Breakfast
Oat, Turkey & Cheese Breakfast Muffins
These delicious egg muffins are great to take with you on the go, especially if made ahead so for busy mornings when you might not have enough time to cook a full breakfast, you can just grab one and run out the door. This breakfast egg muffins recipe is great to work into your meal
Vegetarian Meal Plan
Want to eat more vegetables but not quite sure you want to go completely plant-based? I completely understand so here’s an amazing meal plan to give you some inspiration and insight to what going primarily plant-based could look and feel like! Remember, with any meal plan, it’s important to customize the recipe for YOUR diet,
Healthy Southern Meal Plan
Here’s an amazing meal plan inspired by some of my favorite southern foods, but done in a lighter way for daily meal prep. Remember, with any meal plan, it’s important to customize the recipe for YOUR diet, preferences and goals. Some may need more food, some may need less – so when in doubt, do
Instant Pot Fruit-on-the-Bottom Protein Oats Meal Prep
Good for anyone! But especially for active individuals and endurance athletes – the boost of protein, healthy fats and anti-inflammatory turmeric is just the fuel you need!