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Low Carb Spiced Cocktail Nuts

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 305
Protein 7g
Fat 24g
Carbs 19g
Total Time 50 minutes

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Low Carb Spiced Cocktail Nuts

Ingredients

Low Carb Cocktail nuts
Ingredients for 8 servings

  • Spice mix
    • 1/3 cup coconut sugar
    • 1 teaspoon cinnamon
    • 2 teaspoons chili powder
    • 1/2 teaspoon nutmeg
    • pinch of sea salt
  • 1 1/2 Bob Evans Egg Whites (5 tablespoons)
  • 1 cup pecans
  • 1 cup raw cashews
  • 1/2 cup coconut flakes (unsweetened)
  • 1/2 cup sliced almonds
  • sea salt to taste
Steps
  1. Set oven too 325F.
  2. Mix together the spices in a small bowl.
  3. In a large bowl, add Bob Evans Egg Whites.  Whisk until peaks form.
  4. Add the remaining ingredients AND the spice mix to the bowl.  Stir and fold everything together.
  5. Line a baking tray with parchment paper and add the nuts to the pan and spread them out.
  6. Bake in the oven for 45 minutes and flip/stir them halfway through.
  7. Let the nuts COMPLETELY cool down, then break apart if needed, add sea salt to taste and enjoy!
    Low Carb Cocktail nuts

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Calories
305
Protein
7g
Fat
24g
Carbs
19g
Sodium
Fiber
4g
Sugar
10g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.