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46 Search Results Found For: "mediterranean"

Tuscan Mediterranean Brown Rice

  • Gluten-Free
  • High Carbs
  • Ideas
  • Meal Prep
  • Post-Workout
  • Salad
  • Vegan
  • Vegetarian
  • Mediterranean Herb Rack of Lamb Platter

  • Meal Prep
  • Meat
  • Best of the Mediterranean Diet Meal Plan

    Here’s the final meal plan in my Mediterranean Diet meal plan series! And this one is literally my favorite.  It’s a meal plan with some of my favorite recipes and snacks of the Mediterranean Diet.  Admittedly, it’s a bit more protein heavy than other Mediterranean Diet meal plans but you can ALWAYS customize to make

  • Chicken
  • Meal Prep
  • Meat
  • Seafood
  • 15 Minute Meal Plan – Mediterranean Diet

    Here’s a simple meal plan that has ACTUALLY been timed! Each recipe can be completed in 15 minutes or less.  You just need to multi-task and ensure you have everything you need (i.e., ingredients, etc) before you get started. Here’s what you’re going to need! GROCERY LIST PRODUCE 1 bundle spinach 1 carton cherry tomatoes

  • Chicken
  • Ideas
  • Meal Prep
  • Seafood
  • Vegetarian
  • Spicy Shrimp with Creamy Polenta – Mediterranean Diet

  • Meal Prep
  • Seafood
  • Mediterr-Asian – 3-Day Asian-Inspired Mediterranean Diet Meal Plan

    Here’s a sample Mediterranean Diet meal plan inspired by some of my favorite Asian-inspired recipes that are perfect for meal prep. Headed to the grocery store?  Here’s what you’re going to need. GROCERY LIST   PRODUCE 1 garlic bulb 1 bundle green onion 3 limes Bag frozen peas & carrots Frozen shelled edamame Romaine lettuce

  • Breakfast
  • Chicken
  • Ideas
  • Meal Prep
  • Salad
  • North African Lamb & Chickpea Stew – Mediterranean Diet

  • Ideas
  • Meal Prep
  • Meat
  • Soups
  • Bangin Cod Fish Tacos – Mediterranean Diet

  • Seafood
  • 3-Day Low Carb Mediterranean Diet Plan

    Here’s a SIMPLE, 2000-ish calorie Mediterranean diet plan that you can easily customize for your goals.  You can be in and out of the kitchen in under 1 hour if you can multi-task! GROCERY LIST PRODUCE 3 medium avocados Medium red onion 4 limes Cilantro 2 bundles parsley Bundle spinach Frozen peas Blueberries Head of

  • Chicken
  • Ideas
  • Low Carbs
  • Meal Prep
  • Vegetarian
  • Quick Chicken Chickpea Soup – Mediterranean Diet

  • Chicken
  • Gluten-Free
  • Ideas
  • Low Carbs
  • Meal Prep
  • Soups
  • Mediterranean Pea Pesto Pasta Salad

  • Chicken
  • Ideas
  • Meal Prep
  • Salad
  • Mediterranean Beef & Lamb Stuffed Tomatoes

  • Ideas
  • Meal Prep
  • Meat
  • Mediterranean Diet Meal Prep Lunchbox

  • Chicken
  • Ideas
  • Meal Prep
  • One Pot Shrimp & Lemon Pasta – Mediterranean Diet

  • High Carbs
  • Ideas
  • Meal Prep
  • Post-Workout
  • Seafood
  • White Bean Soup & Mediterranean Diet Turkey – Quarantine Cooking

  • Chicken
  • Meal Prep
  • Soups
  • Date Night Meal – Mediterranean Salmon in Tomato Sauce

  • Ideas
  • Meal Prep
  • Seafood
  • Mediterranean Diet – Moroccan Salad & Chicken Pita

  • Chicken
  • Ideas
  • Salad
  • One Pot Mediterranean Lamb Pasta

    Note: to further reduce the calories in this dish, simply swap lamb for another lean protein.  But lamb is RICH in healthy omega 3 and omega 6 fatty acids.  Adding it to your diet once in a while is a good thing.  Again, everything in moderation, especially on the Mediterranean diet, you do not eat

  • Ideas
  • Meat
  • New Mediterranean Meal Plan

    The Mediterranean diet is based on the principles followed by people in the Mediterranean for a long and healthy life. It is actually my preferred diet to follow. The diet is focused on vegetables, fruits, whole grains, nuts, cereals and pulses. It includes seafood, some poultry, eggs and dairy, and very little red meat. The

  • Chicken
  • Meal Prep
  • Vegetarian
  • Quick One Pot Shrimp & Pearl Couscous: Mediterranean Diet

  • High Carbs
  • Ideas
  • Meal Prep
  • Post-Workout
  • Seafood
  • Creamy Keto Mediterranean Chicken & Tomato

  • Chicken
  • Ideas
  • Low Carbs
  • Meal Prep
  • Mediterranean Diet Tuscan Soup

    Try our healthy and easy vegan diet Tuscan soup recipe. For more check our other soup recipes.

  • Ideas
  • Soups
  • Vegan
  • Vegetarian
  • Mediterranean Tomato, Shrimp & Rice Soup

  • Ideas
  • Meal Prep
  • Seafood
  • Soups
  • One Skillet Mediterranean-Inspired Chicken & Rice

  • Chicken
  • Meal Prep
  • Mediterranean Greek Turkey Burgers

    This is one of my favorite recipes from my new cookbook. This  Greek turkey burger is surprisingly succulent and very flavorful with each bite.  Here’s why this is one of my most exciting “comfort food” makeovers… I’ve heard over the years that ground turkey can be pretty challenging to enjoy – it’s leanness is one

  • Bodybuilding
  • Chicken
  • Meal Prep