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Workout

Butternut Squash Fritters

  • Chicken
  • Ideas
  • Low Carbs
  • Meal Prep
  • Paleo
  • Cowboys Pie – Jalapeño Cheddar Cornbread on Top, Chili on Bottom

  • Hard Gainer
  • High Carbs
  • Ideas
  • Meal Prep
  • Meat
  • 4 Ingredient Low Carb Butter Biscuits

    One of my (breakfast)  FAVORITE foods of all time is a butter biscuit.  Admittedly, I don’t each much of them now because there are certain foods that I can easily eat way more than I should just because it tastes so darn good.  So, I would usually eat them from time to time…until now! What

  • Breakfast
  • Low Carbs
  • Meal Prep
  • Sweets & Snacks
  • Jalapeno Cheddar Salmon Burger

  • Low Carbs
  • Meal Prep
  • Seafood
  • Best Cauliflower Crust Margherita Pizza

  • Ideas
  • Low Carbs
  • Vegetarian
  • Thai-inspired Coconut & Peanut Chopped Salad

  • Chicken
  • Ideas
  • Low Carbs
  • Meal Prep
  • Salad
  • One Pot Shrimp & Lemon Pasta – Mediterranean Diet

  • High Carbs
  • Ideas
  • Meal Prep
  • Post-Workout
  • Seafood
  • Lean Chili with Plantains

  • Low Carbs
  • Meal Prep
  • Meat
  • Post-Workout
  • Quarantine Cooking: Low Carb Fried Rice

  • Chicken
  • Ideas
  • Low Carbs
  • Meal Prep
  • IG Live Quarantine Cooking: Mac and Chicken

  • Chicken
  • Gluten-Free
  • Ideas
  • Post-Workout
  • Ratatouille Style Veggie Spaghetti

  • Ideas
  • Low Carbs
  • Meal Prep
  • Meat
  • Leftover Egg White Recipes: Low Carb Macaroons & Avocado Clouds

    If you’re like me, Bob Evan’s Egg Whites are a weekly grocery staple, and its been that way since I decided to make better food choices nearly 7 years ago.  While I make no judgments about whole eggs – I buy those, too, by the way – I find that egg whites have been a

  • Ideas
  • Low Carbs
  • Meal Prep
  • Sweets & Snacks
  • Low Carb Spiced Cocktail Nuts

  • Ideas
  • Low Carbs
  • Sweets & Snacks
  • Snap Kitchen Copycat – Bison Quinoa Hash

  • Ideas
  • Meal Prep
  • Meat
  • Post-Workout
  • Gluten Free Baked Penne Pasta with Roasted Vegetables

       

  • Hard Gainer
  • Meal Prep
  • Vegan
  • Vegetarian
  • Veggie Ramen Noodles – Cooking with Kev

    This veggie ramen noodles recipe is from the first episode of #CookingwithKev!  Special guest: Lady Jade (radio personality, philanthropist, entrepreneur, public speaker)

  • Community
  • Ideas
  • Meal Prep
  • Post-Workout
  • Vegan
  • Instant Pot Impossible Vegan Chili

  • Ideas
  • Low Carbs
  • Vegan
  • Keto Air-Fried Garlic Parmesan Wings with Yogurt Ranch

    I DO NOT recommend this recipe for people who are not following the ketogenic diet, or another high fat adapted diet plan.  There, I said it.  😁 Now enjoy these WINGS!

  • Chicken
  • Low Carbs
  • Quick Grilled Salmon & Cauliflower Mash Low-Carb Meal

  • Low Carbs
  • Seafood
  • Sample 4-Day Keto Meal Plan 2020

    The top of the year is the most popular time to look at your diet and decide to try something new.  It isn’t the ONLY time – remember that you can make a change whenever YOU decide. Here’s my opinion – the BEST diet you can ever follow is the diet you can maintain. And

  • Breakfast
  • Low Carbs
  • Meal Prep
  • Meat
  • Salad
  • Sweets & Snacks
  • Quick One Pot Shrimp & Pearl Couscous: Mediterranean Diet

  • High Carbs
  • Ideas
  • Meal Prep
  • Post-Workout
  • Seafood