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Meat

Wild Cajun Dirty Rice

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  • Meal Prep
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  • Comfort Food – Steak Dinner for Carnivores & Vegans

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  • Vegan
  • Lean Beef & Brown Rice Pilaf

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  • Post-Workout
  • Cowboys Pie – Jalapeño Cheddar Cornbread on Top, Chili on Bottom

  • Hard Gainer
  • High Carbs
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  • 3 Easy & Healthy Chocolate Recipes

    Looking for healthy chocolate recipes? Check our 3 savory ways to eat more chocolate. Contrary to what you may have heard, loading up on chocolate can be a GREAT thing for our health.  But, loading up on sugar…not so much. When I advocate eating tons of chocolate, I’m really referring to cacao powder from which

  • Chicken
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  • Vegetarian
  • Mediterranean Beef & Lamb Stuffed Tomatoes

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  • Light Kimchi Fried Rice

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  • Quarantine Cooking – Air Fried Cheeseburger Egg Rolls

  • Chicken
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  • Sweets & Snacks
  • Lean Chili with Plantains

  • Low Carbs
  • Meal Prep
  • Meat
  • Post-Workout
  • Ratatouille Style Veggie Spaghetti

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  • Low Carbs
  • Meal Prep
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  • Harissa Meatballs & Stuffed Pita

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  • Salad
  • Eritrean Inspired Chili & Salad with Injera

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  • Salad
  • Snap Kitchen Copycat – Bison Quinoa Hash

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  • Post-Workout
  • Gluten Free Plantain Lasagna

  • Gluten-Free
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  • Paleo
  • 20-Minute Instant Pot Beef & Veggie Minestrone

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  • Soups
  • One Pot Mediterranean Lamb Pasta

    Note: to further reduce the calories in this dish, simply swap lamb for another lean protein.  But lamb is RICH in healthy omega 3 and omega 6 fatty acids.  Adding it to your diet once in a while is a good thing.  Again, everything in moderation, especially on the Mediterranean diet, you do not eat

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  • Quick Korean-inspired Beef & Rice

    Try our quick Korean beef and rice recipe. For more healthy meat recipes click here.

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  • Meal Prep
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  • $75 Epic Meal Prep using Amazon Fresh

    We are back at it again with another epic meal prep video! But this time, instead of wandering the aisles of the grocery store, I did it all from the comfort of my couch…and I got to say – I LOVED IT! I am very hesitant to let someone else pick out my groceries because:

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  • Sample 4-Day Keto Meal Plan 2020

    The top of the year is the most popular time to look at your diet and decide to try something new.  It isn’t the ONLY time – remember that you can make a change whenever YOU decide. Here’s my opinion – the BEST diet you can ever follow is the diet you can maintain. And

  • Breakfast
  • Low Carbs
  • Meal Prep
  • Meat
  • Salad
  • Sweets & Snacks
  • Easy One-Pot Taco Tuesday Soup

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  • Post-Workout
  • Air-Fried Bacon Brussels Sprouts

  • Low Carbs
  • Meal Prep
  • Meat
  • Salad