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Dairy Free Waffle Yogurt & Fruit Parfait

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 327
Protein 8g
Fat 19g
Carbs 41g
Total Time -

Here’s a quick & easy “pick-me-up” snack to get you over that after lunch (and afternoon) hump!

With summer right around the corner, many people are altering their diets by reducing the amount of carbohydrates and/or cutting out dairy (in order to help reduce the amount of water between your skin and your muscles so that the muscles really pop).

And for others, they are realizing that consuming some dairy products just doesn’t agree with their bodies.  Which is a much more frustrating, and often times debilitating, problem to have.

So, instead of giving up dairy completely, try cultured coconut milk yogurt.  It is rich in fiber, calcium, vitamin D and B12, and depending which kind you purchase (plain, unsweetened), fairly low in sugar as well.

See below for macros with 1 cup Greek yogurt instead of coconut yogurt.

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Dairy Free Waffle Yogurt & Fruit Parfait

Ingredients
  •  6oz cultured coconut yogurt (unsweetened)
  • 1 toasted whole grain waffle; I like Van’s brand
  • 1/4 cup blueberries
  • 2 strawberries, chopped
  • 1/2 apricot
  • 1/4 kiwi
  • 1 tablespoon chopped walnuts
  • 1 teaspoon cacao nibs (optional)
Steps
  1. Toast the waffle and add it to a bowl.
  2. Add the remaining ingredients. 

Approximate macros for 1 serving WITH 1 cup 2% Greek yogurt:
362 calories, 28g protein, 36g carbs, 15g fat, 7g fiber, 19g sugar

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Calories
327
Protein
8g
Fat
19g
Carbs
41g
Sodium
-
Fiber
12g
Sugar
15g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.