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Chicken & Waffle Bites

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Here is a twist on a Southern classic dish using Quest Protein chips and new Quest Protein Powders. The perfect bite-sized snack for game day, parties and even kids. Can you believe there’s less than 2g carbs and about 7g protein per chicken & waffle bite?! Guarantee this will become a staple in your household. Boom!

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Crispy Baked Chicken Bites

Ingredients

For 40 crispy baked chicken bites:

  • 3 bags of Quest Sea Salt Chips ®
  • 6 tbsp Chopped pecans
  • 1/4 cup shredded low fat coconut
  • 1/2 tsp cayenne pepper
  • 2 tsp zero calorie sweetener
  • Pinch of salt
  • 1/2 cup sugar –free syrup
  • 1 1/4 lbs chicken breast, cubed into 40 pieces

Steps
  1. Set oven to 405F.
  2. In a blender or mini food processor, add Quest Protein Chips, pecans, coconut, cayenne, zero calorie sweetener and salt. Pulse blend until you get crumbs.
  3. Cut chicken into 40 small pieces.
  4. Dip chicken into sugar-free syrup, and then coat each piece lightly with the crumbs.
  5. Place the pieces on a baking rack or sheet. Bake for 15 minutes at 405F.

Chicken Macros per serving (1 of 40)

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Calories
57
Protein
5.3g
Fat
3.75g
Carbs
0.5g
Sodium
-
Fiber
-
Sugar
-
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Mini Waffles

Ingredients

For 40 mini waffles:

  • 1 egg
  • 3⁄4 cup 1% milk
  • 3 teaspoons vanilla extract
  • 1 teaspoons baking powder
  • 2 teaspoons zero calorie sweetener
  • 2 tablespoons lite butter spread (or coconut oil like I used in the video)
  • 1 scoop Quest vanilla powder
  • 1 scoop Quest multi-purpose mix protein powder
  • 2 tablespoons brown rice flour
Steps
  1. In a bowl, mix egg, milk, vanilla extract, baking powder, zero calorie sweetener and lite butter spread (or coconut oil).
  2. Add both Quest protein powders and brown rice flour.
  3. Add waffle batter to waffle iron and cook for 3 minutes or until done.
  4. Chop waffles into 40 pieces and stack up the chicken & waffle bites!
Calories
12.8
Protein
1.5g
Fat
0.5g
Carbs
0.6g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.