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Vegetarian

Sweet, Spicy & Salty Fruit Salad

I don’t say this often, but I’m pretty in love with this recipe.  It’s about the same love I have for dope kicks – I can’t get enough, so I acquire (eat) more than I should!  Only thing with this recipe – there’s really no downside! I came up with this recipe because if you’ve

  • Post-Workout
  • Salad
  • Vegan
  • Vegetarian
  • Slow Cooker Marinara & Eggplant Parm

    Marinara is a pantry or fridge staple.  It’s great to have on hand to make quick pasta dishes or liven up any dish with a savory Italian-flavored sauce, especially overcooked chicken breasts. This will last in the fridge in an airtight container for more than a week, but it’s best to store in the freezer

  • Meal Prep
  • Vegetarian
  • Slow Cooker Bulgogi Tacos

    The best recipes are often fusion, combining the flavors and elements of different cuisines. We’re mixing the saltiness of bulgogi and with the spiciness of tacos.  Tastes so good, you won’t believe it’s vegan.

  • Meal Prep
  • Vegan
  • Vegetarian
  • World’s Best Vegan Red Curry Chili

    I have a strong (non-scientifically proven) belief that the best recipes are fusion – incorporating the tastes and styles of different cuisines in to one amazing dish.   It’s even better when you can include your favorite foods. Here are two of mine – chili + curry – rolled into some of the BEST tasting (red

  • Meal Prep
  • Post-Workout
  • Vegan
  • Vegetarian
  • Vegan Sweet Potato Casserole

    It’s that time of year again – comfort food season! One of the things I’m most excited about and thankful for this year is the opportunity to try something new with my family.  About two months ago, my father decided to go vegan…admittedly, I convinced him he should go plant-based for a variety of reasons,

  • Hard Gainer
  • High Carbs
  • Post-Workout
  • Vegan
  • Vegetarian
  • Foil Meals When You’re Lazy AF

    Strapped for time? No worries! Wrap a bunch of food up in foil and you’ve got yourself a delicious foil meal with very little effort. I know firsthand that when the fall season rolls around that enthusiasm for healthy eating tends to decline until the top of the year.  Not only is it the season

  • Chicken
  • Meal Prep
  • Seafood
  • Vegan
  • Vegetarian
  • 4 Easy Meal Prep Side Salads

    Every meal prep deserves a great side dish! Sometimes it’s easier to approach organizing your weekly routine when you focus on the sides. In today’s video, it’s all about salads! Try a salad recipe, customize it according to flavor and your wellness goals and then add your choice of protein.  Simple! Check out my other

  • Meal Prep
  • Meat
  • Salad
  • Vegetarian
  • 15-Minute Tofu Stir-Fry

    Here’s a no fuss tofu stir-fry recipe for #meatlessmonday for all my plant-based warriors!

  • Gluten-Free
  • Low Carbs
  • Vegan
  • Vegetarian
  • play

    Tastiest Tofu Scramble

    If you’ve never tried tofu scramble, you’ve gotta try it at least once in your life! If anything to see if it’s something you actually like – you may surprise yourself.  The texture is very similar to eggs so it won’t seem “foreign” or unfamiliar in your mouth. One of the best things about tofu

  • Breakfast
  • Gluten-Free
  • Low Carbs
  • Vegan
  • Vegetarian
  • play

    Air-fried Banana Bites

    Got a sweet tooth? And an air-fryer? Then I’ve got a quick and easy treat you can whip up to curb cravings.  Enjoy these with Greek yogurt or coconut yogurt, or your favorite frozen yogurt.  I made these for my friend’s kids and they really enjoyed it so it’s kid- (and adult-) friendly. If you’re

  • Sweets & Snacks
  • Vegetarian
  • play

    Hearty Fiesta Rice

    Here’s a quick and easy recipe I made for my Secret Shopper Prank recently at Kroger Grocery Store.  It’s relatively inexpensive and hearty, with a Tex-Mex flair.  This is a great family dinner, a potluck or fight night. And of course, it freezes well for meal prep. Here’s the grocery list to make it easier!

