Low Carb Poke Bowl

About the author


My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 380
Protein 33g
Fat 22g
Carbs 14g
Total Time 25 minutes


Low Carb Poke Bowl


Low Carb Poke Bowl
Ingredients for 4 servings

  • 1 large head of cauliflower, cut into chunks with leaves removed
  • 1lb sushi grade tuna or salmon
  • 3 green onion stalks, chopped and mainly green part
  • Sauce

    • 8 tablespoons olive oil mayonnaise
    • 3 tablespoons Sriracha (or favorite hot sauce)
    • 2 tablespoons sesame oil
    • 1 tablespoon red chili flakes (optional but recommended, Korean style chili flakes)
  • 2 tablespoons sesame seeds
  • Garnish
    • jalapeno
    • nori
    • wonton chips
    • whatever you like
  1. Fill a large pot of water about a 1/4th of the way, then bring to a boil.
  2. Add cauliflower florets and chunks to a food processor and pulse blend until it resembles grains of rice.  Note: do not just blend as the cauliflower will be too fine.  Add the cauliflower to a mesh strainer, then set it over the pot of boiling water (it should not be touching the water).  Cover with a lid then allow it to steam for 10 – 15 minutes.  Once it finishes, set aside to cool, ideally in the fridge.
    Low Carb Poke Bowl
  3. Mix together the ingredients for the sauce.  Set aside.
    Low Carb Poke Bowl
  4. Use a knife to thinly and finely dice, almost mince, the tuna, then add to a bowl along with the green onions and the sauce. Fold everything together.
    Low Carb Poke Bowl
  5. Once the cauliflower has completely cooled and is maybe chilled, bring everything together.  Evenly divide the rice among 4 portions, then top with poke.  Add about 2 teaspoons of sesame seeds to each one then add your favorite toppings.
    Low Carb Poke Bowl
  6. Enjoy!
    Low Carb Poke Bowl

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