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Author:
Kevin Curry
Low Carb Spiced Cocktail Nuts
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Low Carb Spiced Cocktail Nuts
Ingredients for 8 servings
Substitution
Note
- Spice mix
- 1/3 cup coconut sugar
- 1 teaspoon cinnamon
- 2 teaspoons chili powder
- 1/2 teaspoon nutmeg
- pinch of sea salt
- 1 1/2 Bob Evans Egg Whites (5 tablespoons)
- 1 cup pecans
- 1 cup raw cashews
- 1/2 cup coconut flakes (unsweetened)
- 1/2 cup sliced almonds
- sea salt to taste
Steps
Step 1
Set oven too 325F.
Step 2
Mix together the spices in a small bowl.
Step 3
In a large bowl, add Bob Evans Egg Whites. Whisk until peaks form.
Step 4
Add the remaining ingredients AND the spice mix to the bowl. Stir and fold everything together.
Step 5
Line a baking tray with parchment paper and add the nuts to the pan and spread them out.
Step 6
Bake in the oven for 45 minutes and flip/stir them halfway through.
Step 7
Let the nuts COMPLETELY cool down, then break apart if needed, add sea salt to taste and enjoy!
Low Carb Spiced Cocktail Nuts
Kevin Curry
INGREDIENTS
- Spice mix
- 1/3 cup coconut sugar
- 1 teaspoon cinnamon
- 2 teaspoons chili powder
- 1/2 teaspoon nutmeg
- pinch of sea salt
- 1 1/2 Bob Evans Egg Whites (5 tablespoons)
- 1 cup pecans
- 1 cup raw cashews
- 1/2 cup coconut flakes (unsweetened)
- 1/2 cup sliced almonds
- sea salt to taste
INSTRUCTIONS
-
Set oven too 325F.
-
Mix together the spices in a small bowl.
-
In a large bowl, add Bob Evans Egg Whites. Whisk until peaks form.
-
Add the remaining ingredients AND the spice mix to the bowl. Stir and fold everything together.
-
Line a baking tray with parchment paper and add the nuts to the pan and spread them out.
-
Bake in the oven for 45 minutes and flip/stir them halfway through.
-
Let the nuts COMPLETELY cool down, then break apart if needed, add sea salt to taste and enjoy!
Nutrition per serving
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