Protein
Protein is an essential nutrient that supports muscle repair, growth, and overall body function. Found in a variety of foods like meat, fish, eggs, beans, and dairy, it’s a key component of a balanced and healthy diet, especially for active individuals.
Recipes
Hi-Protein, Hearty Tuna Salad
Calories
166cal
Carbs
14g
Fats
9g
Protein
32g
Breakfast 101: Eggs, Turkey, Spinach & Roasted Potatoes
Calories
458cal
Carbs
43g
Fats
13g
Protein
38g
Mushroom Bison Sliders
Calories
118cal
Carbs
3g
Fats
5g
Protein
15g
Ultimate Slow Cooker Lasagna
Calories
345cal
Carbs
17g
Fats
8g
Protein
50g
High-Protein Breakfast Casserole
Calories
329cal
Carbs
15g
Fats
13g
Protein
34g
Slow Cooker Chicken & Quinoa Tortilla Soup
Calories
474cal
Carbs
52g
Fats
8g
Protein
50g
Salmon Patties & Lentil Patties With Mango Salsa Recipe
Calories
155cal
Carbs
10g
Fats
6g
Protein
15g
Sesame Tuna Steak Burger
Calories
267cal
Carbs
3g
Fats
8g
Protein
44g
Sesame Beef Broccoli Meal Prep Recipe
Calories
392cal
Carbs
26g
Fats
14g
Protein
40g
Eggplant Cheeseburger Roll Ups
Calories
179cal
Carbs
10g
Fats
7g
Protein
16g
Red Potato & Tuna Patties
Calories
203cal
Carbs
17g
Fats
8g
Protein
16g
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