Meal Prep

Instant Pot Fruit-on-the-Bottom Protein Oats Meal Prep

Good for anyone! But especially for active individuals and endurance athletes – the boost of protein, healthy fats and anti-inflammatory turmeric is just the fuel you need!

Miso Walnut, Mushroom & Broccoli Brown Rice

Tuscan Mediterranean Brown Rice

Sourdough French Toast Brunch Bake

Roasted Garlic Mashed Potatoes and Cauliflower

Apple Cinnamon Ginger Coffee Cake Muffins

Orzo, Butternut, Chard & Sausage Medley (V)

Mediterranean Diet – Seafood Soup

Meal Prep

Wild Rice & Maple Roasted Brussels Sprouts Mix

Panda Express Copycat Recipe – Beijing Seitan VS Beijing Beef

Lighter Pollo Guisado – Sofrito for Sauce, Stews & Soups

High Protein White Bean & Mushroom Farro (V)

Easy Gluten Free Pumpkin Waffles with Cinnamon Apples

Food Pantry Meal: Crispy Pork & Rice

Zaalouk – Moroccan Inspired Tomato & Eggplant Spread

Chicken & Shrimp Perloo With Wild Grain

Shkug Shrimp Grain Bowl – Cava Copycat Recipe

$2 Food Bank Smoked Turkey Pasta

Crispy Chimichurri Herb Potatoes

Shrimp Avocado Mango Couscous Salad

Quick Cajun Style Red Beans & Quinoa with Walnut Meat

Lighter Cheddar Chicken Broccoli & Brown Rice

Tea Infused Lemon Tarragon Chicken & Rice

Spicy Chickpea Pita with Cucumber Dill Feta Yogurt Sauce

20 – Minute Weeknight Meal – Rotisserie Chicken Curry

Instant Pot Fruit-on-the-Bottom Protein Oats Meal Prep

Miso Walnut, Mushroom & Broccoli Brown Rice

Tuscan Mediterranean Brown Rice

Sourdough French Toast Brunch Bake