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Breakfast

Sausage, Spinach & Ricotta Frittata

  • Breakfast
  • Ideas
  • Low Carbs
  • Meal Prep
  • Orange Tropical Smoothie

  • Breakfast
  • Meal Prep
  • Sweets & Snacks
  • GET IT DONE MEAL PLAN

  • Breakfast
  • Ideas
  • Low Carbs
  • Meal Prep
  • Seafood
  • Sweets & Snacks
  • EAT IN A DAY – MEDITERRANEAN DIET MEAL PLAN

       

  • Breakfast
  • Chicken
  • Meal Prep
  • Soups
  • Vegetarian
  • QUINOA GRANOLA

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  • Gluten-Free
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  • Low Carbs
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  • Vegan
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  • Greek Yogurt & Quinoa Granola

  • Breakfast
  • Gluten-Free
  • Meal Prep
  • Vegetarian
  • Instant Pot Fruit-on-the-Bottom Protein Oats Meal Prep

    Good for anyone!  But especially for active individuals and endurance athletes – the boost of protein, healthy fats and anti-inflammatory turmeric is just the fuel you need!

  • Breakfast
  • High Carbs
  • Meal Prep
  • Post-Workout
  • Sourdough French Toast Brunch Bake

  • Breakfast
  • Hard Gainer
  • High Carbs
  • Ideas
  • Meal Prep
  • Post-Workout
  • Quick Peach Cobbler Baked Oats

  • Breakfast
  • Ideas
  • Meal Prep
  • Vegetarian
  • Waffle House Hashbrown Bowl

  • Breakfast
  • Ideas
  • Meal Prep
  • Air Fried Omelette Loaded Potato

  • Breakfast
  • Post-Workout
  • Vegetarian
  • Brunch Hollandaise Smoked Salmon Eggs Benedict

  • Breakfast
  • Low Carbs
  • Sandwiches
  • Seafood
  • Spiced Red Pepper Shakshuka with Halloumi

  • Breakfast
  • Vegetarian
  • Ultimate Avocado Toast

  • Breakfast
  • Hard Gainer
  • Ideas
  • Low Carbs
  • Meat
  • Sandwiches
  • Make Ahead Air-Fryer Breakfast Egg Rolls

  • Breakfast
  • Ideas
  • Meal Prep
  • Mediterr-Asian – 3-Day Asian-Inspired Mediterranean Diet Meal Plan

    Here’s a sample Mediterranean Diet meal plan inspired by some of my favorite Asian-inspired recipes that are perfect for meal prep. Headed to the grocery store?  Here’s what you’re going to need. GROCERY LIST   PRODUCE 1 garlic bulb 1 bundle green onion 3 limes Bag frozen peas & carrots Frozen shelled edamame Romaine lettuce

  • Breakfast
  • Chicken
  • Ideas
  • Meal Prep
  • Salad
  • Instant Pot Air-Fried Strawberry Pop-Tarts

  • Breakfast
  • Ideas
  • Meal Prep
  • Sweets & Snacks
  • 4 Ingredient Low Carb Butter Biscuits

    One of my (breakfast)  FAVORITE foods of all time is a butter biscuit.  Admittedly, I don’t each much of them now because there are certain foods that I can easily eat way more than I should just because it tastes so darn good.  So, I would usually eat them from time to time…until now! What

  • Breakfast
  • Low Carbs
  • Meal Prep
  • Sweets & Snacks
  • Ultimate Texas Brunch Casserole with Dallas Cowboys Cheerleader

  • Breakfast
  • Ideas
  • Meal Prep
  • Four Protein Egg White Smoothies to Fuel Your Day

    Sometimes getting the day started can be challenging.  Trying to “get the kids ready,” responding to work emails while you multitask, taking the dog out for a morning walk, preparing lunches, etc – the list goes on.  Oftentimes I forget to eat and don’t realize it until it’s mid-morning and my “hanger” takes over. That’s

  • Breakfast
  • Ideas
  • Smoothies
  • Vegetarian
  • Quarantine Cooking – Homemade Chocolate Granola Cereal with Almond Butter

    If you’re looking to level up your cereal game, this cereal recipe is just for you! While this may not be the perfect time to go out and grab a granola bar in the store, you can still make a great granola recipe right in the comfort of your own home. Grab your apron, because

  • Breakfast
  • Ideas
  • Meal Prep
  • Sweets & Snacks