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Air Fried Bbq Flavored Chicken

Prep: 20 min
Cook: 20 min
Total: 40 min


Ingredients for 4 servings

  • 1 ½ lb lean chicken thighs (or chicken breasts)
  • Marinade
    • 1 tablespoon mustard (yellow or Dijon)
    • 1 1/2 tablespoons smoked paprika
    • 1 teaspoons garlic powder
    • 2 teaspoons onion powder
    • 2 tablespoons coconut sugar
    • Pinch of sea salt & fresh cracked pepper


Step 1

Pat chicken dry with paper towels and trim any large visible pieces of fat.

To a bowl, add chicken and the ingredients for the marinade.



Step 2

Cover and marinate for 20 minutes, or place in the fridge to marinate for 1 to 2 hours.


Step 3

Place the chicken in the air fryer basket (or on a baking tray lined with parchment if using the oven) and air-fry for 20 – 22 minutes, turning or flipping the chicken halfway.