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Breakfast

Quinoa Overnight oats

  • Breakfast
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    Oat, Turkey & Cheese Breakfast Muffins

    These delicious egg muffins are great to take with you on the go, especially if made ahead so for busy mornings when you might not have enough time to cook a full breakfast, you can just grab one and run out the door. This breakfast egg muffins recipe is great to work into your meal

  • Breakfast
  • Low Carbs
  • Meat
  • Apple Crumble Breakfast Meal Prep

  • Breakfast
  • High Carbs
  • Meal Prep
  • Sweets & Snacks
  • Vegetarian
  • Low Sugar Recovery Protein Green Smoothie

  • Breakfast
  • Ideas
  • Meal Prep
  • Post-Workout
  • Smoothies
  • Vegan
  • Vegetarian
  • Chickpea Shakshuka

  • Breakfast
  • Meal Prep
  • Sweets & Snacks
  • Vegetarian
  • Vegetarian Meal Plan

    Want to eat more vegetables but not quite sure you want to go completely plant-based?  I completely understand so here’s an amazing meal plan to  give you some inspiration and insight to what going primarily plant-based could look and feel like! Remember, with any meal plan, it’s important to customize the recipe for YOUR diet,

  • Breakfast
  • Ideas
  • Meal Prep
  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • Eggs, Polenta & Veggies

  • Breakfast
  • Meal Prep
  • Healthy Southern Meal Plan

    Here’s an amazing meal plan inspired by some of my favorite southern foods, but done in a lighter way for daily meal prep. Remember, with any meal plan, it’s important to customize the recipe for YOUR diet, preferences and goals.   Some may need more food, some may need less – so when in doubt, do

  • Breakfast
  • Chicken
  • Ideas
  • Low Carbs
  • Meal Prep
  • Seafood
  • Sweets & Snacks
  • Sausage, Spinach & Ricotta Frittata

  • Breakfast
  • Ideas
  • Low Carbs
  • Meal Prep
  • Orange Tropical Smoothie

  • Breakfast
  • Meal Prep
  • Sweets & Snacks
  • GET IT DONE MEAL PLAN

  • Breakfast
  • Ideas
  • Low Carbs
  • Meal Prep
  • Seafood
  • Sweets & Snacks
  • EAT IN A DAY – MEDITERRANEAN DIET MEAL PLAN

       

  • Breakfast
  • Chicken
  • Meal Prep
  • Soups
  • Vegetarian
  • QUINOA GRANOLA

  • Breakfast
  • Gluten-Free
  • Ideas
  • Low Carbs
  • Meal Prep
  • Vegan
  • Vegetarian
  • Greek Yogurt & Quinoa Granola

  • Breakfast
  • Gluten-Free
  • Meal Prep
  • Vegetarian
  • Instant Pot Fruit-on-the-Bottom Protein Oats Meal Prep

    Good for anyone!  But especially for active individuals and endurance athletes – the boost of protein, healthy fats and anti-inflammatory turmeric is just the fuel you need!

  • Breakfast
  • High Carbs
  • Meal Prep
  • Post-Workout
  • Sourdough French Toast Brunch Bake

  • Breakfast
  • Hard Gainer
  • High Carbs
  • Ideas
  • Meal Prep
  • Post-Workout
  • Quick Peach Cobbler Baked Oats

  • Breakfast
  • Ideas
  • Meal Prep
  • Vegetarian
  • Waffle House Hashbrown Bowl

  • Breakfast
  • Ideas
  • Meal Prep
  • Air Fried Omelette Loaded Potato

  • Breakfast
  • Post-Workout
  • Vegetarian
  • Brunch Hollandaise Smoked Salmon Eggs Benedict

  • Breakfast
  • Low Carbs
  • Sandwiches
  • Seafood
  • Spiced Red Pepper Shakshuka with Halloumi

  • Breakfast
  • Vegetarian