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Sandwiches

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Tropical Salmon, Avocado & Pineapple Chopped Salad (Wrap)

Here’s a tropical Latin-inspired chopped salad recipe as part of my Chopped Salad series! Remember, the wrap is optional and you can use whatever type of animal or vegan protein YOU prefer!

  • Meat
  • Salad
  • Sandwiches
  • Seafood
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    Asian Ramen & Chicken Chopped Salad (Wrap)

    Here’s an Asian-inspired salad recipe as part of my Chopped Salad series! Remember, the wrap is optional and you can use whatever type of animal or vegan protein YOU prefer!

  • Meat
  • Salad
  • Sandwiches
  • Chopped Chicken Salad Wrap (for Leftover Chicken)

    Wait! Don’t toss out that leftover chicken breast (that you refuse to eat because you’re sick and tired of it by the end of the week). Toss it in a salad, chop it up, then wrap it up!   Remember, you should always adjust recipes like this one to compliment your goals and nutrition plan.  

  • Chicken
  • Ideas
  • Salad
  • Sandwiches
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    Low-Carb Chicken Tacos

    As I continue to experiment with the ketogenic diet, I’m discovering the various ways I can still enjoy the foods I really love with much less carbs. I’ve used portobello mushroom caps for burgers but it was not until recently that I discovered I could also use them as taco shells. Check it out!  

  • Chicken
  • Low Carbs
  • Sandwiches
  • Epic Shrimp Burgers

    In case you tuned in to Live with Kelly this morning, here is the recipe for those bangin’ Shrimp Burgers! You’ll LOVE these. Bet.  

  • Sandwiches
  • Seafood
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    Tropical Quinoa & Cod Burrito

    There are certain meals that just can’t lose when it comes to lunch or dinner time.  And a burrito is one of them! But this is not just an ordinary burrito. It was originally made by an 8-year old as part of the White House Kids’ State Dinner. The Kids’ State Dinner is an annual

  • Sandwiches
  • Seafood
  • Sesame Tuna Steak Burger

    Despite the fact that it is fall, and that it was 50 degrees just a few days ago, today it is sunny, breezy and 80 degrees…and in my book, that’s the perfect weather to fire up the grill! I had some tuna steaks that I needed to cook up, so instead of making steaks, I decided

  • Sandwiches
  • Seafood
  • Shishito Pepper Bison Burger

    As we bid farewell to summer and welcome the cooler weather, I wanted to make one last burger while it’s still hot here in Texas.  To boost the flavors, I added grilled shishito peppers. Now, between nopales and shishito peppers, it’s hard to determine which I love most; however, there’s something about shishito peppers that

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  • Sandwiches
  • Quick & Easy Guacamole Quesadillas

    Sometimes you need a recipe that is quick, easy, filling and nutritious.  And you can pretty much never go wrong with TexMex when you’re hungry.  So, why not take a heart healthier spin on a TexMex favorite – the quesadilla?! The good thing about quesadillas is that you can ALWAYS make them your own and make

  • Gluten-Free
  • Hard Gainer
  • Sandwiches
  • Sweets & Snacks
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    Curry, Tarragon & Cherry Chicken Salad

    Living in the south, chicken salad is a classic dish. No picnic or family gathering is complete without someone bringing a batch of “grandma’s chicken salad.” But I can guarantee that you’ve never had it like this before! A few weeks ago, I had this chicken salad in Traverse City, MI, home of the nation’s largest

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  • Salad
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    Mega Chicken, Kale & Quinoa Salad Wrap

    Save yourself $11/day and make your own salad wrap. But not just any wrap with iceberg lettuce, tomatoes and chicken; but a MEGA chicken, kale & quinoa salad wrap at half the cost! You can eat this salad separately or toss the salad in a wrap. Either way, it’s delicious! Fully loaded it’s over 600 calories

  • Chicken
  • Salad
  • Sandwiches
  • Epic BBLT – Bison, Bacon, Lettuce & Tomato Burger

    Whoever said that eating healthy is wimpy is misinformed, or just can’t cook…eh, maybe it’s a little of both. Ha! But, no worries! Here’s an epic Bison-Bacon-Lettuce-Tomato burger that should remove all doubt. And the cool thing about burgers is that they are easy to customize to increase or decrease calories and protein to meet your needs. So,

  • Meat
  • Post-Workout
  • Sandwiches
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    Healthy Hummus Quesadillas

    This is a delicious after-school, after work or in-between meals snack! Filling, delicious and healthy. Combining different styles and cultures in meals is a great way to bring creativity to your diet.   This is a fusion dish where Mediterranean-inspired cuisine (hummus) meets Latin-cuisine (quesadilla) – flavor overload.

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  • Sweets & Snacks
  • Hi-Protein Low-Carb Mushroom Tuna Melts

    Eh, why not?! I had some leftover tuna from my article & video on creative ways to use tuna, so I put together this delicious low-carb slider in about 20 minutes. Try it out – you may fall in love with tuna all over again.  

  • Low Carbs
  • Sandwiches
  • Seafood
  • Epic Sriracha Chicken & Veggie Gyro

    Ever caught yourself randomly dreaming or thinking of a delicious meal you’ve had before?  Well, that was me the other night while I was up working late on a project.  And what was on my mind? A delicious, flavorful gyro that I had eaten a few months ago when I was in NYC.  The image was so

  • Meat
  • Salad
  • Sandwiches
  • Sriracha Yogurt Dressing & Sandwich Spread

    Spice up your next salad or sandwich with this homemade sriracha dressing.  Perfect to add to your sandwich to give it some heat, texture and of course, awesome flavor! Gyro anyone?    

  • Salad
  • Sandwiches
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    Loaded Tex Mex Wrap

    No boring sandwiches or wraps. Ever.  Instead of shoveling out $9 for a wrap at lunch, just make your own. Less than half the cost and likely twice the protein! Plus, you know exactly what you are putting in to your body.

  • High Carbs
  • Meat
  • Sandwiches
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    Chicken Avocado Salad Stuffed Pita

    One of my favorite salads that I made in 2013 was a chicken avocado salad. It really went well with just about anything- wheat bread, rice cakes, pita bread, etc. It’s quick, delicious, filling and nutritious! Give it a try and make it your own!    

  • Chicken
  • High Carbs
  • Ideas
  • Salad
  • Sandwiches
  • Mediterranean Chicken Wrap

    Need a new sandwich for lunch? I got you covered! Try this Mediterranean-inspired chicken wrap that’s easy to make, will satisfy your taste buds and feed those muscles. I enjoyed this with beet chips and orange-infused water (see my previous post). If you’re making lunch for someone tomorrow, always remember – #NoBoringSandwiches! Aint nobody got

  • Chicken
  • High Carbs
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  • Epic Low-Carb Chicken Burger

    With a little creativity, you can make even low-carb burgers pretty epic and satisfying.  If you’re trying to watch your carbohydrate intake but you are craving a juicy hamburger, then try this variation that uses portobello mushrooms instead of bread.  Plus, stacking up on raw veggies will load you up with fiber and pump your

  • Chicken
  • Low Carbs
  • Salad
  • Sandwiches
  • Turkey & Egg Salad Sandwich

    Here is a quick & delicious protein-packed lunch you will most definitely enjoy!  Plus, it’s an easy way to get rid of some of the lean leftover turkey or lunch meat from the week. You probably have all of the ingredients right now in your kitchen to make this so enjoy and share with others

  • Meat
  • Sandwiches