International Archives - Page 7 of 25 - Fit Men Cook
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Home > Recipes > Cuisines > International > Page 7

International

Globally inspired healthy recipes that blend flavors and techniques from many food cultures — favorites that don’t belong to any single cuisine

Recipes

healthy grimace shake
InternationalMeal PrepPost WorkoutProtein Powder

Recipe for a Healthy Grimace Shake

Calories 510cal
Carbs 31g
Fats 22g
Protein 41g
sweet potato oatmeal
BreakfastGluten FreeInternationalMeal PrepPost WorkoutProtein PowderSweetsVeganVegetarian
5.0

Baked Sweet Potato Oatmeal with Protein 

Calories 500cal
Carbs 64g
Fats 18g
Protein 23g
Chocolate Protein Pancakes Recipe using Casein
BreakfastHigh CarbInternationalLow Carb / KetoMeal PrepProtein PowderSweets

Chocolate Protein Pancakes Recipe using Casein

Calories 470cal
Carbs 36g
Fats 20g
Protein 40g
easy weeknight dinners
IdeasInternationalMultiple Recipes

35 Weeknight Dinner Ideas You’ll Want to Make Tonight

Microwave Frittata Recipe
BreakfastChickenInternationalLow Carb / KetoMeal Prep

Microwave Frittata Recipe

Calories 210cal
Carbs 8g
Fats 10g
Protein 24g
Microwave Tuna Casserole - Lighter Recipe
InternationalMeal PrepSeafood

Microwave Tuna Casserole

Microwave Rice Recipe
InternationalMeal PrepVeganVegetarian

Microwave Rice Recipe – Dorm Room Friendly

Calories 250cal
Carbs 48g
Fats 5g
Protein 4g
Dijon Crusted Salmon Recipe - 3 ingredients
DinnerInternationalLow Carb / KetoMeal PrepSeafood

Dijon Crusted Salmon Recipe – 3 ingredients

Calories 300cal
Carbs 14g
Fats 16g
Protein 23g
BreakfastChickenDinnerInternationalMeal PrepMultiple RecipesSeafoodVegetarian
5.0

10 Minute Meals When You Are Short On Time

Roasted Beet Berry Smoothie with Basil
BreakfastDrinks / SmoothiesGluten FreeInternationalProtein PowderSweetsVegetarian

Roasted Beet & Berry Protein Smoothie Bowl

Calories 350cal
Carbs 46g
Fats 1g
Protein 40g
5 Quinoa Salad Recipes for Meal Prep
InternationalMeal PrepMultiple RecipesSalad
5.0

5 Quinoa Salad Recipes for Meal Prep

Quick Butternut Squash Soup Recipe
InternationalMeal PrepSoupsVeganVegetarian

Butternut Squash Soup Recipe (Creamy & Healthy)

Calories 180cal
Carbs 28g
Fats 7g
Protein 6g