  • Chicken
  • Meal Prep
  • Vegetarian
  • Tangy Citrus Quinoa Salad

    Here’s a quick and easy way to liven quinoa! This is especially clutch if you find yourself making way too much quinoa each week and struggling to find ways to enjoy it before you inevitably (and regrettably) toss it out. Trust, you’ll definitely finish this recipe. This pairs beautifully with my sweet tamarind glazed salmon

  • Meal Prep
  • Salad
  • Vegan
  • Vegetarian
  • play

    Roasted Maple Candied Carrots

    Here’s a quick side dish recipe for your next meal prep – this is best paired with a savory or spicy main dish – such as my healthy dirty rice recipe. In general, I’m not the biggest fan of carrots. Despite my intense cravings for sweet foods, I actually find carrots a bit too naturally

  • Meal Prep
  • Vegan
  • Vegetarian
  • Miso Eggplant, Tofu & Butternut Squash Kabobs

    Meat doesn’t have all the fun! Try these tasty, miso-inspired vegan kabobs for your next grilling adventure.  The hardest part is not eating all the sauce before you use it.

  • Vegan
  • Vegetarian
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    Asparagus, Arugula, Avocado, Mâche & Peas Green Salad

    This salad packs quite a punch when it comes to flavor – it’s pungent, yet mild, and peppery and spicy yet still sweet.  It’s essentially all of the things that I love about Texas cuisine. One of my (ongoing) personal food challenges is to create recipes based off of seasonal and regional ingredients.  That’s why I love

  • Salad
  • Vegan
  • Vegetarian
  • Sweet Red Juice & Juice Pulp Muffins

    The summer is coming and so is the heat! Staying hydrated helps you function at your best and keeps you on the regular. 🙂  Also, hydration helps you know the difference between thirst and hunger, making it easier to “smarter” and wiser eating choices. Juicing is a proven and delicious way to stay hydrated! As part

  • Drinks
  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • play

    Vegan BBQ Beans with Tahini Sauce – Vegan Meal Prep

    Today’s meal prep was inspired by an experience I had when traveling in Israel.  This chef made an amazing farm-to-table spread for us and included these stone oven roasted/charred sweet potatoes, topped with slow cooked lentils, tahini and some feta.  Delicious! Got me thinking that it would be an incredible meal prep recipe, particularly a

  • Meal Prep
  • Vegan
  • Vegetarian
  • Healthy Colombian Coconut Rice with Salmon & Salad

    Tonight’s dinner was inspired by my recent trip to Colombia. After spending a few days in Cali, I headed to San Andres Island where I had the most flavorful rice I’ve ever tasted – arroz con coco! It’s both sweet and savory. In some dishes, coconut rice is so sweet it’s like a dessert, and in

  • Meal Prep
  • Seafood
  • Vegan
  • Vegetarian
  • play

    Sweet Potato Risotto

    It’s no secret that one of my favorite foods is sweet potato. It’s up there with rice and bread for me – I just have to have it (in some way) in my diet.  On a recent flight from Nigeria to the States, I was served a creamy rice dish that got me craving risotto…

  • Ideas
  • Meal Prep
  • Meat
  • Vegetarian
  • Healthy Spanish Rice

    If you’ve never had homemade Spanish rice before, then you need to add it to your list of things to try right away.  You need this kind of food in your life.  Growing up in Texas, I’ve met a lot of people who have decadent family recipes for Spanish rice and their version is always

  • Chicken
  • Meal Prep
  • Meat
  • Vegan
  • Vegetarian
  • Pecan Spiced Granola Meal Prep

    One of my favorite recipes to start the day and get your house smelling pretty darn good. I know it’s a simple recipe but I always feel accomplished when I make something just as good a store-bought versions.  And you will too! Feel free to make this your own and use your favorite raw nuts and/or seeds

  • Breakfast
  • Sweets & Snacks
  • Vegetarian