Low Carb Spiced Cocktail Nuts
Calories 305
Protein 7g
Fat 24g
Carbs 19g
Total Time 50 minutes
Low Carb Spiced Cocktail Nuts
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Ingredients

Ingredients for 8 servings
- Spice mix
- 1/3 cup coconut sugar
- 1 teaspoon cinnamon
- 2 teaspoons chili powder
- 1/2 teaspoon nutmeg
- pinch of sea salt
- 1 1/2 Bob Evans Egg Whites (5 tablespoons)
- 1 cup pecans
- 1 cup raw cashews
- 1/2 cup coconut flakes (unsweetened)
- 1/2 cup sliced almonds
- sea salt to taste
Steps
- Set oven too 325F.
- Mix together the spices in a small bowl.
- In a large bowl, add Bob Evans Egg Whites. Whisk until peaks form.
- Add the remaining ingredients AND the spice mix to the bowl. Stir and fold everything together.
- Line a baking tray with parchment paper and add the nuts to the pan and spread them out.
- Bake in the oven for 45 minutes and flip/stir them halfway through.
- Let the nuts COMPLETELY cool down, then break apart if needed, add sea salt to taste and enjoy!
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Calories
305
Protein
7g
Fat
24g
Carbs
19g
Sodium
Fiber
4g
Sugar
10g