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Avocado Egg Salad

Prep: 15 min
Total: 15 min

Avocado Egg Salad Ingredients

Base Sauce
  • 4 tbsp reduced fat olive oil mayonnaise
  • 1 large avocado, diced into chunks
  • 1 tbsp Worcestershire sauce
  • 1 tbsp low sodium Tamari
    • soy sauce
  • 2 tsp sesame oil
Salad
  • 5 hardboiled eggs, diced
  • 2oz can anchovies
  • 2 tbsp chives, diced
  • 1 tbsp fresh cracked (white) pepper
Garnish
  • 2 tbsp soy glaze *

How to Prepare Avocado and Egg Salad

Step 1

Prepare the Base Sauce

In a medium-sized mixing bowl, combine the reduced-fat mayonnaise, diced avocado, Worcestershire sauce, tamari, and sesame oil. Mash the ingredients together until you achieve a smooth yet slightly chunky consistency.

Step 2

Add the Salad Ingredients

Gently fold in the diced hardboiled eggs, anchovies, chives, and white pepper. Stir carefully to avoid breaking up the eggs too much.

Step 3

Season to Taste

Adjust seasoning with additional tamari or mineral salt as needed. You can also add more cracked pepper for extra flavor.

Step 4

Garnish

Drizzle with soy glaze before serving for a touch of sweetness and depth.