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Meat

Soul Food Meal Prep – Roast & Greens

  • Ideas
  • Meal Prep
  • Meat
  • Low Carb Mediterranean Diet Chicken Recipe With Tabbouleh

    According to US News & World report, the overall best diet for 2019 is the Mediterranean Diet; yet, undoubtedly the MOST popular diet is the ketogenic diet. So, today’s Mediterranean diet chicken recipe essentially tries to marry the two into one hearty,  flavorful recipe by making it lower carb and fully loaded with fresh ingredients

  • Ideas
  • Low Carbs
  • Meal Prep
  • Meat
  • Ultimate Low-Carb, Deep Dish Lasagna

    If you’re heading to a holiday party, having some friends over to watch the big game, or just needing to keep a growing family fed during these colder winter months, this ultimate low carb lasagna is perfect. I like this recipe for a few reasons.  It’s such a hearty recipe with just a few carbohydrates. 

  • Ideas
  • Low Carbs
  • Meat
  • Post-Workout
  • Spicy Asian Peanut Turkey Salad

    Knowing what to do with all that Thanksgiving leftover turkey can be exhausting, especially if you were one of the lucky ones who did all or some of the cooking.  Let’s face it – spending more time in the kitchen cooking food and cleaning is probably not high on your list of things to-do, but

  • Meat
  • Salad
  • 5-Ingredient Cheesesteak & Avocado Quesadilla

    If you’ve got some buddies coming over to watch sports or just need a weekend “treat” for a party or brunch, most definitely try my cheesesteak and avocado quesadillas. To make this meal calorie-conscious without compromising on flavor, I made a few swaps: I used less cheese (about 1/4 cup) by substituting in some fresh

  • Low Carbs
  • Meal Prep
  • Meat
  • Sweets & Snacks
  • Healthy Nachos With Crispy Baked Potatoes & Chili – Fit Men Cook

    If you’re having friends over to watch some sports over the weekend OR you need a new way to spice up your post-workout meal, look no farther than my “game day nachos,” aka mixed crispy potatoes and a quick chili recipe. Here is another way you can use arrowroot starch besides a sauce thickener –

  • Meat
  • Post-Workout
  • Spicy Korean Inspired Meatballs Recipe

    A little bit of sweet and whole LOT of spice using Korean Gochujang sauce make these meatballs a perfect addition to your meal prep rotation!

  • Meal Prep
  • Meat
  • Easy Eggplant Parmesan Recipe & Orzo Veggie Medley Meal Prep

  • Ideas
  • Meat
  • Vegan
  • Vegetarian
  • Kjötsúpa Icelandic Lamb Soup Recipe

    It seems like Iceland is on everyone’s travel bucket list lately – and for good reason!  There’s more to the country than amazing, picturesque landscapes and arguably the world’s most beautiful natural, hot springs.  There’s also darn good food! One of the tastiest foods I tried while there was kjötsúpa, Icelandic meat (lamb) soup.  It

  • Meat
  • Soups
  • Sweet & Spicy Beef Meal Prep

  • High Carbs
  • Meal Prep
  • Meat
  • Post-Workout
  • Salt Block Keto Kebab Recipe with Avocado Chimichurri

    A few weeks ago I was scrolling through Instagram and came across someone cooking on a Himalayan salt block.  I was pretty intrigued and ordered one right away to experiment.  It’s fantastic. It’s like having a well seasoned nonstick skillet and beautiful plate all in one.  You probably have some of the same questions I

  • Ideas
  • Low Carbs
  • Meat
  • Salad
  • Low Carb Turkey Meatball Meal Prep With Flatbread & Salad

  • Low Carbs
  • Meal Prep
  • Meat
  • Salad
  • Quick Stuffed Cheesy Jalapeño Turkey Burger

    I am kicking off another “cooking on the go” series with my friends at Hilton for their Homewood Suites and Home2 Suites properties to highlight just how easy it is to cook and enjoy calorie conscious meals while away from the comfort of your own kitchen.  Today, we’re taking it to the grill! Ever seen a

  • Lifestyle
  • Meat
  • Sandwiches
  • 15-Minute Cajun Chicken & Beef Sausage Meal Prep

    Here’s a quick recipe I put together using just the ingredients I had in my fridge and pantry.  If you only have 15 minutes, and a little bit of creativity, you can easily add variety to your diet and maximize both fresh and leftover ingredients to make a delicious meal.  For the beef sausage, I was

  • Chicken
  • Meal Prep
  • Meat
  • Chipotle Fajita Steak Rolls

    I can’t get enough of steak rolls!  They’re low carb, packed with protein, work great for meal prep, AND they’re delicious! I’ve been making them off and on for the past 5 years since I started eating healthier and discovered I didn’t have to give up beef.  Rolls are great for portion control because if

  • Low Carbs
  • Meal Prep
  • Meat
  • Bison Roast & Mashed Parsnips – Paleo Prep

    Every once in a while it’s nice to switch up your routine and try something different. While many believe it’s best to stick with one type of diet, I actually have found it helpful to try out different diets throughout the year.  It keeps your diet fresh, enhances your understanding of food (and wellness) and

  • Low Carbs
  • Meat
  • Paleo
  • Healthy Chicken Recipes You Must Try

    Winner winner chicken dinner! Chicken is one of the most popular animal proteins out there. I would say it’s one of the most popular healthy foods out there. But even though I find it’s so abundant, we have few ideas to freshen it up just a bit. So today I’m going to be walking you

  • Chicken
  • Meal Prep
  • Meat
  • Bison Ribeye Kabobs Recipe

    The weather was just too darn nice outside not to fire up the grill.  I didn’t have anything ready in the fridge so I rummaged the freezer and found a bison ribeye that I bought about 1 month ago from Kroger.  So I dropped the sealed bag in a bowl of lukewarm water to help it

  • Low Carbs
  • Meal Prep
  • Meat
  • Indian-inspired Lamb & Cauliflower Rice Recipe

  • Low Carbs
  • Meal Prep
  • Meat
  • St. Patrick’s Day Low-Carb Beef & Guinness Stew with Cauliflower Mash

    Just in time for St. Paddy’s day celebrations, OR for a cold day and you need a hearty warming recipe, try my low-carb Guinness Stew. Paddy’s Day, St Patricks Day, Lá Fhéile Pádraig (you didn’t know I could speak Gaelic did you?!). The Irish sure know how to celebrate so what better way to get

  • Low Carbs
  • Meal Prep
  • Meat
  • Keto Rolls and Sliders

    If you’re looking to enjoy the “big game” in a low carb, yet satisfying way, then you MUST try my keto rolls and sliders bread recipe. This is not only a great dinner rolls recipe, but it’s also good for those who are following a keto diet and need their “bread fix!” To help keep

  • Low Carbs
  • Meal Prep
  • Meat