Seafood
Seafood contains various nutrient-rich options, including fish, shellfish, and crustaceans, celebrated for their delicate flavors and health benefits. From grilled salmon and shrimp stir-fries to chowders and sushi, seafood is a versatile choice in global cuisines.
Recipes
Easy Healthy Cod Cakes
Calories
160cal
Carbs
5g
Fats
7g
Protein
18g
Gluten Free Salmon and Chips with Lighter Tartar Sauce
Calories
500cal
Carbs
24g
Fats
31g
Protein
33g
Panko Parmesan Halibut Sheet Pan Dinner
Calories
410cal
Carbs
27g
Fats
16g
Protein
39g
Family Pantry Meal – Cajun Crab & Chicken Sausage Brown Rice Mix
Calories
361cal
Carbs
42g
Fats
8g
Protein
29g
Surf and Turf – Lighter Lobster Steak Fennel Alfredo
Calories
570cal
Carbs
38g
Fats
22g
Protein
41g
Roasted Branzino in Eggplant & Tomato
Calories
410cal
Carbs
18g
Fats
15g
Protein
38g
Lighter Dairy-Free Lobster Bisque
Calories
340cal
Carbs
18g
Fats
20g
Protein
22g
Freekeh Scallop Abundance Bowl
Calories
530cal
Carbs
60g
Fats
22g
Protein
30g
Spicy Shrimp with Creamy Polenta – Mediterranean Diet
Calories
430cal
Carbs
39g
Fats
17g
Protein
28g
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