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Smoothies

Low Carb Smoothie Bowl Recipe

This is part 4 of a 4-part recipe series with my friends from Yoplait on 4 easy, creative ways to incorporate more yogurt into our diets! For these recipes I’ll be using YQ Plain yogurt – it is ultra filtered milk and packed with protein. A 5oz serving has 17g protein and 1g sugar. Smoothie

  • Low Carbs
  • Smoothies
  • Sweets & Snacks
  • Vegetarian
  • 4 Ingredient Frozen Fruit Sorbet

    Whether you’re trying to survive the summer heat (like all of us in Texas), need to cool down after a workout or just want a natural, refreshing treat from nature, then my 4-ingredient frozen fruit sorbet recipe is for you. And the best thing – you don’t need an ice cream maker for this homemade

  • Post-Workout
  • Smoothies
  • Sweets & Snacks
  • 2017 5-Day Smoothie Challenge

    OBJECTIVES: increase our daily consumption of raw veggies and fruits experiment and discover new flavor combinations that could enrich our diets. IS THIS A JUICE FAST OR CLEANSE? Heeeeeeeeeeeeeeeeck naw. This is just one smoothie each day for 5 days. I suggest having the smoothie as a snack, or in some cases, to replace a meal.

  • Challenges
  • Smoothies
  • play

    5 Four-Ingredient Smoothie Recipes

    If you were looking to change up your smoothie game, these five four-ingredient smoothies are for you. Packed with juicy and flavorful fruits and veggies, these healthy smoothie recipes are powerhouses of antioxidants, fiber, vitamins, and minerals that not only taste great but are great for your body too.                First up, we have

  • Ideas
  • Smoothies
  • Top 7 Most Powerful Smoothies

    When you think you may miss eating your daily serving(s) of fresh fruits and vegetables, grab a smoothie to save the day! Below are 7 that I enjoy… Quick note: when I reference coconut milk and almond milk, I mean the UNSWEETENED, lower calorie non-dairy milk you can purchase in a carton or jug. The calories should be

  • Ideas
  • Smoothies
  • Vegan
  • Vegetarian
  • Ryu Hadouken Orange Smoothie Energy Blast

    The Final Day, Day 5 of the 5-Day Smoothie Challenge, Street Fighter Edition, is a delicious beta-carotene loaded smoothie for improved cardiovascular health and disease immunity. Two of the ingredients that make this smoothie so powerful are carrots and sweet potato.  Yeah, you heard me correctly – sweet potato.  Sweet potato is loaded with antioxidants and can be used

  • Ideas
  • Smoothies
  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • Muscle E. Honda Torpedo Green Smoothie

    Day 4 of the 5-Day Smoothie Challenge, Street Fighter Edition, is a hearty, green smoothie using two of my favorite super foods – kale and avocado.  Some people avoid incorporating fats into their daily diet in hopes that they will lose weight; but, incorporating healthy fats from sources like avocado can actually  encourage fat loss since avocados have a type of sugar –

  • Ideas
  • Smoothies
  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • Chun-Li Lightning Kick Sweet Red Pre Workout Smoothie

    Day 3 of the 5-Day Smoothie Challenge, Street Fighter Edition, is a refreshing sweet red smoothie, made using a delicious combination of both sweet vegetables and fruits. For many, eating beets can take some getting used to, and I’ll even admit that they taste amazing when roasted.   However, raw beets have almost twice the antioxidants of cooked beets, AND

  • Ideas
  • Smoothies
  • Vegan
  • Vegetarian
  • Guile Sonic Boom: Tropical Golden Smoothie

    If you’re looking for a delectable smoothie recipe, this recipe is perfect for you! Get your blender blendin’ because it’s time for the Tropical Golden Smoothie! Smoothies are a go-to drink if the weather is scorching hot, especially in the summer. Smoothies are drinks that are made by pureeing fruits and vegetables. Nowadays, most smoothies

  • Ideas
  • Smoothies
  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • Blanka Shock: Spicy Tomato Smoothie Challenge

    Kicking off the 5-Day Smoothie Challenge, Street Fighter Edition, with a Blanka Shock, aka spicy  tomato smoothie, in order to jumpstart the day. In the Street Fighter video game, Blanka was known for his aggressiveness and being able to deliver a “shock” to his opponents.  This smoothie will shock your taste buds, but in a good way! When

  • Ideas
  • Smoothies
  • Vegan
  • Vegetarian
  • Detox Beet & Fruit Smoothie

    Detox Beet & Fruit smoothie to cleanse the liver and “get you on the regular” Boom.

  • Smoothies
  • Stuffed Bell Peppers & Green Smoothie

    Stuffed Bell Peppers with extra lean grass fed beef, wheat pearl couscous, jalapenos and a green smoothie (spinach, pear, cucumber). And yes, goat cheese, son!

  • Meat
  • Smoothies