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Post-Workout

World’s Best Vegan Red Curry Chili

I have a strong (non-scientifically proven) belief that the best recipes are fusion – incorporating the tastes and styles of different cuisines in to one amazing dish.   It’s even better when you can include your favorite foods. Here are two of mine – chili + curry – rolled into some of the BEST tasting (red

  • Meal Prep
  • Post-Workout
  • Vegan
  • Vegetarian
  • Vegan Sweet Potato Casserole

    It’s that time of year again – comfort food season! One of the things I’m most excited about and thankful for this year is the opportunity to try something new with my family.  About two months ago, my father decided to go vegan…admittedly, I convinced him he should go plant-based for a variety of reasons,

  • Hard Gainer
  • High Carbs
  • Post-Workout
  • Vegan
  • Vegetarian
  • play

    Chipotle Chili with Sweet Potato

    A few weeks ago, my friends at Hilton invited me to check out their Homewood Suites property in Frisco, TX and create a meal or two using the amenities and kitchen utensils in one of the suites. Beyond the fact that the room was pretty spacious and the kitchen pretty much had everything except an

  • Meal Prep
  • Meat
  • Post-Workout
  • Pumpkin Protein French Toast

  • Meal Prep
  • Post-Workout
  • Protein Powder
  • Date & Walnut Energy Snacks

    Here’s the quick backstory on this amazing date and walnut snack… Last year I traveled to Tel Aviv for an amazing food tour. You can watch part 1 and part 2 of my adventure in Israel on my YouTube channel. While I was there I got to visit Jerusalem where I met one of the

  • High Carbs
  • Ideas
  • Post-Workout
  • Sweets & Snacks
  • Chocolate Chip Muffin Bites

    Got leftover cooked potato from your weekly meal prep? Don’t toss it away…make a delicious muffin batter to curb those sweet cravings throughout the week. Fact: I love this recipe. One of my favorite snack ideas.

  • Meal Prep
  • Post-Workout
  • Sweets & Snacks
  • play

    Tater Tot Breakfast Casserole

    Easy Tater Tot Breakfast Casserole Recipe With school officially back in session, I remember all too well the pressures of college life. You’ve gotta juggle your academic life, your budding social life, extracurricular activities (so you can land that awesome job after graduation) and your finances…. Add to that list, managing your health and wellness,

  • Breakfast
  • Low Carbs
  • Meal Prep
  • Meat
  • Post-Workout
  • play

    Orange Chicken Meal Prep

    Growing up, we had two traditions on Sunday – either have a delicious soul food meal after church, or we’d go to the Chinese buffet down the street.  And while I love soul food, there was something about stuffing my face with delicious Chinese food that made my day.  I’d load up my plate with

  • Chicken
  • Meal Prep
  • Post-Workout
  • play

    Double Chocolate Protein Muffins

    In the morning I have some of my strongest cravings for sweet foods.  And my morning workouts do little to curb those cravings – if anything, they intensify! If you’re like me, then you understand this real struggle. The sweet cravings are particularly strong when I’m dieting down which is why I enjoy coming up

  • Post-Workout
  • Protein Powder
  • Sweets & Snacks
  • BBQ Chicken Pizza

    Here’s a delicious 20-minute excuse to: 1) fire up the grill this summer; and 2) to finally get yourself a cast-iron skillet. The 12-inch cast iron skillet I’m using is by the Food Network – they have a lot of quality cooking products that are exclusively available from Kohls. Get the skillet used in this

  • Chicken
  • Ideas
  • Post-Workout
  • play

    Healthy Baked Chocolate Oatmeal Bites

    Today, I’m taking a walk down memory lane and REMIXING one of my first YouTube videos – baked oatmeal for meal prep. This version is redone in order to: 1) stay moist throughout the entire week, whether you heat it up or not; and 2) help you practice better portion control and give you “just

  • Breakfast
  • Post-Workout
  • Sweets & Snacks
  • Dairy-Free Zucchini, Carrot & Walnut Muffins

