One of the easiest, proven ways I’ve seen to eat more veggies is to chop them up a bit more, then stick them in a salad. Go one step further and cram into a wrap and you’ll have NO problem enjoying a fresh veggie salad every day this week. Enjoy!
If you’re keeping carbs low these days, here’s my take on one of my favorite Israeli couscous salad mixes! Swap out the wheat couscous for cauliflower, then add peas and fresh herbs for a lighter, yet delicious vegetable side dish for your meal prep.
Ok, this is Texas! This salad has all of the things I love about my state all loaded into one delicious, decadent salad! What makes this so Texan? Chili shrimp – chili is a state dish Ruby Red grapefruit – guarantee it’s the sweetest grapefruit you’ll ever taste, none of that bitter flavor that people
If you’re in a pinch of time and money, reach for quick and flavorful canned good recipes. This salmon and chickpea salad is a meal all by itself with quality protein, healthy fats and complex carbohydrates. Just add the salad to whole wheat sandwich or pita bread, or even Romaine lettuce for a lower-carbohydrate option,
In need of a detox after a heavy weekend of partying or eating? Many people quickly reach for a “juice fast” to detox in hopes of losing as much weight as possible and to “rejuvenate” their liver. Only thing about these juice fasts – they often lead to more overeating (because you’re starving) and lethargy
I don’t say this often, but I’m pretty in love with this recipe. It’s about the same love I have for dope kicks – I can’t get enough, so I acquire (eat) more than I should! Only thing with this recipe – there’s really no downside! I came up with this recipe because if you’ve
When you’re in a pinch but want variety, just mix-and-match with a few ingredients to completely transform your meals. Start out with a base – like lettuce, lean ground meat and tomatoes – then add different ingredients throughout the week! Here we will be teaching you how to prepare super delicious easy lunchbox meals.
If you’ve watched my 8-week keto transformation video, then you’ll know that the keto diet can be a great way to get results. I know many of you are really excited to try this out, as I’ve been getting floods of emails and requests for a keto meal plan. As a bonus, I’m making this
Every meal prep deserves a great side dish! Sometimes it’s easier to approach organizing your weekly routine when you focus on the sides. In today’s video, it’s all about salads! Try a salad recipe, customize it according to flavor and your wellness goals and then add your choice of protein. Simple! Check out my other
This is the second recipe in my 2-part series with my with friends from Hilton Home2 where I got to make easy, calorie-conscious recipes in the room. Today, it’s an Asian chicken salad recipe! One of my favorite projects to-date because I got to bring along my best friend, Max! Max is “all of us”
Here’s a quick and easy way to liven quinoa! This is especially clutch if you find yourself making way too much quinoa each week and struggling to find ways to enjoy it before you inevitably (and regrettably) toss it out. Trust, you’ll definitely finish this recipe. This pairs beautifully with my sweet tamarind glazed salmon
This salad packs quite a punch when it comes to flavor – it’s pungent, yet mild, and peppery and spicy yet still sweet. It’s essentially all of the things that I love about Texas cuisine. One of my (ongoing) personal food challenges is to create recipes based off of seasonal and regional ingredients. That’s why I love
One thing I’ve learned from my recent travel is that I do not incorporate enough raw fruits into recipes or my daily diet. It occurred to me when I was in Nigeria and Colombia, where I was readily enjoying fresh fruits. Incorporating fruits into recipes add both flavor and the hint of sweetness to take your
Now, more than ever, I’ve been racking up the frequent flyer miles, working with brands and other influencers on various food projects. While I’m grateful for the opportunities, I cannot deny that a part of me misses my weekly routine of gym, meal prep and laundry. There’s nothing quite like working out in your home gym and
Like every other honest person in the world, I get cravings…and I have to admit that sometimes I cave and enjoy a non-scheduled indulgent treat, or two…or three. And yes, I try to plan when I’m going to eat something that is less calorie-conscious because if I actually plan for it, then it’s not really
As part of my partnership with Pronamel, they asked me to create content with the theme “Twice as Good” in mind – something that can serve two purposes. First thing that came to mind was obviously, food! But here’s my take/twist. One thing I like to do is purchase produce and products from my local
I’m following up on a FAQ – “What are some lunch meals you can enjoy that don’t have to be reheated?” Here are four easy lunch ideas to help inspire your next meal prep! This is a continuation of the 5 cold lunch mash-up that I did last year. When it comes to eating food cold
Ditch the store-bought stuff and make your own delicious salsa that you can easily customize for your tastes and preferences. I use salsa for nearly EVERYTHING! Salads, eggs, protein, grilled vegetables, etc. Essentially anything that needs an extra kick, gets a serving of my fresh homemade salsa. It’s a great lower-calorie alternative to give your
People often share with me that quinoa is bland and often uninspiring. I used to think the same thing until I started to prepare it differently. Here is an easy delicious, savory quinoa dish that has moisture because of the way it is prepared in a savory broth. Guarantee this recipe will inspire you to jazz