Low Carb Poke Bowl Recipe
Poke Bowls Low Carb Ingredients
- big cauliflower head – cut into chunks and leaves removed
- 1 lb sushi-grade tuna or salmon
- 3 chopped green onion stalks (mainly the green part)
- Sauce
- 8 tablespoons of olive oil mayonnaise
- 3 tablespoons Sriracha (or your favorite hot sauce)
- 2 tablespoons sesame oil
- 1 tablespoon red chili flakes (optional but recommended, Korean-style chili flakes are great)
- 2 tablespoons sesame seeds
- Garnish
- Jalapeno slices
- Nori (seaweed)
- Wonton chips
- Your favorite toppings
How to Make a Keto Poke Bowl?
Step 1
Make the Cauliflower Rice:
Fill a large pot with water ¼ of the way and bring it to boil.</p>
Step 2
Put cauliflower florets & chunks into the food processor; pulse until it looks like grains of rice. Do not overblend – cauliflower will become too fine then!
Step 3
Place this cauliflower in a mesh strainer over a boiling water-filled pot (cauliflower should not touch water); put lid on top tightly & steam for 10-15 mins.
Step 4
Once done, set aside to cool ideally in the fridge.
Step 5
Make the Sauce:
Mix together 8tbsp olive oil mayonnaise + 3tbsp Sriracha + 2tbsp sesame oil + 1 tbsp red chili flakes (if using) + 2tbsp sesame seeds.
Step 6
Set sauce aside.
Step 7
Prepare the Fish:
Use a sharp knife to thinly & finely dice / almost mince sushi-grade tuna or salmon fish.
Step 8
Add diced fish into a bowl along with chopped green onions & sauce; fold everything together gently.
Step 9
Assemble the Poke Bowl:
Once cauliflower rice has completely cooled down and possibly chilled, divide it evenly among 4 portions.
Step 10
Top each portion with poke mixture.
Step 11
Sprinkle about 2 tsp of sesame seeds on each bowl; add favorite toppings like jalapeno slices, nori and wonton chips.
Step 12
Enjoy Your Meal:
Serve immediately & enjoy homemade poke bowl keto dish!
<img class=”alignnone size-full wp-image-589″ src=”https://fitmencook.com/wp-content/uploads/2023/02/poke-bowl-24.jpg” alt=”” width=”710″ height=”473″ />