Protein
Protein is an essential nutrient that supports muscle repair, growth, and overall body function. Found in a variety of foods like meat, fish, eggs, beans, and dairy, it’s a key component of a balanced and healthy diet, especially for active individuals.
Recipes
Sweet Potato & Chicken Patties
Calories
163cal
Carbs
14g
Fats
5g
Protein
14g
Healthy Spanish Rice
Calories
230cal
Carbs
26g
Fats
5g
Protein
20g
15-Minute Pineapple Pepper Chicken
Calories
213cal
Carbs
13g
Fats
5g
Protein
27g
Spiced Chicken Thigh Meal Prep
Calories
253cal
Carbs
3g
Fats
12g
Protein
33g
15-Minute Shrimp Shirataki Noodle Stir-fry
Calories
344cal
Carbs
13g
Fats
24g
Protein
29g
15-Minute Butter Chicken Meal Prep
Calories
288cal
Carbs
9g
Fats
16g
Protein
29g
Keto Bison Meatballs
Calories
214cal
Carbs
4g
Fats
15g
Protein
15g
Cleaned Up Super Bowl Chili Con Queso
Calories
201cal
Carbs
9g
Fats
11g
Protein
15g
Low-Carb Shepherd’s Pie
Calories
446cal
Carbs
20g
Fats
26g
Protein
29g
Low-Carb Cajun Jambalaya Recipe
Calories
323cal
Carbs
17g
Fats
13g
Protein
34g
30-minute Low-Carb Stuffed Zucchini Boats
Calories
200cal
Carbs
7g
Fats
12g
Protein
17g
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