Breakfast
Instant Pot Fruit-on-the-Bottom Protein Oats Meal Prep
Good for anyone! But especially for active individuals and endurance athletes – the boost of protein, healthy fats and anti-inflammatory turmeric is just the fuel you need!
Mediterr-Asian – 3-Day Asian-Inspired Mediterranean Diet Meal Plan
Here’s a sample Mediterranean Diet meal plan inspired by some of my favorite Asian-inspired recipes that are perfect for meal prep. Headed to the grocery store? Here’s what you’re going to need. GROCERY LIST PRODUCE 1 garlic bulb 1 bundle green onion 3 limes Bag frozen peas & carrots Frozen shelled edamame Romaine lettuce
4 Ingredient Low Carb Butter Biscuits
One of my (breakfast) FAVORITE foods of all time is a butter biscuit. Admittedly, I don’t each much of them now because there are certain foods that I can easily eat way more than I should just because it tastes so darn good. So, I would usually eat them from time to time…until now! What
Four Protein Egg White Smoothies to Fuel Your Day
Sometimes getting the day started can be challenging. Trying to “get the kids ready,” responding to work emails while you multitask, taking the dog out for a morning walk, preparing lunches, etc – the list goes on. Oftentimes I forget to eat and don’t realize it until it’s mid-morning and my “hanger” takes over. That’s
Quarantine Cooking – Homemade Chocolate Granola Cereal with Almond Butter
If you’re looking to level up your cereal game, this cereal recipe is just for you! While this may not be the perfect time to go out and grab a granola bar in the store, you can still make a great granola recipe right in the comfort of your own home. Grab your apron, because