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Air Fried Bbq Flavored Chicken
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Nutrition per serving
Air Fried Bbq Flavored Chicken
Ingredients
Substitution
Note
Ingredients for 4 servings
- 1 ½ lb lean chicken thighs (or chicken breasts)
- Marinade
- 1 tablespoon mustard (yellow or Dijon)
- 1 1/2 tablespoons smoked paprika
- 1 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 tablespoons coconut sugar
- Pinch of sea salt & fresh cracked pepper
Steps
Step 1
Pat chicken dry with paper towels and trim any large visible pieces of fat.
To a bowl, add chicken and the ingredients for the marinade.
Step 2
Cover and marinate for 20 minutes, or place in the fridge to marinate for 1 to 2 hours.
Step 3
Place the chicken in the air fryer basket (or on a baking tray lined with parchment if using the oven) and air-fry for 20 – 22 minutes, turning or flipping the chicken halfway.
Enjoy!
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Air Fried Bbq Flavored Chicken
Kevin Curry
INGREDIENTS
Ingredients for 4 servings
- 1 ½ lb lean chicken thighs (or chicken breasts)
- Marinade
- 1 tablespoon mustard (yellow or Dijon)
- 1 1/2 tablespoons smoked paprika
- 1 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 tablespoons coconut sugar
- Pinch of sea salt & fresh cracked pepper
INSTRUCTIONS
-
Pat chicken dry with paper towels and trim any large visible pieces of fat.
To a bowl, add chicken and the ingredients for the marinade.
-
Cover and marinate for 20 minutes, or place in the fridge to marinate for 1 to 2 hours.
-
Place the chicken in the air fryer basket (or on a baking tray lined with parchment if using the oven) and air-fry for 20 – 22 minutes, turning or flipping the chicken halfway.
Enjoy!
