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Low Carbs

Slow Cooker Italian Greens & Chicken Soup

Slow cooker season is here! Well, truthfully, it never left but the colder weather is even more of an excuse to fire up the old “crockpot,” toss in some items, walk away, then come back to a delicious, warming recipe. If you want to switch up your favorite chicken soup recipe, try my Italian-inspired greens

  • Chicken
  • Low Carbs
  • Meal Prep
  • Soups
  • 5-Ingredient Cheesesteak & Avocado Quesadilla

    If you’ve got some buddies coming over to watch sports or just need a weekend “treat” for a party or brunch, most definitely try my cheesesteak and avocado quesadillas. To make this meal calorie-conscious without compromising on flavor, I made a few swaps: I used less cheese (about 1/4 cup) by substituting in some fresh

  • Low Carbs
  • Meal Prep
  • Meat
  • Sweets & Snacks
  • 5-Ingredient Green Coconut Curry with Shrimp & Squash

  • Low Carbs
  • Meal Prep
  • Seafood
  • Low Carb Smoothie Bowl Recipe

    This is part 4 of a 4-part recipe series with my friends from Yoplait on 4 easy, creative ways to incorporate more yogurt into our diets! For these recipes I’ll be using YQ Plain yogurt – it is ultra filtered milk and packed with protein. A 5oz serving has 17g protein and 1g sugar. Smoothie

  • Low Carbs
  • Smoothies
  • Sweets & Snacks
  • Vegetarian
  • Rotisserie Chicken Salad Recipe

    This is part 3 of a 4-part recipe series with my friends from Yoplait on 4 easy, creative ways to incorporate more yogurt into our diets! For these recipes I’ll be using YQ Plain yogurt – it is ultra filtered milk and packed with protein. A 5oz serving has 17g protein and 1g sugar. When

  • Chicken
  • Low Carbs
  • Salad
  • Low Carb Herb Yogurt Biscuits

    This is part 1 of a 4-part recipe series with my friends from Yoplait on 4 easy, creative ways to incorporate more yogurt into our diets! For these recipes I’ll be using YQ Plain yogurt – it is ultra filtered milk and packed with protein. A 5oz serving has 17g protein and 1g sugar. It’s

  • Ideas
  • Low Carbs
  • Sweets & Snacks
  • Low-Carb Shrimp Ceviche Recipe

    Recently I spent 5 days in Cali, Colombia for a mini-food tour and to do some food demos as part of this massive fitness expo called FeriaFit.  While I was there I got to eat in one of my favorites restaurants, Pica, by a chef I’ve been following for about a year now – Chef Alex

  • Ideas
  • Low Carbs
  • Meal Prep
  • Paleo
  • Salad
  • Seafood
  • 20-minute Chipotle Chicken Salad

  • Chicken
  • Low Carbs
  • Meal Prep
  • Salad
  • Low Carb Salmon Meal Prep With Coconut Rice

    Here’s an easy low carb salmon meal prep you can whip together in under 1 hour for the week.  To keep the carbs on the lower end, while also keeping the meal satisfying, we’re making some substitutions for meal prepping salmon: for the salsa, we’re eliminating tomato and fruits like mango and pineapple, which tend

  • Low Carbs
  • Meal Prep
  • Salt Block Keto Kebab Recipe with Avocado Chimichurri

    A few weeks ago I was scrolling through Instagram and came across someone cooking on a Himalayan salt block.  I was pretty intrigued and ordered one right away to experiment.  It’s fantastic. It’s like having a well seasoned nonstick skillet and beautiful plate all in one.  You probably have some of the same questions I

  • Ideas
  • Low Carbs
  • Meat
  • Salad
  • Low Carb Turkey Meatball Meal Prep With Flatbread & Salad

  • Low Carbs
  • Meal Prep
  • Meat
  • Salad
  • Low Carb Zucchini Latke Waffles

  • Low Carbs
  • Meal Prep
  • Vegetarian
  • Low-Carb Flatbread Recipe

    Here is the easiest – and ONLY – low-carb flatbread base recipe you’ll ever need! Bet.  Your biggest challenge will be self-control and not eating all the pieces at once.  Make it your own, just keep it complimentary of your goals.

  • Low Carbs
  • Vegan
  • Low Carb Israeli “Couscous” with Peas, Herbs & Feta

    If you’re keeping carbs low these days, here’s my take on one of my favorite Israeli couscous salad mixes!  Swap out the wheat couscous for cauliflower, then add peas and fresh herbs for a lighter, yet delicious vegetable side dish for your meal prep.

  • Ideas
  • Low Carbs
  • Salad
  • Vegetarian
  • Spicy Korean Chicken & Veggie Stir-fry

    Crank the heat and flavor ALL the way up with my spicy Korean-inspired chicken stir-fry. You’ll never have to worry about #strugglechicken with this recipe since it’s pretty saucy and flavorFUL.  Enjoy with cauliflower rice for a lower carbohydrate meal or some brown rice for a heartier, energy-packed meal. I got all the ingredients from

  • Chicken
  • Low Carbs
  • Meal Prep
  • Cold Chicken Sesame Salad In a Jar Recipe

  • Chicken
  • Low Carbs
  • Salad
  • Texas Summer Shrimp Avocado Salad

    Ok, this is Texas!  This salad has all of the things I love about my state all loaded into one delicious, decadent salad! What makes this so Texan? Chili shrimp – chili is a state dish Ruby Red grapefruit – guarantee it’s the sweetest grapefruit you’ll ever taste, none of that bitter flavor that people

  • Low Carbs
  • Salad
  • Seafood
  • Low Carb Sesame Crusted Cod & Bok Choy

    Cutting carbohydrates does not mean the absence of flavorful; instead, it creates an opportunity to be creative with more calorie and nutrient dense foods to create meals that are as appetizing as they are nourishing.  They also shouldn’t take forever to make. Here’s a quickie cod recipe that can be eaten hot or cold that

  • Low Carbs
  • Seafood
  • Low Carb Coconut Chicken Curry

  • Chicken
  • Low Carbs
  • 5-Ingredient Salmon Alfredo Keto Recipe

    Being on a low-carb diet, like keto, doesn’t necessarily mean the absence of some of your favorite foods.  Just make a few easy swaps and you can recreate those comfort foods in a much more calorie conscious, and even more nutritious, way!

  • Low Carbs
  • Seafood
  • Thin Keto Crackers

    When you’re hankering for chips and dip but you’re following a low-carb diet, try my quick and easy keto-thin crackers! All you need are just 2 ingredients and 1 hour, then you have crispy and crunchy crackers you can enjoy but without all the carbs.

  • Low Carbs
  • Sweets & Snacks
  • Vegan