Note: to further reduce the calories in this dish, simply swap lamb for another lean protein. But lamb is RICH in healthy omega 3 and omega 6 fatty acids. Adding it to your diet once in a while is a good thing. Again, everything in moderation, especially on the Mediterranean diet, you do not eat
We are back at it again with another epic meal prep video! But this time, instead of wandering the aisles of the grocery store, I did it all from the comfort of my couch…and I got to say – I LOVED IT! I am very hesitant to let someone else pick out my groceries because:
The top of the year is the most popular time to look at your diet and decide to try something new. It isn’t the ONLY time – remember that you can make a change whenever YOU decide. Here’s my opinion – the BEST diet you can ever follow is the diet you can maintain. And
One of my favorite (post-workout) meals is undoubtedly chili. It can be lean, hearty and flavorful. Besides playing around with the spices – sometimes I’ll make it hot, other times I’ll make it spicy and fragrant, and other times I’ll add a hint of sweetness, like today’s recipe. I get a lot of questions from
If you’re like me and patiently awaiting for the premiere of the final season of Game of Thrones, then you’re snack/food game is also top of mind. I made these dragon eggs – using bison meat – as a remixed version of the original turkey jalapeño poppers a while back. They’re equally delicious, dope and
According to US News & World report, the overall best diet for 2019 is the Mediterranean Diet; yet, undoubtedly the MOST popular diet is the ketogenic diet. So, today’s Mediterranean diet chicken recipe essentially tries to marry the two into one hearty, flavorful recipe by making it lower carb and fully loaded with fresh ingredients
If you’re heading to a holiday party, having some friends over to watch the big game, or just needing to keep a growing family fed during these colder winter months, this ultimate low carb lasagna is perfect. I like this recipe for a few reasons. It’s such a hearty recipe with just a few carbohydrates.
Knowing what to do with all that Thanksgiving leftover turkey can be exhausting, especially if you were one of the lucky ones who did all or some of the cooking. Let’s face it – spending more time in the kitchen cooking food and cleaning is probably not high on your list of things to-do, but