×

Meat

Indian-inspired Lamb & Cauliflower Rice Recipe

  • Low Carbs
  • Meal Prep
  • Meat
  • St. Patrick’s Day Low-Carb Beef & Guinness Stew with Cauliflower Mash

    Just in time for St. Paddy’s day celebrations, OR for a cold day and you need a hearty warming recipe, try my low-carb Guinness Stew. Paddy’s Day, St Patricks Day, Lá Fhéile Pádraig (you didn’t know I could speak Gaelic did you?!). The Irish sure know how to celebrate so what better way to get

  • Low Carbs
  • Meal Prep
  • Meat
  • Keto Rolls and Sliders

    If you’re looking to enjoy the “big game” in a lower-carb, yet satisfying, way, then you MUST try my keto rolls and sliders!  This is not only a great party recipe, but also it’s good for those following a ketogenic diet and need their “bread fix!”  You can even customize the rolls to incorporate your

  • Low Carbs
  • Meal Prep
  • Meat
  • 3 Things to Do with Roasted Veggies

    Don’t want to salvage food because you don’t eat veggies? Here is a solution with our 3 healthy roasted vegetables recipes. If you’re like me, at some time or another, your ambition in the kitchen got the best of you and you cooked a bit too much food. I especially did this when it came

  • Breakfast
  • Meal Prep
  • Meat
  • Vegan
  • 3 Easy Lunchbox Meals

    When you’re in a pinch but want variety, just mix-and-match with a few ingredients to completely transform your meals. Start out with a base – like lettuce, lean ground meat and tomatoes – then add different ingredients throughout the week! Here we will be teaching you how to prepare super delicious easy lunchbox meals.

  • Chicken
  • Meal Prep
  • Meat
  • Salad
  • Maple Prosciutto Wrapped Asparagus

    One of my all-time favorite snacks and side items – prosciutto wrapped asparagus.  If you’re not a fan of ham, then use turkey or even beef bacon.  This version has a faint sage and maple flavor just in time for the holidays.  Remember, treat this as a side dish or a snack, not a full

  • Ideas
  • Meat
  • Sweets & Snacks
  • Egg & Turkey Stuffed Poblano

  • Breakfast
  • Low Carbs
  • Meal Prep
  • Meat
  • play

    Chipotle Chili with Sweet Potato

    A few weeks ago, my friends at Hilton invited me to check out their Homewood Suites property in Frisco, TX and create a meal or two using the amenities and kitchen utensils in one of the suites. Beyond the fact that the room was pretty spacious and the kitchen pretty much had everything except an

  • Meal Prep
  • Meat
  • Post-Workout
  • 4 Easy Meal Prep Side Salads

    Every meal prep deserves a great side dish! Sometimes it’s easier to approach organizing your weekly routine when you focus on the sides. In today’s video, it’s all about salads! Try a salad recipe, customize it according to flavor and your wellness goals and then add your choice of protein.  Simple! Check out my other

  • Meal Prep
  • Meat
  • Salad
  • Vegetarian
  • Keto Avocado Taco Bowl

    Here’s an easy ketogenic friendly recipe for a taco salad “bowl” so you can enjoy #TacoTuesday every day of the week!  Oh, and Happy National Taco Day!

  • Low Carbs
  • Meat
  • play

    Fajita Potato Skins Meal Prep

  • Meal Prep
  • Meat
  • Sweets & Snacks
  • Vegan
  • play

    Tater Tot Breakfast Casserole

    Easy Tater Tot Breakfast Casserole Recipe With school officially back in session, I remember all too well the pressures of college life. You’ve gotta juggle your academic life, your budding social life, extracurricular activities (so you can land that awesome job after graduation) and your finances…. Add to that list, managing your health and wellness,

  • Breakfast
  • Low Carbs
  • Meal Prep
  • Meat
  • Post-Workout
  • play

    Healthy Dirty Rice Meal Prep

    Growing up in the south, soul food was a regular staple in my house, especially on Sundays and holidays. One of my favorite dishes was/is dirty rice. It’s a cajun rice dish of meat and rice and peppers. While it sounds pretty basic, the flavor is anything but. It’s not uncommon to see variations of

  • Low Carbs
  • Meal Prep
  • Meat
  • 4-Ingredient Butternut Squash Spaghetti

    Whether you’re pressed for time or cash, eating healthy doesn’t have to be a chore.  All you need is a little creativity.  Spiralizing vegetables is a great way to “trick” yourself or your family into eating more vegetables.  Plus, they’re gluten-free and in the raw form, very hearty and filling. All you need is a

  • Ideas
  • Meat
  • Korean-Inspired Chicken & Pineapple Kabobs

    When the sun’s out this summer, your grill should be fired up and ready too!  Cooking on the grill is not only tasty, but it’s pretty efficient when it comes to meal prep.  You can place all of your meal prep foods on the grill and monitor them as needed. Think of the grill like a

  • Meal Prep
  • Meat
  • 4-ingredient Keto Coconut Chicken Curry

    If you’re following the ketogenic diet – or a lower carbohydrate diet – try these tasty coconut curry chicken thighs.  It only takes about 20 minutes and four ingredients from your local grocery store.

  • Meal Prep
  • Meat
  • play

    Crunchy Quinoa Chicken Nuggets

    Made too much quinoa and don’t know what to do it with it?  Don’t toss it out – bake it and turn it into “crisps” for faux-fried treats.

  • Low Carbs
  • Meat
  • Sweets & Snacks
  • play

    One Skillet Moroccan Chicken & Rice

    Chicken and rice may be your go-to source of protein and carbohydrate, but it doesn’t have to be uninspiring! We are kicking up the flavors in a huge way by doing a Moroccan-inspired chicken and rice recipe. Best thing is – you can whip this up in little time using common spices and seasonings in your cabinet.  It’s

  • Meal Prep
  • Meat
  • Crunchy Asian Orange Chicken Salad

    Got leftover chicken? Don’t toss it out! Pull it apart, then toss it in this easy, flavorful salad.

  • Meat
  • Salad
  • play

    Keto BBQ Bacon-Wrapped Scallops

    Even though grilling is a year round activity here in Texas, I realize that it’s not the case in other parts of the US, or world for that matter. To that end, I’m officially kicking off summer grilling here in the FMC Kitchen. Here’s a fail proof recipe that will make you a backyard neighborhood

  • Meat
  • Seafood
  • Southwest Pulled Flank Steak

    If you ever visit Texas (or Mexico for that matter), you’ll notice that there are a TON of different taco options. It can be pretty overwhelming for a taco newbie. And while most people in the south are “Texas-polite” and patient, all courtesy goes out the door if you hold up the taco line. Lol One of my

  • Meal Prep
  • Meat