Low Carbs
3-Day Low Carb Mediterranean Diet Plan
Here’s a SIMPLE, 2000-ish calorie Mediterranean diet plan that you can easily customize for your goals. You can be in and out of the kitchen in under 1 hour if you can multi-task! GROCERY LIST PRODUCE 3 medium avocados Medium red onion 4 limes Cilantro 2 bundles parsley Bundle spinach Frozen peas Blueberries Head of
4 Ingredient Low Carb Butter Biscuits
One of my (breakfast) FAVORITE foods of all time is a butter biscuit. Admittedly, I don’t each much of them now because there are certain foods that I can easily eat way more than I should just because it tastes so darn good. So, I would usually eat them from time to time…until now! What
Leftover Egg White Recipes: Low Carb Macaroons & Avocado Clouds
If you’re like me, Bob Evan’s Egg Whites are a weekly grocery staple, and its been that way since I decided to make better food choices nearly 7 years ago. While I make no judgments about whole eggs – I buy those, too, by the way – I find that egg whites have been a
Keto Air-Fried Garlic Parmesan Wings with Yogurt Ranch
I DO NOT recommend this recipe for people who are not following the ketogenic diet, or another high fat adapted diet plan. There, I said it. 😁 Now enjoy these WINGS!
Sample 4-Day Keto Meal Plan 2020
The top of the year is the most popular time to look at your diet and decide to try something new. It isn’t the ONLY time – remember that you can make a change whenever YOU decide. Here’s my opinion – the BEST diet you can ever follow is the diet you can maintain. And