How to Batch Cook Chicken (Recipe, Tips, and Tricks)

• 1 1/2 lb raw chicken breasts, boneless & skinless
• Marinade:
• 1 1/2 tablespoons olive oil
• 1 tablespoon garlic, minced
• 2 tablespoons balsamic vinegar
• 1 tablespoon Italian seasoning
• 1 teaspoon sea salt (or more/less to taste)
• one teaspoon coarse pepper
• fresh mint

• spray olive or avocado oil
• 1/2 medium onion
• 2 garlic cloves, minced
• 1 tablespoon chili powder
• 1 teaspoon cumin (OPTIONAL)
• 1 tablespoon dried oregano
• pinch of sea salt & pepper
• 1 can (15oz) crushed tomatoes
• 6 tablespoon chipotle peppers in adobo sauce (note: use less peppers and more sauce to control the heat)
• 2 tablespoons natural peanut butter
• 1 soft corn tortilla, roughly chopped into pieces
• 1/2 cup low sodium chicken broth
• 1 teaspoon cinnamon
• 2 lb chicken breasts (vegan SUB – canned jackfruit, drained)
• 6 tablespoons dark chocolate or cacao powder
• sea salt & pepper to taste
• Garnish
  • fresh cilantro
  • lime

• Sauce
  • 1 can (14.05 oz) roasted tomatoes
  • 4 chipotle peppers in adobo sauce
  • 1/2 cup diced white onion (or red onion)
  • 1 1/2 tablespoons coconut sugar
  • 1 tablespoon garlic, fresh
  • 2 teaspoons smoked paprika
  • 2 teaspoons cumin
  • 1 teaspoon oregano
  • juice from 1 lime
• 2 lb chicken breast tenders, raw
• Avocado cream
  • 1 ripe avocado
  • 3/4 – 1 cup 2% Greek yogurt
  • 1 teaspoon cumin
  • fresh finely chopped cilantro to taste
  • juice from 1 lime
  • sea salt & pepper to taste
• For Tacos
  • 12 (white) corn tortillas
•  Garnish
  • fresh cilantro
  • diced white onion
  • fresh lime

Ingredients for at least 12 servings of 4oz of chicken:

• ~3 lbs raw chicken breast (or tenders)
• Marinade:
  • 1.5 tablespoon sesame oil
  • 2/3 cup Sriracha sauce
  • 1/4 cup raw, organic honey
    • to reduce the amount of sugar in this recipe, you can use coconut sugar instead
  • 1 tablespoon fresh orange zest (finely grate the peel of an orange to create the zest)
• sea salt & pepper to taste

• 5 raw tomatillos
• 1 1/2 tablespoons olive oil
• 1 1/2 tablespoons fresh garlic
• 2/3 cup diced white onions
• 1 green bell pepper, diced
• 2  teaspoons cumin
• 2 tablespoons Green Chile Lime
• 4 cups no salt chicken broth
• 1 1/2 lb raw chicken breasts
• 2 small cans (7oz) green chiles
• sea salt & pepper to taste
• Garnish (not included in macros)
  • crushed tortilla chips
  • fresh cilantro, chopped
  • fresh avocado
  • 2% Greek yogurt

• 1 1/2 lb chicken breast, raw
• Rub
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon cayenne (or more/less to taste)
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried sage
  • pinch of sea salt & pepper
• spray olive oil
• Garnish
  • chives (fresh or dried)

• 1 1/2 lb raw chicken breast, cut into 1-inch chunks
  • Vegan substitute: extra firm tofu OR tempeh
• 1 tablespoon arrowroot starch (OR corn starch or tapioca starch)
• spray avocado oil or olive oil
• Spicy Sauce
  • 1/4 cup Gochujang sauce
  • 1/4 cup Hoisin sauce
  • 2 tablespoons water
  • 1 tablespoon ginger paste (or fresh grated ginger)
  • 1/4 cup natural rice vinegar
  • 1 1/2 tablespoons liquid aminos OR low sodium soy sauce
  • 1 tablespoon arrowroot starch
• 1 cup sugar snap peas
• 1/3 cup matchstick carrots or shredded carrots (optional)
•  Garnish
  • fresh chopped green onions

Ingredients for 5 servings:

•  2.5 lb raw, lean chicken thighs
• Seasonings:
  • 1 teaspoon curry powder
  • 1/2 tablespoon ground cinnamon
  • 1 tablespoon garlic
  • 1 teaspoon smoked paprika
  • 1/2 tablespoon extra virgin olive oil
  • pinch of sea salt
  • generous amount of pepper (if desired)
  • Garnish:
    • freshly chopped mint

• Cajun seasoning (or substitute 2 teaspoons of  your favorite Creole/cajun rub)
  • 1/4 teaspoon cayenne
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1/2 teaspoon oregano
  • 1/2 teaspoon sage
  • 1/2 teaspoon coarse black pepper
  • pinch of sea salt
• spray olive oil
• 1 1/4 lb raw chicken breasts, chopped into 1-inch pieces
• 2 tablespoons arrowroot powder
• pinch of pepper
• 2 tablespoons olive oil
• 3 cloves garlic, chopped
• 1/2 cup onion, diced
• 1/2 cup bell pepper, diced
• 1/2 cup  celery, diced
• 3 tablespoons tomato paste
• 2/3 cup chicken stock (low sodium)
• 2 bay leaves (optional)
• green onions, chopped
• Rice
  • 2 cups steamed cauliflower rice
  • 1 cup cooked brown rice
  • pinch of black pepper
  • green onion