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Smoothies

E. Honda Torpedo Green Muscle Smoothie

Day 4 of the 5-Day Smoothie Challenge, Street Fighter Edition, is a hearty, green smoothie using two of my favorite super foods – kale and avocado.  Some people avoid incorporating fats into their daily diet in hopes that they will lose weight; but, incorporating healthy fats from sources like avocado can actually  encourage fat loss since avocados have a type of sugar –

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  • Chun-Li Lightning Kick Sweet Red Pre Workout Smoothie

    Day 3 of the 5-Day Smoothie Challenge, Street Fighter Edition, is a refreshing sweet red smoothie, made using a delicious combination of both sweet vegetables and fruits. For many, eating beets can take some getting used to, and I’ll even admit that they taste amazing when roasted.   However, raw beets have almost twice the antioxidants of cooked beets, AND

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  • Guile Sonic Boom: Tropical Golden Smoothie

    Day 2 of the 5-Day Smoothie Challenge, Street Fighter Edition, is a golden tropical smoothie with both fruits and veggies.  While many  people enjoy snacking on cherry  tomatoes, have you ever considered using them in a smoothie? The sweet and subtle tangy flavors of cherry tomatoes pair nicely with tropical fruits and is an absolute flavor overload.

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  • Blanka Shock: Spicy Tomato Smoothie Challenge

    Kicking off the 5-Day Smoothie Challenge, Street Fighter Edition, with a Blanka Shock, aka spicy  tomato smoothie, in order to jumpstart the day. In the Street Fighter video game, Blanka was known for his aggressiveness and being able to deliver a “shock” to his opponents.  This smoothie will shock your taste buds, but in a good way! When

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  • Detox Beet & Fruit Smoothie

    Detox Beet & Fruit smoothie to cleanse the liver and “get you on the regular” Boom.

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  • Stuffed Bell Peppers & Green Smoothie

    Stuffed Bell Peppers with extra lean grass fed beef, wheat pearl couscous, jalapenos and a green smoothie (spinach, pear, cucumber). And yes, goat cheese, son!

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