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High Carbs

Instant Pot Fruit-on-the-Bottom Protein Oats Meal Prep

Good for anyone!  But especially for active individuals and endurance athletes – the boost of protein, healthy fats and anti-inflammatory turmeric is just the fuel you need!

  • Breakfast
  • High Carbs
  • Meal Prep
  • Post-Workout
  • Cheesecake Factory Chocolate Cheesecake

  • High Carbs
  • Sweets & Snacks
  • Vegetarian
  • Miso Walnut, Mushroom & Broccoli Brown Rice

  • Hard Gainer
  • High Carbs
  • Ideas
  • Meal Prep
  • Post-Workout
  • Vegan
  • Vegetarian
  • Tuscan Mediterranean Brown Rice

  • Gluten-Free
  • High Carbs
  • Ideas
  • Meal Prep
  • Post-Workout
  • Salad
  • Vegan
  • Vegetarian
  • Sourdough French Toast Brunch Bake

  • Breakfast
  • Hard Gainer
  • High Carbs
  • Ideas
  • Meal Prep
  • Post-Workout
  • Air-Fried English Muffin Margherita Pizzas

  • High Carbs
  • Ideas
  • Meal Prep
  • Post-Workout
  • Sweets & Snacks
  • Vegetarian
  • Scallops and Parsley Pesto Pasta (Farfalle)

  • Hard Gainer
  • High Carbs
  • Ideas
  • Meal Prep
  • Salad
  • Seafood
  • Hot or Cold Spicy Chickpea Curry Soup Meal Prep

  • High Carbs
  • Ideas
  • Meal Prep
  • Vegan
  • Vegetarian
  • Surf and Turf – Lighter Lobster Steak Fennel Alfredo

  • Gluten-Free
  • High Carbs
  • Meal Prep
  • Meat
  • Seafood
  • Cowboys Pie – Jalapeño Cheddar Cornbread on Top, Chili on Bottom

  • Hard Gainer
  • High Carbs
  • Ideas
  • Meal Prep
  • Meat
  • One Pot Shrimp & Lemon Pasta – Mediterranean Diet

  • High Carbs
  • Ideas
  • Meal Prep
  • Post-Workout
  • Seafood
  • Quick One Pot Shrimp & Pearl Couscous: Mediterranean Diet

  • High Carbs
  • Ideas
  • Meal Prep
  • Post-Workout
  • Seafood
  • Caribbean Rice and Beans with Shrimp

  • Hard Gainer
  • High Carbs
  • Ideas
  • Meal Prep
  • Post-Workout
  • Seafood
  • Air-Fried Falafels

  • Gluten-Free
  • High Carbs
  • Low Carbs
  • Post-Workout
  • Chimichurri Inspired Chicken & Rice

  • Chicken
  • High Carbs
  • Meal Prep
  • Post-Workout
  • Chicken Cheesy Meatballs & Orzo Medley

  • Chicken
  • Hard Gainer
  • High Carbs
  • Meal Prep
  • Post-Workout
  • Simple Moroccan Couscous with Flank Steak

  • High Carbs
  • Meal Prep
  • Meat
  • Quick Carrot Cake Protein Oatmeal

    Here’s a quick recipe to spruce up your morning pr-oats, or protein oatmeal, routine! One thing I’d like to highlight is why I do not recommend cooking oatmeal WITH protein powder.  Simply put – protein dries it out and slightly changes the flavor and texture of the oatmeal. As an alternative, I recommend cooking the

  • Breakfast
  • High Carbs
  • Post-Workout
  • Protein Powder
  • Vegetarian
  • Red Bull 400 Greens & Grains Pesto Energy Bowl

    Recently I crossed another fitness challenge off my bucket list by competing in the Red Bull 400! It’s touted as the world’s highest 400-meter race that happens at several locations around the world, but in the US, it’s only held in Olympic Park in Park City, Utah. Essentially, it’s a 400m race UP a ski

  • High Carbs
  • Meal Prep
  • Paleo
  • Post-Workout
  • Vegan
  • Vegetarian
  • Sweet & Spicy Beef Meal Prep

      What’s up fit foodies? Tired of eating chicken? Here’s a beef bowl recipe that you’ll surely love and perfectly made for the special diets that you’re into, sweet and spicy beef!     Most of the time we tend to meal prep chicken for its affordability, time efficiency, and protein and low carb content. But

  • High Carbs
  • Meal Prep
  • Meat
  • Post-Workout
  • 15 Minute Shrimp Chipotle Bowl Meal Prep

    Do‌ ‌you‌ ‌love‌ ‌shrimp?‌ ‌I‌ ‌know‌ ‌I‌ ‌certainly‌ ‌do.‌ ‌In‌ ‌fact,‌ ‌I’ve‌ ‌come‌ ‌across‌ ‌my‌ ‌fair‌ ‌share‌ ‌of‌ ‌salad‌ ‌recipes‌ ‌that‌ ‌have‌ ‌shrimp,‌ ‌but‌ ‌not‌ ‌all‌ ‌are‌ ‌price-friendly.‌ ‌Seafood,‌ ‌in‌ ‌general,‌ ‌does‌ ‌tend‌ ‌to‌ ‌be‌ ‌more‌ ‌costly‌ ‌if‌ ‌we’re‌ ‌not‌ ‌the‌ ‌ones‌ ‌doing‌ ‌the‌ ‌cooking.‌ ‌ ‌I’m‌ ‌here‌ ‌to‌ ‌show‌ ‌you‌ ‌that‌ ‌you‌ ‌don’t‌ ‌have‌

  • High Carbs
  • Meal Prep
  • Seafood