and walnut snack… Last year I traveled to Tel Aviv for an amazing food tour. You can watch part 1 and part 2 of my adventure in Israel on my YouTube channel. While I was there I got to visit Jerusalem where I met one of the

  • High Carbs
  • Ideas
  • Post-Workout
  • Sweets & Snacks
  • Chocolate Chip Muffin Bites

    Got leftover cooked potato from your weekly meal prep? Don’t toss it away…make a delicious muffin batter to curb those sweet cravings throughout the week. Fact: I love this recipe. One of my favorite snack ideas.

  • Meal Prep
  • Post-Workout
  • Sweets & Snacks
  • play

    Fajita Potato Skins Meal Prep

  • Meal Prep
  • Meat
  • Sweets & Snacks
  • Vegan
  • play

    Air-fried Banana Bites

    Got a sweet tooth? And an air-fryer? Then I’ve got a quick and easy treat you can whip up to curb cravings.  Enjoy these with Greek yogurt or coconut yogurt, or your favorite frozen yogurt.  I made these for my friend’s kids and they really enjoyed it so it’s kid- (and adult-) friendly. If you’re

  • Sweets & Snacks
  • Vegetarian
  • play

    Decadent & Easy Keto Chocolate Mousse

    Don’t believe the myth that you can’t enjoy decadent sweet treats without added sugar! Here’s an easy 4 ingredient recipe for chocolate lovers, with a bonus whipped cream treat, that you can enjoy on a lower carbohydrate diet like keto. Think about adding it to your morning cup of coffee – it will never be

  • Low Carbs
  • Sweets & Snacks
  • Vegan
  • play

    Double Chocolate Protein Muffins

    In the morning I have some of my strongest cravings for sweet foods.  And my morning workouts do little to curb those cravings – if anything, they intensify! If you’re like me, then you understand this real struggle. The sweet cravings are particularly strong when I’m dieting down which is why I enjoy coming up

  • Post-Workout
  • Protein Powder
  • Sweets & Snacks
  • play

    Bulgogi Quesadilla

    Here’s a quick and an easy fusion recipe combining two amazing cuisines – Korean (bulgogi) and “Tex-Mex” (quesadilla), which is a Texan twist on Mexican food. HEALTHY BULGOGI QUESADILLA RECIPE

  • Sandwiches
  • Sweets & Snacks