Mix together the ingredients for the marinade and rub all over the chicken pieces, then cover and set aside to marinate for 20 minutes (at room temperature).
Set a carbon steel or nonstick skillet on medium high heat, and once hot, spray with avocado oil. Add the chicken and cook on each side for 5 – 8 minutes, or until the outside is golden seared and the inside is cooked through.
Enjoy the tenders with your favorite meal, like this detoxifying broccoli salad.