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Low Carbs

Turkey Ratatouille

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  • GET IT DONE MEAL PLAN

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  • 15 Minute Egg Drop Soup

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  • QUINOA GRANOLA

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  • Low Carb Salmon Nuggets & Cauliflower Chowder

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  • Mediterranean Diet – Seafood Soup

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  • Lighter Pollo Guisado – Sofrito for Sauce, Stews & Soups

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  • Zaalouk – Moroccan Inspired Tomato & Eggplant Spread

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  • Low Carb Avocado Tabbouleh with Capers

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  • Salad
  • Low Carb Cajun Red Pepper Pasta with Shrimp Meal Prep

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  • 5-Ingredient Sage Butter Chicken Sausage & Squash – Easy Dinner

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  • Brunch Hollandaise Smoked Salmon Eggs Benedict

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  • 3 Spring Salmon Recipes

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  • Ultimate Avocado Toast

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  • Panko Parmesan Halibut Sheet Pan Dinner

      View this post on Instagram   A post shared by Kevin Curry (@fitmencook)

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  • Lower Carb Blackberry Blueberry Cobbler

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  • Roasted Branzino in Eggplant & Tomato

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  • Lighter Dairy-Free Lobster Bisque

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  • 3-Day Low Carb Mediterranean Diet Plan

    Here’s a SIMPLE, 2000-ish calorie Mediterranean diet plan that you can easily customize for your goals.  You can be in and out of the kitchen in under 1 hour if you can multi-task! GROCERY LIST PRODUCE 3 medium avocados Medium red onion 4 limes Cilantro 2 bundles parsley Bundle spinach Frozen peas Blueberries Head of

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  • Low Carb Cajun Shrimp Bowl

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  • Quick Chicken Chickpea Soup – Mediterranean Diet

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