Soups

Fall into these five soup recipes to stay warm! Look, there are a LOT of reasons to make soup recipes a regular part of your diet: They help you eat seasonally They’re loaded with vitamins and minerals Most can boost your immune system (see above point) Most are low calorie, low fat, and high fiber

We are back at it again with another epic meal prep video! But this time, instead of wandering the aisles of the grocery store, I did it all from the comfort of my couch…and I got to say – I LOVED IT! I am very hesitant to let someone else pick out my groceries because:

I know many consider the spring and summer optimal times for grilling, but growing up in Texas, I’ve come to appreciate grilling year round. Even though I have a low tolerance for cold weather 😂, one of my favorite activities during colder months happen outside – grilling!  Maybe it’s the smell of wood chips burning

Try our healthy and easy vegan diet Tuscan soup recipe. For more check our other soup recipes.

Slow cooker season is here! Well, truthfully, it never left but the colder weather is even more of an excuse to fire up the old “crockpot,” toss in some items, walk away, then come back to a delicious, warming recipe. If you want to switch up your favorite chicken soup recipe, try my Italian-inspired greens

It seems like Iceland is on everyone’s travel bucket list lately – and for good reason!  There’s more to the country than amazing, picturesque landscapes and arguably the world’s most beautiful natural, hot springs.  There’s also darn good food! One of the tastiest foods I tried while there was kjötsúpa, Icelandic meat (lamb) soup.  It

The cold fall and winter weather is all about warming recipes and nothing hits the spot quite like a delicious bowl of hot soup. Today, I’m combining two of my favorites into one delicious mash-up recipe – meatball soup, usually in a tomato based broth with vegetables + pho inspired vermicelli soup. What I love

Here’s a simple recipe that I put together for my 5-Day Vegan challenge.  I fired up my slow-cooker and tossed in some portobello to make a vegan version of one of my favorite meals growing up, pot roast. It’s what I looked forward to nearly every Sunday for dinner. So, I took some inspiration from my

What is it about this time of year that makes you crave your favorite comfort foods? Being from the south, I’m used to home-cooked meals…in fact, I’ll admit that I’m pretty spoiled when it comes to my mom’s home cooked meals. And while no one can cook food quite “like mom,” it doesn’t mean we

This recipe can be found and customized using the FitMenCook App. This marinara sauce is packed with complex carbohydrates and tons of flavor. You can toss it on whole wheat pasta or use it on vegetables for an equally delicious lower carbohydrate option. My favorite so far though is to make meatballs and stuff a red or

 Perfect for cold winter days, but good for nearly any occasion.