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Salad

4-Day Keto Meal Plan

If you’ve watched my 8-week keto transformation video, then you’ll know that the keto diet can be a great way to get results. I know many of you are really excited to try this out, as I’ve been getting floods of emails and requests for a keto meal plan. As a bonus, I’m making this

  • Breakfast
  • Chicken
  • Low Carbs
  • Meal Prep
  • Salad
  • Sweets & Snacks
  • 4 Easy Meal Prep Side Salads

    Every meal prep deserves a great side dish! Sometimes it’s easier to approach organizing your weekly routine when you focus on the sides. In today’s video, it’s all about salads! Try a salad recipe, customize it according to flavor and your wellness goals and then add your choice of protein.  Simple! Check out my other

  • Meal Prep
  • Meat
  • Salad
  • Vegetarian
  • Asian Chicken Salad

    This is the second recipe in my 2-part series with my with friends from Hilton Home2 where I got to make easy, calorie-conscious recipes in the room.  Today, it’s an Asian chicken salad recipe! One of my favorite projects to-date because I got to bring along my best friend, Max! Max is “all of us”

  • Chicken
  • Salad
  • Tangy Citrus Quinoa Salad

    Here’s a quick and easy way to liven quinoa! This is especially clutch if you find yourself making way too much quinoa each week and struggling to find ways to enjoy it before you inevitably (and regrettably) toss it out. Trust, you’ll definitely finish this recipe. This pairs beautifully with my sweet tamarind glazed salmon

  • Meal Prep
  • Salad
  • Vegan
  • Vegetarian
  • Crunchy Asian Orange Chicken Salad

    Got leftover chicken? Don’t toss it out! Pull it apart, then toss it in this easy, flavorful salad.

  • Meat
  • Salad
  • play

    Asparagus, Arugula, Avocado, Mâche & Peas Green Salad

    This salad packs quite a punch when it comes to flavor – it’s pungent, yet mild, and peppery and spicy yet still sweet.  It’s essentially all of the things that I love about Texas cuisine. One of my (ongoing) personal food challenges is to create recipes based off of seasonal and regional ingredients.  That’s why I love

  • Salad
  • Vegan
  • Vegetarian
  • play

    Spicy Shrimp Avocado Salad

    One thing I’ve learned from my recent travel is that I do not incorporate enough raw fruits into recipes or my daily diet. It occurred to me when I was in Nigeria and Colombia, where I was readily enjoying fresh fruits.  Incorporating fruits into recipes add both flavor and the hint of sweetness to take your

  • Salad
  • Seafood
  • play

    Chicken Pasta Low-Carb Meal Prep

    Now, more than ever, I’ve been racking up the frequent flyer miles, working with brands and other influencers on various food projects.  While I’m grateful for the opportunities, I cannot deny that a part of me misses my weekly routine of gym, meal prep and laundry.  There’s nothing quite like working out in your home gym and

  • Chicken
  • Meal Prep
  • Salad
  • play

    Chips & Poke

    Like every other honest person in the world, I get cravings…and I have to admit that sometimes I cave and enjoy a non-scheduled indulgent treat, or two…or three.  And yes, I try to plan when I’m going to eat something that is less calorie-conscious because if I actually plan for it, then it’s not really

  • Ideas
  • Salad
  • Seafood
  • play

    3 Healthy Salad Dressing Recipes

    As part of my partnership with Pronamel, they asked me to create content with the theme “Twice as Good” in mind – something that can serve two purposes. First thing that came to mind was obviously, food!  But here’s my take/twist. One thing I like to do is purchase produce and products from my local

  • Salad
  • Vegan
  • play

    4 Easy, Cold Lunch Ideas

    I’m following up on a FAQ – “What are some lunch meals you can enjoy that don’t have to be reheated?” Here are four easy lunch ideas to help inspire your next meal prep! This is a continuation of the 5 cold lunch mash-up that I did last year. When it comes to eating food cold

  • Chicken
  • Meal Prep
  • Meat
  • Salad
  • Sandwiches
  • Vegan
  • play

    “Smoky” & Roasted Salsa Verde (and Salsa Roja)

    Ditch the store-bought stuff and make your own delicious salsa that you can easily customize for your tastes and preferences.  I use salsa for nearly EVERYTHING! Salads, eggs, protein, grilled vegetables, etc.  Essentially anything that needs an extra kick, gets a serving of my fresh homemade salsa. It’s a great lower-calorie alternative to give your

  • Ideas
  • Salad
  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • play

    Mexican Quinoa (Vegan)

    People often share with me that quinoa is bland and often uninspiring. I used to think the same thing until I started to prepare it differently.  Here is an easy delicious, savory quinoa dish that has moisture because of the way it is prepared in a savory broth.  Guarantee this recipe will inspire you to jazz

  • Meal Prep
  • Salad
  • Vegan
  • Avocado Potato Salad

    As we bid farewell to the summer, we don’t have to say goodbye to ALL of the summer recipes we tend to love. So, carry avocado into the fall with you and swap mayonnaise for heart-healthy avocado!  

  • Salad
  • play

    Mediterranean Greek Chopped Salad (Wrap)

    Here’s a Mediterranean Greek-inspired chopped salad recipe as part of my Chopped Salad series! Remember, the wrap is optional and you can use whatever type of animal or vegan protein YOU prefer!

  • Chicken
  • Meat
  • Salad
  • Sandwiches
  • play

    Tropical Salmon, Avocado & Pineapple Chopped Salad (Wrap)

    Here’s a tropical Latin-inspired chopped salad recipe as part of my Chopped Salad series! Remember, the wrap is optional and you can use whatever type of animal or vegan protein YOU prefer!

  • Meat
  • Salad
  • Sandwiches
  • Seafood
  • play

    Asian Ramen & Chicken Chopped Salad (Wrap)

    Here’s an Asian-inspired salad recipe as part of my Chopped Salad series! Remember, the wrap is optional and you can use whatever type of animal or vegan protein YOU prefer!

  • Meat
  • Salad
  • Sandwiches
  • play

    Chipotle Flank Steak Taco Salad (UPDATED 09/09)

    I still remember the first time I had a taco salad as a teenager. Admittedly, I wasn’t a fan of salads then but I quickly became one after enjoying a delicious Mexican-inspired salad with steak, beans, corn, tomato and cheese (lots of it) all in a crunchy taco shell! I’m not going to name the

  • Ideas
  • Meat
  • Salad
  • Quick Tuna & Salmon Poke with Purple Rice

    I shared this last week on Instagram and y’all requested that I post the recipe to the website so here it is! Since I’ve been following this ketogenic diet, every week I treat myself to a meal where I load up on carbohydrates. This meal helps give me muscle energy (glycogen) so that I can continue to

  • Salad
  • Seafood
  • Chopped Chicken Salad Wrap (for Leftover Chicken)

    Wait! Don’t toss out that leftover chicken breast (that you refuse to eat because you’re sick and tired of it by the end of the week). Toss it in a salad, chop it up, then wrap it up!   Remember, you should always adjust recipes like this one to compliment your goals and nutrition plan.  

  • Chicken
  • Ideas
  • Salad
  • Sandwiches
  • Sweet Potato Salad

    If you’re grilling out this summer or just looking for a side dish for your weekly meal prep, try this “lighter” taste of the South! This Sweet Potato Salad will have your guests going for seconds while also feeding your body (and hard earned muscles) in a much more nutritious way than the traditional version. To

  • High Carbs
  • Salad
  • Vegetarian