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46 Search Results Found For: "mediterranean"

Tex-Mex Shakshuka – Mediterranean Breakfast

  • Breakfast
  • Meal Prep
  • Vegetarian
  • Low Carb Mediterranean Diet Chicken Recipe With Tabbouleh

    According to US News & World report, the overall best diet for 2019 is the Mediterranean Diet; yet, undoubtedly the MOST popular diet is the ketogenic diet. So, today’s Mediterranean diet chicken recipe essentially tries to marry the two into one hearty,  flavorful recipe by making it lower carb and fully loaded with fresh ingredients

  • Ideas
  • Low Carbs
  • Meal Prep
  • Meat
  • Mediterranean Greek Chopped Salad (Wrap)

    Here’s a Mediterranean Greek-inspired chopped salad recipe as part of my Chopped Salad series! Remember, the wrap is optional and you can use whatever type of animal or vegan protein YOU prefer!

  • Chicken
  • Meat
  • Salad
  • Sandwiches
  • Mediterranean-Inspired Quinoa Bowl

    Got leftover quinoa? Not anymore! If you’re running out of ideas to incorporate in your diet, always go back to basics and try add fresh ingredients to quinoa. Quinoa doesn’t always have to be hot for it to be good. This is a great lunch recipe, ideal for those without access to a microwave or convection oven.

  • Low Carbs
  • Meal Prep
  • Vegetarian
  • Mediterranean Chicken Wrap

    Need a perfect sandwich for lunch? I got you covered! With this quick and easy Meditterranean-inspired chicken wrap, I’m sure that your taste buds and muscles will be satisfied.    I’m enjoying this dish with beet chips and orange-infused water (you may see this on my previous post). If you’re gonna make lunch for someone,

  • Chicken
  • High Carbs
  • Ideas
  • Sandwiches
  • Mediterranean Pizza

    One of the best ways to stay energized to eat healthy and accomplish your goals is to add variety to your diet.  Nothing too dramatic – just think about the ways you can prepare the foods you love in different ways.  Try this easy mediterranean-inspired pizza recipe – you may already have the ingredients so

  • Low Carbs
  • Meat
  • 5 Soup Recipes to Warm You Up

    Fall into these five soup recipes to stay warm! Look, there are a LOT of reasons to make soup recipes a regular part of your diet: They help you eat seasonally They’re loaded with vitamins and minerals Most can boost your immune system (see above point) Most are low calorie, low fat, and high fiber

  • Recipes
  • Soups
  • 6 one pot recipes for back-to-school

    Head Back to School with Easy One-Pot Recipes! I TOTALLY understand how hard it can be to eat healthy while in school, no matter what level of education or degree you’re working on. And even as parents, it can be hard to make sure you’re taking care of your diet and health while you’re worrying

  • Inspiration
  • Lifestyle
  • Recipes
  • Uncategorized
  • 5 Perfect Long Weekend Recipes for ANY Diet

    You’ll Love These Long Weekend Recipes I’ve put together a list of five of my fav summertime BBQ recipes that you can enjoy this weekend no matter WHAT diet the people at your table are subscribed to. These are also budget-friendly recipes that you can put together relatively quickly, so you can spend more time

  • Ideas
  • Recipes
  • Uncategorized
  • 5 Ways to Beat SAD

    5 Ways to Beat  SAD Ok, talking about mental health is the only way to destigmatize it and work towards a better future.  So let’s go! You’ve heard about the winter blues, right? What about the summer blues? Even though we culturally associate this time of the year with sun, fun, and bbq, it can become draining

  • Inspiration
  • Lifestyle
  • 7 Vegan Recipes You Won’t Believe are Vegan

    Curious about trying vegan recipes? Or, maybe you’re a vegan with omnivorous friends. Want to trick your dinner guests into giving veganism a try? Tired of rolling out a meal to the groans of “plants again?” Or maybe you’ve heard that plant-based diets: are better for the environment, improve gut health, and reduce your risk

  • Ideas
  • Meal Prep
  • Recipes
  • Uncategorized
  • Vegan
  • Six creative recipes you can make with The Fit Cook Spices

    Six creative recipes you can make with The Fit Cook Spices Hey, y’all! The Fit Cook Spice blends have been BLOWING UP this weekend! To celebrate, I’m rounding up some of my most delicious and creative recipes that use my spices and seasonings as a critical ingredient. So scroll through, check out the recipes, and

  • Bodybuilding
  • Ideas
  • Lifestyle
  • Recipes
  • Recipe Roulette – 15 min Thai-inspired Shrimp Pasta

    I gave myself 15 minutes to create a recipe based off random criteria I drew from a bowl using ONLY the ingredients I currently had in my fridge.  In the bowl were numbers representing the MAX number of ingredients I could use and various types of cuisines (Mediterranean, Thai, Chinese, soul food, Mexican, etc).  Garnish

  • Ideas
  • Meal Prep
  • Seafood
  • Sample 4-Day Keto Meal Plan 2020

    The top of the year is the most popular time to look at your diet and decide to try something new.  It isn’t the ONLY time – remember that you can make a change whenever YOU decide. Here’s my opinion – the BEST diet you can ever follow is the diet you can maintain. And

  • Breakfast
  • Low Carbs
  • Meal Prep
  • Meat
  • Salad
  • Sweets & Snacks
  • Low Carb Spicy Chicken Kebab Meal Prep

  • Chicken
  • Ideas
  • Meal Prep
  • Low-Carb Roasted Cauliflower Hummus

    As you probably know by now, Mediterranean food/cuisine is potentially my favorite –  not only do I enjoy the robust flavors and freshness of the food, but also (and more importantly) I love how it makes me feel.  Always satisfied, never bloated.  To that end, one of my favorite foods is hummus – I can

  • Low Carbs
  • Sweets & Snacks
  • Vegan
  • 3 Easy Lunchbox Meals

    Start with a salad base. Make it from lettuce, tomatoes and lean ground meat. During the week, add different ingredients to your salad base and have a different meal every day. Here we will teach you how to easily prepare super delicious meals for lunch. We will present you the 3 lunch box meal ideas

  • Chicken
  • Meal Prep
  • Meat
  • Salad
  • Healthy Hummus Quesadillas

    Hummus is very popular as a dip or spread in Middle Eastern cuisine and for good reason. It’s absolutely delicious and can elevate any dish to the next level. That’s why we’ve decided to put together this hummus quesadillas recipe for you. This blend of the Latin quesadillas, together with the Mediterranean-sourced hummus, is a

  • Ideas
  • Sandwiches
  • Sweets & Snacks
  • Hacking Meal Prep: Tips, Tricks & Recipes!

    We can plan to win or plan to fail! Here is a summary of the information I shared in my meal prep 101 video YouTube so you can stay on track to achieve your goals.   PART 1 What is meal prep? Preparing some or all of your meals in advance. Why is meal prep important?

  • Fitness
  • Meal Prep
  • Ground Chicken And Vegetables

    This ground chicken and vegetables recipe packs a lot of flavor, protein, and veggies into one tasty and healthy dish! You can easily work it into your weekly meal prep rotation and it’s even easier if you have an instant pot to cut down the cook time. There’s no need to bake chicken and scrub

  • Community
  • Sweet & Spicy Steak And Chickpea Salad

    While we’re familiar with Mediterranean chickpea salad recipes, full of lemon juice, fresh herbs, olive, oil, and red onion, there’s another contender in the bean salads world that I am personally in love with. I would like to introduce you to my sweet and spicy steak and chickpea salad recipe. Chickpea salads are always on

  • Meat