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Seafood

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Fish in Bulk – 4 Quick & Easy Recipes

Seafood plays an important role in having a balanced, healthOKy diet. It provides a host of vitamins and minerals, lean protein and healthy fats, such as omega-3 fatty acids. In the following video I also answer some FAQs when it comes to purchasing, preparing, cooking and storing seafood, including the hot debate right now – wild vs

  • Meal Prep
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    Keto BBQ Bacon-Wrapped Scallops

    Even though grilling is a year round activity here in Texas, I realize that it’s not the case in other parts of the US, or world for that matter. To that end, I’m officially kicking off summer grilling here in the FMC Kitchen. Here’s a fail proof recipe that will make you a backyard neighborhood

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    Stuffed Tuna Melt Patties

    I love delicious, relatively cheap eats!  Here’s one that’s sure to “spice up” dinner or your lunch this week.   STUFFED TUNA MELT RECIPE

  • Meal Prep
  • Seafood
  • Healthy Colombian Coconut Rice with Salmon & Salad

    Tonight’s dinner was inspired by my recent trip to Colombia. After spending a few days in Cali, I headed to San Andres Island where I had the most flavorful rice I’ve ever tasted – arroz con coco! It’s both sweet and savory. In some dishes, coconut rice is so sweet it’s like a dessert, and in

  • Meal Prep
  • Seafood
  • Vegan
  • Vegetarian
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    Spicy Shrimp Avocado Salad

    One thing I’ve learned from my recent travel is that I do not incorporate enough raw fruits into recipes or my daily diet. It occurred to me when I was in Nigeria and Colombia, where I was readily enjoying fresh fruits.  Incorporating fruits into recipes add both flavor and the hint of sweetness to take your

  • Salad
  • Seafood
  • Smoky Spicy Trout

    With the summer weather upon us, I’ve been getting the urge more than usual to fire up the grill to smoke and cook some food. Yesterday I returned from a trip to Nigeria and came home to an empty fridge (with intense “hanger” pains). For some reason or another, I was craving seafood – something

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    Chips & Poke

    Like every other honest person in the world, I get cravings…and I have to admit that sometimes I cave and enjoy a non-scheduled indulgent treat, or two…or three.  And yes, I try to plan when I’m going to eat something that is less calorie-conscious because if I actually plan for it, then it’s not really

  • Ideas
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  • 15-minute Shirataki Shrimp Stir-fry

    I’ve been experimenting a lot in the kitchen recently to prepare for my upcoming book. Not everything I make is going to make the final cut to go to print but it doesn’t mean it’s not worthy of a little link “love.” Here’s a recipe I made with a calorie-conscious date-night in mind. Check out

  • Ideas
  • Low Carbs
  • Meal Prep
  • Seafood
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    Healthy Creamy Shrimp Pasta Recipe

    Just because you reduce the carbohydrates, gluten and dairy in your diet, doesn’t mean you have to lose out on a lot of flavor.  Here’s one of my favorite low-carb recipes that’s both filling and flavorful.

  • Low Carbs
  • Seafood
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    Low-Carb Cajun Jambalaya (One-Skillet Recipe)

    Growing up in the south, and having parents from Louisiana and South Carolina, it’s safe to say that I’ve had my fair share of good comfort food.  I look forward to my mother’s gumbo EVERY Christmas – just the thought of cajun spices, savory broth and seafood with spicy sausage just makes my mouth water.  I

  • Chicken
  • Low Carbs
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    Tropical Salmon, Avocado & Pineapple Chopped Salad (Wrap)

    Here’s a tropical Latin-inspired chopped salad recipe as part of my Chopped Salad series! Remember, the wrap is optional and you can use whatever type of animal or vegan protein YOU prefer!

  • Meat
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  • Sandwiches
  • Seafood
  • Quick Tuna & Salmon Poke with Purple Rice

    I shared this last week on Instagram and y’all requested that I post the recipe to the website so here it is! Since I’ve been following this ketogenic diet, every week I treat myself to a meal where I load up on carbohydrates. This meal helps give me muscle energy (glycogen) so that I can continue to

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    Keto Cauliflower Risotto & Salmon Meal Prep

    I’ve been experimenting with the ketogenic diet lately and, so far, so good! I’m enjoying the physical and mental challenges that come along with it.  One thing for sure is, it has been “stretching me” in the kitchen and I’m developing new ways to prepare the foods I love so they compliment the ketogenic diet

  • Low Carbs
  • Meal Prep
  • Seafood
  • Epic Shrimp Burgers

    In case you tuned in to Live with Kelly this morning, here is the recipe for those bangin’ Shrimp Burgers! You’ll LOVE these. Bet.  

  • Sandwiches
  • Seafood
  • Smoky Lobster (Seafood) Salad

    I was in Kroger recently grabbing a few items for meal prep and I noticed they had a sale on wild-caught lobster tails for only $6 per tail so I couldn’t pass it up!  I was immediately inspired to do two things: 1) fire up the grill; 2) make a seafood salad. I sprayed the lobster tails

  • Salad
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    5 Easy Cold Lunch Meals

    We’ve all been there – you’re at work or school and you’re hungry so you go to reheat your meal only to find out there is no microwave.  Or your job requires you to be on the road all day and you don’t have access to a microwave. It’s a frustrating feeling! But I have good

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  • Vegetarian
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    Epic $75 Meal Prep 2016

    Another year, another epic $75 Meal Prep video challenge!  One of the most important lessons I’ve learned on my journey is the importance of being prepared. We’ve heard it time and time again, if we “fail to plan, we plan to fail.” But the good news is there’s #mealprep whereby we prepare several meals or snacks

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  • Meal Prep
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  • Seafood
  • Sweets & Snacks
  • Hi-Protein, Hearty Tuna Salad

    Gainz! That’s exactly what this tuna salad is. Packed with omega-3 fatty acids from nuts & seeds, Greek yogurt, dried fruit and spices for a full flavor overload.  Your tastebuds and muscles will thank you. Enjoy this salad with fresh greens or veggies, whole grain bread/pita/wrap or by itself!

  • Low Carbs
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  • Salad
  • Seafood
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    Tropical Quinoa & Cod Burrito

    There are certain meals that just can’t lose when it comes to lunch or dinner time.  And a burrito is one of them! But this is not just an ordinary burrito. It was originally made by an 8-year old as part of the White House Kids’ State Dinner. The Kids’ State Dinner is an annual

  • Sandwiches
  • Seafood
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    Thai Peanut Shrimp & Rice Salad Bowl

    For some reason or another, the salads we order in restaurants taste far better than the ones we make at home! At least that was the case with me. It was pretty frustrating buying a whole bunch of vegetables and wanting to make a “restaurant-style” salad, only to make an uninspiring, dry salad. But with practice, I’ve learned

  • High Carbs
  • Ideas
  • Salad
  • Seafood
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    Salmon & Lentil Patties with Mango Salsa

    Sunshine or rain, sunny beaches to snowcapped mountains, a little taste of the Caribbean can brighten your day. Delicious, healthy food make ev’ry-ting irie! With that in mind, here are some delicious salmon & lentil patties with fresh mango salsa.

  • Meal Prep
  • Seafood
  • Sweets & Snacks