    I’ve been experimenting with more dairy-free recipes lately. First I started out with sauces and now I’m moving on to baking. This recipe was BRILLIANT so I had to share. And it came at the perfect time too. I had just finished juicing some carrots in my kitchen so I used the leftover finely grated

  • Post-Workout
  • Sweets & Snacks
  • 10-minute Protein Brown Rice Crispies Treats

    Let’s face it – every now and then we get a hankering for something sweet. For me, it’s especially high after a workout! But regardless of “when” that moment is for you, when it comes you’re looking for something quick & easy to satisfy that sweet tooth before heading to the nearest convenience store and buying the

  • Ideas
  • Post-Workout
  • play

    Slow Cooker Chicken & Quinoa Tortilla Soup

    When you’re in a pinch but needing something tasty, there’s nothing like a slow-cooker recipe to come to the rescue. Slow cookers are among the best “man cooking” machines. Just toss in the ingredients, walk away and return to a masterpiece. Plus, you can make some really hearty, muscle-building meals. So, crank up the slow cooker for

  • Chicken
  • Hard Gainer
  • High Carbs
  • Meal Prep
  • Post-Workout
  • Whipped Sweet Potato & Plantain Mash

    Need a new recipe to freshen up your meal prep for bulking season? I got you. With the fall upon us and the winter quickly approaching, many of us are looking for ways to pack on solid muscle while trying to stay as lean as possible.  Behold, my two favorite foods to help me recover from a

  • Hard Gainer
  • High Carbs
  • Meal Prep
  • Post-Workout
  • Hearty Quinoa Mac and Chili

    Two foods we have all come to love >> macaroni and cheese, and good ole’ Texas chili. So, why not combine these two amazing dishes to make a muscle-building meal and a family favorite? The good thing about chili is that nearly everyone has their own way of making it. So, it’s an easy meal to

  • Hard Gainer
  • High Carbs
  • Meat
  • Post-Workout
  • Rice Cooker Spanish Rice with Chicken & Shrimp

    When you’re in a pinch with little time and you don’t want to be stuck with a pile of dishes, use slow cooker recipes! They’re great because they allow you to multitask while your food is being cooked. And no worries if you don’t have a slow cooker – simply transform your rice cooker into a slow

  • Chicken
  • High Carbs
  • Ideas
  • Post-Workout
  • Seafood
  • play

    $3 Italian Meatballs in Butternut Squash Marinara

    This recipe is all kinds of amazing. It’s easy, delicious and budget friendly! For 5 days worth, it costs about $15, including the ingredients for the butternut squash marinara, so it averages about $3 per meal. Total win for your diet and your budget! Oh yeah, it’s pure #musclefood as well.

  • High Carbs
  • Meal Prep
  • Meat
  • Post-Workout
  • Epic BBLT – Bison, Bacon, Lettuce & Tomato Burger

    Whoever said that eating healthy is wimpy is misinformed, or just can’t cook…eh, maybe it’s a little of both. Ha! But, no worries! Here’s an epic Bison-Bacon-Lettuce-Tomato burger that should remove all doubt. And the cool thing about burgers is that they are easy to customize to increase or decrease calories and protein to meet your needs. So,

  • Meat
  • Post-Workout
  • Sandwiches
  • One-Skillet Healthy Paella

    Here’s a quick and easy take on a comfort meal favorite, paella.  This version is perfect for a post-workout meal, family dinner or your weekly meal prep. Regardless of when you eat it, just make sure that it’s on your menu! Your tastebuds and muscles will thank you. Boom.  

  • Meal Prep
  • Meat
  • Post-Workout
  • Seafood
  • Healthy BBQ Shepherd’s Pie

    This recipe is perfect for a family dinner or an epic post-workout meal. When I first had Shepherd’s Pie in Boston, MA, I was in “food love.” The flavors and textures of the dish were simply magical. But, the way it was/is prepared, does not ideally compliment my healthier lifestyle. So, I flipped the recipe!

  • Hard Gainer
  • Meal Prep
  • Meat
  • Post-Workout