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Low Carbs

Lower Carb Blackberry Blueberry Cobbler

  • Low Carbs
  • Meal Prep
  • Sweets & Snacks
  • Vegetarian
  • Roasted Branzino in Eggplant & Tomato

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  • Seafood
  • Lighter Dairy-Free Lobster Bisque

  • Gluten-Free
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  • Soups
  • 3-Day Low Carb Mediterranean Diet Plan

    Here’s a SIMPLE, 2000-ish calorie Mediterranean diet plan that you can easily customize for your goals.  You can be in and out of the kitchen in under 1 hour if you can multi-task! GROCERY LIST PRODUCE 3 medium avocados Medium red onion 4 limes Cilantro 2 bundles parsley Bundle spinach Frozen peas Blueberries Head of

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  • Low Carb Cajun Shrimp Bowl

  • Chicken
  • Gluten-Free
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  • Seafood
  • Quick Chicken Chickpea Soup – Mediterranean Diet

  • Chicken
  • Gluten-Free
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  • Low Carbs
  • Meal Prep
  • Soups
  • Asian Inspired Orzo Pasta Salad with Peanut Sauce Dressing

  • Low Carbs
  • Salad
  • Seafood
  • Butternut Squash Fritters

  • Chicken
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  • Paleo
  • 4 Ingredient Low Carb Butter Biscuits

    One of my (breakfast)  FAVORITE foods of all time is a butter biscuit.  Admittedly, I don’t each much of them now because there are certain foods that I can easily eat way more than I should just because it tastes so darn good.  So, I would usually eat them from time to time…until now! What

  • Breakfast
  • Low Carbs
  • Meal Prep
  • Sweets & Snacks
  • Jalapeno Cheddar Salmon Burger

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  • Meal Prep
  • Seafood
  • Best Cauliflower Crust Margherita Pizza

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  • Vegetarian
  • Thai-inspired Coconut & Peanut Chopped Salad

  • Chicken
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  • Meal Prep
  • Salad
  • Lean Chili with Plantains

  • Low Carbs
  • Meal Prep
  • Meat
  • Post-Workout
  • Quarantine Cooking: Low Carb Fried Rice

  • Chicken
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  • Meal Prep
  • Ratatouille Style Veggie Spaghetti

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  • Meal Prep
  • Meat
  • Leftover Egg White Recipes: Low Carb Macaroons & Avocado Clouds

    If you’re like me, Bob Evan’s Egg Whites are a weekly grocery staple, and its been that way since I decided to make better food choices nearly 7 years ago.  While I make no judgments about whole eggs – I buy those, too, by the way – I find that egg whites have been a

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  • Low Carbs
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  • Sweets & Snacks
  • Low Carb Spiced Cocktail Nuts

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  • Low Carbs
  • Sweets & Snacks
  • Instant Pot Impossible Vegan Chili

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  • Low Carbs
  • Vegan
  • Keto Air-Fried Garlic Parmesan Wings with Yogurt Ranch

    I DO NOT recommend this recipe for people who are not following the ketogenic diet, or another high fat adapted diet plan.  There, I said it.  😁 Now enjoy these WINGS!

  • Chicken
  • Low Carbs
  • Quick Grilled Salmon & Cauliflower Mash Low-Carb Meal

  • Low Carbs
  • Seafood
  • Sample 4-Day Keto Meal Plan 2020

    The top of the year is the most popular time to look at your diet and decide to try something new.  It isn’t the ONLY time – remember that you can make a change whenever YOU decide. Here’s my opinion – the BEST diet you can ever follow is the diet you can maintain. And

  • Breakfast
  • Low Carbs
  • Meal Prep
  • Meat
  • Salad
  • Sweets & Snacks