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Workout

Low Carb Coconut Chicken Curry

  • Chicken
  • Low Carbs
  • 5-Ingredient Salmon Alfredo Keto Recipe

    Being on a low-carb diet, like keto, doesn’t necessarily mean the absence of some of your favorite foods.  Just make a few easy swaps and you can recreate those comfort foods in a much more calorie conscious, and even more nutritious, way!

  • Low Carbs
  • Seafood
  • Keto Thin Crackers

    When you’re hankering for chips and dip but you’re following a low-carb diet, try my quick and easy keto-thin crackers! All you need are just 2 ingredients and 1 hour, then you have crispy and crunchy crackers you can enjoy but without all the carbs.

  • Low Carbs
  • Sweets & Snacks
  • Vegan
  • Pr-Oat-ein Breakfast Cookies

    Cookies for breakfast? Why not?! If you’re usually rushing from one thing to the next and you don’t have time to enjoy your “loaded” oatmeal bowl, no worries – I understand! Managing and finding time is a real struggle! You’re not alone.   I came up with these oatmeal breakfast (or snack) cookies with you in

  • Breakfast
  • Ideas
  • Protein Powder
  • Sweets & Snacks
  • Caveman Chicken & Sweet Potato Waffles

    I’m not the biggest history buff but I do have a wicked imagination.  I imagine that if waffle irons existed back in prehistoric times, the cavemen would mash everything into a bowl and throw it on the waffle iron.  No sides.  No fancy salads.  Just delicious fuel in a singular dish. This is another take

  • Chicken
  • Gluten-Free
  • Low Carbs
  • Paleo
  • Post-Workout
  • Chipotle Fajita Steak Rolls

    I can’t get enough of steak rolls!  I’ve been making them off and on for the past 5 years since I started eating healthier and discovered I didn’t have to give up beef.  Rolls are great for portion control because if you wanted to, you can accurately measure out each strip for rolling to get

  • Low Carbs
  • Meal Prep
  • Meat
  • Easy Baked Sweet Potato Fries

    It’s no secret (by now) that one of my favorite foods of all time is sweet potato.  I can pretty much eat it every day along with avocado.  So, it should be no surprise that I love sweet potato fries.  I’ll admit, greasy sweet potato fries are one of my favorite treat meals of all

  • Ideas
  • Post-Workout
  • Sweets & Snacks
  • Vegan
  • Smokin’ Low Carb Chicken Tenders

    Let it be known, I love kitchen gadgets and food trends. With the summer time right around the corner, two things are happening – 1) people are itching to fire up the grill; and 2) they are looking for low-carb recipes to shed some excess water weight for their hard-earned vacation. So, today we’re making

  • Chicken
  • Ideas
  • Low Carbs
  • Bison Roast & Parsnips – Paleo Prep

    Every once in a while it’s nice to switch up your routine and try something different. While many believe it’s best to stick with one type of diet, I actually have found it helpful to try out different diets throughout the year.  It keeps your diet fresh, enhances your understanding of food (and wellness) and

  • Low Carbs
  • Meat
  • Paleo
  • Instant Pot Creamy Red Curry Lentils

    With my dad recently converting to a vegan diet, I’ve been experimenting more and more with plant-based recipes.  And I’m really loving it! I’m learning all about new flavor combinations in order to mimic some animal based meals and food, while also finding new ways to make meals nutrient dense. I was never a fan

  • High Carbs
  • Vegan
  • Vegetarian
  • Wild Salmon & Chickpea Salad

    If you’re in a pinch of time and money, reach for quick and flavorful canned good recipes.  This salmon and chickpea salad is a meal all by itself with quality protein, healthy fats and complex carbohydrates.  Just add the salad to whole wheat sandwich or pita bread, or even Romaine lettuce for a lower-carbohydrate option,

  • Low Carbs
  • Salad
  • Seafood
  • Bison Ribeye Kabobs

    The weather was just too darn nice outside not to fire up the grill.  I didn’t have anything ready in the fridge so I rummaged the freezer and found a bison ribeye that I bought about 1 month ago from Kroger.  So I dropped the sealed bag in a bowl of lukewarm water to help it

  • Low Carbs
  • Meal Prep
  • Meat
  • Stuffed Baked Chicken Breast with Creamy Spinach

    If you’re looking for a new way to enjoy chicken breast, stuff them!  Get inspiration from your favorite dips or casseroles.  For this recipe, I combined my love of creamy spinach dip, turned it into a higher protein and lower-calorie treat, then stuffed it in a chicken breast. What I love about this particular method

  • Chicken
  • Low Carbs
  • Meal Prep
  • Indian-inspired Lamb & Cauliflower Rice Recipe

  • Low Carbs
  • Meal Prep
  • Meat
  • Keto Avocado Hummus

  • Low Carbs
  • Paleo
  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • St. Patrick’s Day Low-Carb Beef & Guinness Stew with Cauliflower Mash

    Just in time for St. Paddy’s day celebrations, OR for a cold day and you need a hearty warming recipe, try my low-carb Guinness Stew. Paddy’s Day, St Patricks Day, Lá Fhéile Pádraig (you didn’t know I could speak Gaelic did you?!). The Irish sure know how to celebrate so what better way to get

  • Low Carbs
  • Meal Prep
  • Meat
  • Low Carb Shrimp & Grits Recipe Meal Prep

    Growing up one of my favorite foods, and still today, is shrimp & grits or fried fish and grits. It’s traditionally served with a blackened or Cajun shrimp, or fried catfish, then enjoyed with savory and buttery grits that are even creamier with a whole bunch of cheese. Love at first bite! While its very

  • Low Carbs
  • Meal Prep
  • Seafood
  • Vegetarian
  • Tuna Stuffed Red Potatoes

    Today we are making one of my favorite budget-friendly recipes, stuffed red potatoes with tuna. What I love about this meal, besides that you get to keep money in your pocket, is how versatile these things are. These darn tasty stuffed potatoes are so good you can even enjoy them as hardy snacks in between

  • Post-Workout
  • Seafood
  • Low-Carb Curry Granola Clusters

    One of the foods I REALLY missed when I experimented with the keto diet was granola.  While I’m not the biggest fan of oatmeal or oats in general, granola is a major exception.  Something about the crunchy, crispy and buttery taste of oatmeal that puts a smile on my face. Even though I’m not following

  • Breakfast
  • Low Carbs
  • Smoked Salmon Brown Rice Bowl

    Even though I keep my diet interesting, I never get rid of simple food favorites like this easy smoked salmon bowl.  It’s packed with heart healthy energy to either help me conquer the day first thing in the morning, or help me recover from an immensely busy day and/or grueling workout. Heart Healthy Abundance =

  • Meal Prep
  • Post-Workout
  • Seafood
  • Chocolate Oatmeal Energy Bars

    When you need a pick me up and don’t wanna reach for a candy bar, reach for real delicious food instead.  It’ll satisfy and nourish.  Here’s my favorite base recipe for an “energy bar” that I like to make even smaller for bites.  Remember, snacks should help hold you over until your next meal, so

  • Protein Powder
  • Sweets & Snacks