×

Low Carbs

Low Carb Chipotle Chicken Tortilla Soup

If the sunshine signals it’s grilling season, then colder weather means it’s time to break out the slow cooker to make delicious, heart healthy meals that warm and nourish the body. You always remember your first… I was 15 years old in Dallas,  TX when I had my first bite of tortilla soup.  My first

  • Chicken
  • Gluten-Free
  • Ideas
  • Low Carbs
  • Low Carb Air Fried Cauliflower Tots

  • Low Carbs
  • Meal Prep
  • Sweets & Snacks
  • Vegetarian
  • Easy Gluten-free Almond Crust Pizza

  • Gluten-Free
  • Low Carbs
  • Meal Prep
  • Vegetarian
  • Air-Fried Falafels

  • Gluten-Free
  • High Carbs
  • Low Carbs
  • Post-Workout
  • Egg Roll in a Bowl with Sweet & Sour Pineapple Sauce

  • Chicken
  • Ideas
  • Low Carbs
  • Meat
  • Low Carb Rosemary Zucchini Bites

  • Low Carbs
  • Meal Prep
  • Sweets & Snacks
  • Vegetarian
  • Gluten-free Spicy Salmon Patties

  • Low Carbs
  • Meal Prep
  • Seafood
  • Air-Fried Spicy Parmesan Chicken Tenders

  • Chicken
  • Gluten-Free
  • Ideas
  • Low Carbs
  • Easy Coconut Fish Meal Prep

  • Low Carbs
  • Meal Prep
  • Seafood
  • Travel
  • Low Carb Bang Bang Shrimp Recipe

  • Ideas
  • Low Carbs
  • Meal Prep
  • Seafood
  • 20 Minute Air-Fried Low Carb Beignet Balls + Sneaker Unboxing

    Short version Today’s recipe was inspired by 2 things.  (1) my recent trip to New Orleans, where I visited Cafe Du Monde and ate the world famous beignets; and (2) one of my favorite sneaker stores in New Orleans – Sneaker Politics – releasing the Saucony Shadow 5000 Cafe Du Monde limited edition pair based

  • Ideas
  • Low Carbs
  • Sweets & Snacks
  • Salmon & Veggies in Coconut Curry

  • Low Carbs
  • Meal Prep
  • Seafood
  • 4-Ingredient Vegan Banana Almond Cookies

  • Low Carbs
  • Post-Workout
  • Sweets & Snacks
  • Vegan
  • Low-Carb Roasted Cauliflower Hummus

    As you probably know by now, Mediterranean food/cuisine is potentially my favorite –  not only do I enjoy the robust flavors and freshness of the food, but also (and more importantly) I love how it makes me feel.  Always satisfied, never bloated.  To that end, one of my favorite foods is hummus – I can

  • Low Carbs
  • Sweets & Snacks
  • Vegan
  • Creamy Dairy-free Dijon Salmon & Spinach

  • Gluten-Free
  • Low Carbs
  • Meal Prep
  • Seafood
  • Best Low Carb Vegan Street Tacos

  • Low Carbs
  • Post-Workout
  • Vegan
  • Light Cajun Chicken Etouffee Recipe

  • Chicken
  • Ideas
  • Low Carbs
  • Meal Prep
  • Game of Thrones Dragon Eggs Jalapeño Poppers

    If you’re like me and patiently awaiting for the premiere of the final season of Game of Thrones, then you’re snack/food game is also top of mind.  I made these dragon eggs – using bison meat – as a remixed version of the original turkey jalapeño poppers a while back.  They’re equally delicious, dope and

  • Low Carbs
  • Meat
  • Easy Bacon Avocado Egg Salad

  • Low Carbs
  • Meal Prep
  • Salad
  • Vegetarian
  • Low Carb Mediterranean Diet Chicken Recipe With Tabbouleh

    According to US News & World report, the overall best diet for 2019 is the Mediterranean Diet; yet, undoubtedly the MOST popular diet is the ketogenic diet. So, today’s Mediterranean diet chicken recipe essentially tries to marry the two into one hearty,  flavorful recipe by making it lower carb and fully loaded with fresh ingredients

  • Ideas
  • Low Carbs
  • Meal Prep
  • Meat
  • Ultimate Low-Carb, Deep Dish Lasagna

    If you’re heading to a holiday party, having some friends over to watch the big game, or just needing to keep a growing family fed during these colder winter months, this ultimate low carb lasagna is perfect. I like this recipe for a few reasons.  It’s such a hearty recipe with just a few carbohydrates. 

  • Ideas
  • Low Carbs
  • Meat
  • Post-Workout