Protein
Protein is an essential nutrient that supports muscle repair, growth, and overall body function. Found in a variety of foods like meat, fish, eggs, beans, and dairy, it’s a key component of a balanced and healthy diet, especially for active individuals.
Recipes
Crunchy Quinoa Chicken Nuggets
Calories
245cal
Carbs
10g
Fats
7g
Protein
35g
One Skillet Moroccan Chicken & Rice
Calories
480cal
Carbs
49g
Fats
11g
Protein
48g
Keto BBQ Scallops Bacon-Wrapped
Calories
79cal
Carbs
2g
Fats
4g
Protein
8g
Stuffed Tuna Melt Patties
Calories
337cal
Carbs
15g
Fats
15g
Protein
37g
Southwest Pulled Flank Steak
Calories
155cal
Carbs
1g
Fats
5g
Protein
24g
Spicy Shrimp Stuffed Avocado Salad
Calories
318cal
Carbs
20g
Fats
15g
Protein
28g
Sweet Potato Risotto
Calories
394cal
Carbs
46g
Fats
8g
Protein
38g
Smoky Spicy Trout
Calories
165cal
Carbs
0g
Fats
7.5g
Protein
23g
Chicken Pasta Low-Carb Meal Prep
Calories
430cal
Carbs
19g
Fats
20g
Protein
47g
Chips & Poke
Calories
222cal
Carbs
7g
Fats
9g
Protein
28g
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