×

Workout

Vegan BBQ Pulled “Pork”

Meat eaters don’t have all the fun – and here’s proof! Here’s my vegan spin on a summer favorite – BBQ pulled pork. You can enjoy this with rice, shredded cabbage, whole wheat or corn tortillas, or my personal favorite, as a delicious sandwich! Long live the plants! Note: Jackfruit is pretty common in grocery

  • High Carbs
  • Vegan
  • play

    Healthy Breakfast Hash

    Breakfast hash is one of my favorite meals because of its versatility and the variety it lends your diet. Toss in a few veggies here and there – and make sure you have at least 3 different colors – and in a matter of minutes you have a delicious and nutritious meal. One thing I

  • Breakfast
  • Hard Gainer
  • High Carbs
  • BBQ Chicken Pizza

    Here’s a delicious 20-minute excuse to: 1) fire up the grill this summer; and 2) to finally get yourself a cast-iron skillet. The 12-inch cast iron skillet I’m using is by the Food Network – they have a lot of quality cooking products that are exclusively available from Kohls. Get the skillet used in this

  • Chicken
  • Ideas
  • Post-Workout
  • play

    Healthy Dirty Rice Meal Prep

    Growing up in the south, soul food was a regular staple in my house, especially on Sundays and holidays. One of my favorite dishes was/is dirty rice. It’s a cajun rice dish of meat and rice and peppers. While it sounds pretty basic, the flavor is anything but. It’s not uncommon to see variations of

  • Low Carbs
  • Meal Prep
  • Meat
  • play

    Crunchy Quinoa Chicken Nuggets

    Made too much quinoa and don’t know what to do it with it?  Don’t toss it out – bake it and turn it into “crisps” for faux-fried treats.

  • Low Carbs
  • Meat
  • Sweets & Snacks
  • 15-Minute Pineapple Pepper Chicken

    Here’s a quick and easy chicken recipe with pineapple glaze – one of my favorites for meal prep, family dinner or Friday night chill-axing at the crib (and for those unfamiliar with the term chillaxing, it means chilling and relaxing at the same time; you’re essentially relaxing to the absolute max). I made this recipe

  • Chicken
  • Low Carbs
  • Meal Prep
  • 15-minute Shirataki Shrimp Stir-fry

    I’ve been experimenting a lot in the kitchen recently to prepare for my upcoming book. Not everything I make is going to make the final cut to go to print but it doesn’t mean it’s not worthy of a little link “love.” Here’s a recipe I made with a calorie-conscious date-night in mind. Check out

  • Ideas
  • Low Carbs
  • Meal Prep
  • Seafood
  • play

    Healthy Creamy Shrimp Pasta Recipe

    Just because you reduce the carbohydrates, gluten and dairy in your diet, doesn’t mean you have to lose out on a lot of flavor.  Here’s one of my favorite low-carb recipes that’s both filling and flavorful.

  • Low Carbs
  • Seafood
  • play

    Healthy Baked Chocolate Oatmeal Bites

    Today, I’m taking a walk down memory lane and REMIXING one of my first YouTube videos – baked oatmeal for meal prep. This version is redone in order to: 1) stay moist throughout the entire week, whether you heat it up or not; and 2) help you practice better portion control and give you “just

  • Breakfast
  • Post-Workout
  • Sweets & Snacks
  • play

    15-minute Butter Chicken Meal Prep

    The first time I had butter chicken I was in Washington, DC at my friend’s parents’ house. I was thrown off a bit by the name because I actually imagined chicken covered in butter…which actually doesn’t sound too bad. But I soon learned that it was better than I could have ever imagined.  And it introduced

  • Chicken
  • Low Carbs
  • Meal Prep
  • Low-Carb Shepherd’s Pie

    This is a remixed version of an older Sweet Potato Shepherd’s Pie recipe.  Following a lower carbohydrate diet doesn’t necessarily mean you hav eto give up the food you enjoy; rather, you just need to be more creative and thoughtful when it comes to preparing them.  Here, I’ve swapped potatoes with cauliflower and removed the black beans

