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Low Carbs

Bison Ribeye Kabobs

The weather was just too darn nice outside not to fire up the grill.  I didn’t have anything ready in the fridge so I rummaged the freezer and found a bison ribeye that I bought about 1 month ago from Kroger.  So I dropped the sealed bag in a bowl of lukewarm water to help it

  • Low Carbs
  • Meal Prep
  • Meat
  • Stuffed Baked Chicken Breast with Creamy Spinach

    If you’re looking for a new way to enjoy chicken breast, stuff them!  Get inspiration from your favorite dips or casseroles.  For this recipe, I combined my love of creamy spinach dip, turned it into a higher protein and lower-calorie treat, then stuffed it in a chicken breast. What I love about this particular method

  • Chicken
  • Low Carbs
  • Meal Prep
  • Indian-inspired Lamb & Cauliflower Rice Recipe

  • Low Carbs
  • Meal Prep
  • Meat
  • Keto Avocado Hummus

  • Low Carbs
  • Paleo
  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • St. Patrick’s Day Low-Carb Beef & Guinness Stew with Cauliflower Mash

    Just in time for St. Paddy’s day celebrations, OR for a cold day and you need a hearty warming recipe, try my low-carb Guinness Stew. Paddy’s Day, St Patricks Day, Lá Fhéile Pádraig (you didn’t know I could speak Gaelic did you?!). The Irish sure know how to celebrate so what better way to get

  • Low Carbs
  • Meal Prep
  • Meat
  • Low Carb Shrimp & Grits Recipe Meal Prep

    Growing up one of my favorite foods, and still today, is shrimp & grits or fried fish and grits. It’s traditionally served with a blackened or Cajun shrimp, or fried catfish, then enjoyed with savory and buttery grits that are even creamier with a whole bunch of cheese. Love at first bite! While its very

  • Low Carbs
  • Meal Prep
  • Seafood
  • Vegetarian
  • Low-Carb Curry Granola Clusters

    One of the foods I REALLY missed when I experimented with the keto diet was granola.  While I’m not the biggest fan of oatmeal or oats in general, granola is a major exception.  Something about the crunchy, crispy and buttery taste of oatmeal that puts a smile on my face. Even though I’m not following

  • Breakfast
  • Low Carbs
  • Keto Rolls and Sliders

    If you’re looking to enjoy the “big game” in a lower-carb, yet satisfying, way, then you MUST try my keto rolls and sliders!  This is not only a great party recipe, but also it’s good for those following a ketogenic diet and need their “bread fix!”  You can even customize the rolls to incorporate your

  • Low Carbs
  • Meal Prep
  • Meat
  • Slow Cooker Low-Carb Gumbo

    We are cranking the spice and flavor up in our diet with Cajun cuisine! We’re putting a spin on a seafood classic, gumbo. Technically, it’s hard to imagine gumbo without seafood, but we’re doing this to make it meal prep and budget friendly. We’re boosting the fats a bit as well to make this easier

  • Chicken
  • Low Carbs
  • Meal Prep
  • 4-Day Keto Meal Plan

    If you’ve watched my 8-week keto transformation video, then you’ll know that the keto diet can be a great way to get results. I know many of you are really excited to try this out, as I’ve been getting floods of emails and requests for a keto meal plan. As a bonus, I’m making this

  • Breakfast
  • Chicken
  • Low Carbs
  • Meal Prep
  • Salad
  • Sweets & Snacks
  • Low-Carb Enchiladas with Spanish Cauliflower Rice

    Here’s a delicious, comfort food makeover for the fall – low-carb enchiladas with Spanish cauliflower rice.  When you’re in a diet rut, don’t just shrug your shoulders and promise to start eating better at a later date.  Instead, take one of those meals or foods you’re craving and challenge yourself to give it a makeover

  • Chicken
  • Ideas
  • Low Carbs
  • Egg & Turkey Stuffed Poblano

  • Breakfast
  • Low Carbs
  • Meal Prep
  • Meat
  • Slow Cooker Low-Carb Coconut Curry Meal Prep

  • Chicken
  • Low Carbs
  • Meal Prep
  • The Best Low-Carb Chicken Crust Pizza

    And here it is – the world’s best low-carb chicken crust pizza. A pizza that’s low-carb AND high in protein? With the crust made of savory, lean chicken breast, guarantee this will be love at first bite. It’s pretty much a fail-proof recipe that you can easily make your own. Just don’t get TOO carried

  • Chicken
  • Ideas
  • Low Carbs
  • 15-Minute Tofu Stir-Fry

    Here’s a no fuss tofu stir-fry recipe for #meatlessmonday for all my plant-based warriors!

  • Gluten-Free
  • Low Carbs
  • Vegan
  • Vegetarian
  • Creamy Scrambled Egg Stuffed Bell Pepper with Veggies

  • Breakfast
  • Low Carbs
  • Low Carb Chicken Tetrazzini with Spaghetti Squash in Jars

  • Chicken
  • Low Carbs
  • Meal Prep
  • Keto Avocado Taco Bowl

    Here’s an easy ketogenic friendly recipe for a taco salad “bowl” so you can enjoy #TacoTuesday every day of the week!  Oh, and Happy National Taco Day!

  • Low Carbs
  • Meat
  • play

    Low-Carb Creamy Shrimp Pasta

    Recently my friends at Hilton invited me to check out their Home2 properties in Frisco, TX.  Since I travel often for work, and Home2 allows you to bring outside food and groceries, they asked what type of meals I would – and do – cook when I’m traveling so I eat out less and save money.

  • Gluten-Free
  • Hard Gainer
  • Low Carbs
  • Meal Prep
  • Seafood
  • play

    Tater Tot Breakfast Casserole

    Easy Tater Tot Breakfast Casserole Recipe With school officially back in session, I remember all too well the pressures of college life. You’ve gotta juggle your academic life, your budding social life, extracurricular activities (so you can land that awesome job after graduation) and your finances…. Add to that list, managing your health and wellness,

  • Breakfast
  • Low Carbs
  • Meal Prep
  • Meat
  • Post-Workout
  • play

    Tastiest Tofu Scramble

    If you’ve never tried tofu scramble, you’ve gotta try it at least once in your life! If anything to see if it’s something you actually like – you may surprise yourself.  The texture is very similar to eggs so it won’t seem “foreign” or unfamiliar in your mouth. One of the best things about tofu

  • Breakfast
  • Gluten-Free
  • Low Carbs
  • Vegan
  • Vegetarian