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Meal Prep

Slow Cooker Bulgogi Tacos

The best recipes are often fusion, combining the flavors and elements of different cuisines. We’re mixing the saltiness of bulgogi and with the spiciness of tacos.  Tastes so good, you won’t believe it’s vegan.

  • Meal Prep
  • Vegan
  • Vegetarian
  • 4-Day Keto Meal Plan

    If you’ve watched my 8-week keto transformation video, then you’ll know that the keto diet can be a great way to get results. I know many of you are really excited to try this out, as I’ve been getting floods of emails and requests for a keto meal plan. As a bonus, I’m making this

  • Breakfast
  • Chicken
  • Low Carbs
  • Meal Prep
  • Salad
  • Sweets & Snacks
  • World’s Best Vegan Red Curry Chili

    I have a strong (non-scientifically proven) belief that the best recipes are fusion – incorporating the tastes and styles of different cuisines in to one amazing dish.   It’s even better when you can include your favorite foods. Here are two of mine – chili + curry – rolled into some of the BEST tasting (red

  • Meal Prep
  • Post-Workout
  • Vegan
  • Vegetarian
  • Smoked Trout with Lemon Butter Caper Sauce

    Smoked trout is one of my favorite proteins for meal prep. I usually smoke it on the grill or bake it in the oven. Tonight, I made it tens times better by adding a lemon butter caper sauce, perfect to compliment my lower carbohydrate (keto) diet.

  • Meal Prep
  • Seafood
  • Cajun Chicken with Pumpkin Alfredo

    Spice it up this fall with my cajun spiced chicken breasts, and use leftover pumpkin puree to create one of the most delicious homemade pasta alfredo dishes you’ve ever tried! By using pumpkin, we lower the amount of fat calories (since it acts a sauce thickener instead of milk, cheese and butter), and boost the

  • Chicken
  • High Carbs
  • Meal Prep
  • Foil Meals When You’re Lazy AF

    Strapped for time? No worries! Wrap a bunch of food up in foil and you’ve got yourself a delicious foil meal with very little effort. I know firsthand that when the fall season rolls around that enthusiasm for healthy eating tends to decline until the top of the year.  Not only is it the season

  • Chicken
  • Meal Prep
  • Seafood
  • Vegan
  • Vegetarian
  • Egg & Turkey Stuffed Poblano

  • Breakfast
  • Low Carbs
  • Meal Prep
  • Meat
  • play

    Quick Chicken Teriyaki On-the-Go

    This is the second recipe in my 2-part series with my with friends from Hilton Homewood Suites where I got to make easy, calorie-conscious recipes in the room.  Today, it’s quick and easy stir-fry! What I love about this recipe… Even when I’m at home, stir-fry is one of my go-to recipes. It’s simple, easily customizable and pretty much

  • Chicken
  • Meal Prep
  • play

    Chipotle Chili with Sweet Potato

    A few weeks ago, my friends at Hilton invited me to check out their Homewood Suites property in Frisco, TX and create a meal or two using the amenities and kitchen utensils in one of the suites. Beyond the fact that the room was pretty spacious and the kitchen pretty much had everything except an

  • Meal Prep
  • Meat
  • Post-Workout
  • Pumpkin Protein French Toast

  • Meal Prep
  • Post-Workout
  • Protein Powder
  • Slow Cooker Low-Carb Coconut Curry Meal Prep

  • Chicken
  • Low Carbs
  • Meal Prep
  • 4 Easy Meal Prep Side Salads

    Every meal prep deserves a great side dish! Sometimes it’s easier to approach organizing your weekly routine when you focus on the sides. In today’s video, it’s all about salads! Try a salad recipe, customize it according to flavor and your wellness goals and then add your choice of protein.  Simple! Check out my other

  • Meal Prep
  • Meat
  • Salad
  • Vegetarian
  • Chipotle Chicken Wrapped Asparagus

  • Bodybuilding
  • Chicken
  • Meal Prep
  • Low Carb Chicken Tetrazzini with Spaghetti Squash in Jars

  • Chicken
  • Low Carbs
  • Meal Prep
  • Stuffed Chicken Breasts

    Stuffed chicken breasts should definitely make its way into your monthly rotation. What I love most about this recipe… It’s easy to switch it up to change flavor experience!  For example, rub the chicken in BBQ sauce or your favorite marinade, use seasonal vegetables such as squash, use a different type of cheese or bake

  • Chicken
  • Meal Prep
  • Chocolate Chip Muffin Bites

    Got leftover cooked potato from your weekly meal prep? Don’t toss it away…make a delicious muffin batter to curb those sweet cravings throughout the week. Fact: I love this recipe. One of my favorite snack ideas.

  • Meal Prep
  • Post-Workout
  • Sweets & Snacks
  • play

    Fajita Potato Skins Meal Prep

  • Meal Prep
  • Meat
  • Sweets & Snacks
  • Vegan
  • play

    Low-Carb Creamy Shrimp Pasta

    Recently my friends at Hilton invited me to check out their Home2 properties in Frisco, TX.  Since I travel often for work, and Home2 allows you to bring outside food and groceries, they asked what type of meals I would – and do – cook when I’m traveling so I eat out less and save money.

  • Gluten-Free
  • Hard Gainer
  • Low Carbs
  • Meal Prep
  • Seafood
  • play

    Tater Tot Breakfast Casserole

    Easy Tater Tot Breakfast Casserole Recipe With school officially back in session, I remember all too well the pressures of college life. You’ve gotta juggle your academic life, your budding social life, extracurricular activities (so you can land that awesome job after graduation) and your finances…. Add to that list, managing your health and wellness,

  • Breakfast
  • Low Carbs
  • Meal Prep
  • Meat
  • Post-Workout
  • play

    Orange Chicken Meal Prep

    Growing up, we had two traditions on Sunday – either have a delicious soul food meal after church, or we’d go to the Chinese buffet down the street.  And while I love soul food, there was something about stuffing my face with delicious Chinese food that made my day.  I’d load up my plate with

  • Chicken
  • Meal Prep
  • Post-Workout
  • Creamy Butternut Chicken & Rice

    Brace yourself – fall is coming! One of the foods I look forward to using the most during the fall is squash.  While most squash is pretty sweet, it can easily be used in savory, salty dishes as well. Check out my big bowl queso dish for proof! One of my favorite uses of butternut

  • Chicken
  • Meal Prep