  • Low Carbs
  • Meal Prep
  • Meat
  • play

    Low-Carb Cajun Jambalaya (One-Skillet Recipe)

    Growing up in the south, and having parents from Louisiana and South Carolina, it’s safe to say that I’ve had my fair share of good comfort food.  I look forward to my mother’s gumbo EVERY Christmas – just the thought of cajun spices, savory broth and seafood with spicy sausage just makes my mouth water.  I

  • Chicken
  • Low Carbs
  • Meal Prep
  • Meat
  • Seafood
  • play

    30-minute Low-Carb Stuffed Zucchini Boats

    Here’s a recipe that was inspired by my recent trip to Israel.  I don’t think the recipe had an exact name but it was merely zucchini that had been hollowed out, then stuffed with veggies and rice that were wrapped in a grape leaf.  Then the zucchini was dropped in a pot of broth with tomatoes and

  • Low Carbs
  • Meal Prep
  • Meat
  • Paleo
  • play

    Post-Workout Maple Plantains

    Without a doubt, this is my favorite post-workout treat because the carbs help replenish the glycogen stores from training and tearing down the muscles, but in a MUCH more delicious way. The maple syrup is sugar-free, but if you can handle it and prefer it, you can use real maple syrup or honey, careful not to

  • High Carbs
  • Meal Prep
  • Vegan
  • Vegetarian
  • Egg, Yam & Cheese Breakfast Meal Prep (in a Jar)

    How we start our day largely influences how the rest of our day will unfold – so start on the right foot with a nutritious and filling breakfast! Here’s an easy breakfast that you can meal prep for at least 3 days and easily re-heat in an oven or microwave (just remove the metal rings on the jar).

  • Breakfast
  • High Carbs
  • play

    Stuffed Beefy-Steak Tomatoes

    First off, this recipe is hitting! Secondly, my friends over at the Beef Checkoff challenged me to create two recipes using lean beef.  (*Kevin hits the “EASY” button*) As you’ve undoubtedly seen by following me in social media, integrating lean beef into my regular diet has been critical to my journey, helping me achieve my fitness

  • Low Carbs
  • Meal Prep
  • Meat
  • play

    Low-Carb Chicken Tacos

    As I continue to experiment with the ketogenic diet, I’m discovering the various ways I can still enjoy the foods I really love with much less carbs. I’ve used portobello mushroom caps for burgers but it was not until recently that I discovered I could also use them as taco shells. Check it out!  

  • Chicken
  • Low Carbs
  • Sandwiches
  • play

    Keto Cauliflower Risotto & Salmon Meal Prep

    I’ve been experimenting with the ketogenic diet lately and, so far, so good! I’m enjoying the physical and mental challenges that come along with it.  One thing for sure is, it has been “stretching me” in the kitchen and I’m developing new ways to prepare the foods I love so they compliment the ketogenic diet

  • Low Carbs
  • Meal Prep
  • Seafood
  • Keto Burger! Bison, Lamb, Bacon – Oh My!

    For the past few weeks I’ve been heavily experimenting with ketogenic diets and meals and I’m looking forward to sharing much of that insight with all of you – definitely more to come so stay tuned. One of the big differences with this diet has been my reliance on quality ground beef as a source of protein and fat. I made

  • Low Carbs
  • Meat
  • BBQ Mustard Chicken

    It’s time to level up your chicken game! With a few simple ingredients, you can turn that bland chicken breast into a meal you look forward to eating everyday. Try this super simple recipe for honey BBQ mustard chicken.

  • Chicken
  • Low Carbs
  • Meal Prep
  • Banana Upside Down Muffins

    If you love BuzzFeed Tasty videos as much as I do, then you’ll enjoy these attempts to re-make those decadent recipes in a much more calorie-conscious way (while keeping the recipes pretty simple). Keep in mind these are still fairly high calorie, but contain significantly less fat and simple carbs than the original recipes. Enjoy!

  • Hard Gainer
  • High Carbs
  • Sweets & Snacks