Satisfy that craving for Asian cuisine all week long with this easy 15-minute chicken Pad Thai. I get it – we want the flavor and the heartiness without the bloat. Here are my hacks to making this dish more calorie conscious and nutritious: Use less brown rice noodles and more vegetables like (red) cabbage and
Slow cooker season is here! Well, truthfully, it never left but the colder weather is even more of an excuse to fire up the old “crockpot,” toss in some items, walk away, then come back to a delicious, warming recipe. If you want to switch up your favorite chicken soup recipe, try my Italian-inspired greens
This is part 3 of a 4-part recipe series with my friends from Yoplait on 4 easy, creative ways to incorporate more yogurt into our diets! For these recipes I’ll be using YQ Plain yogurt – it is ultra filtered milk and packed with protein. A 5oz serving has 17g protein and 1g sugar. When
This is part 2 of a 4-part recipe series with my friends from Yoplait on 4 easy, creative ways to incorporate more yogurt into our diets! For these recipes I’ll be using YQ Plain yogurt – it is ultra filtered milk and packed with protein. A 5oz serving has 17g protein and 1g sugar. If
I’ve come to realize – for quite some time now – that I’m not an “absolutist.” I don’t plan on solely subscribing to a particular diet for the rest of my life. Instead, I enjoy picking and choosing elements from the various diets (and foods) and making it work for me nutritionally. Here’s a peak
Here’s another installment of my “cooking on the go” series with my friends at Hilton – this time I’m at Home2 Suites. One of the BEST parts of the experience is being able to enjoy it with my best friend, Max! When you’re in a pinch of time and resources, try this no-fuss chicken fried
Here’s an easy, customizable recipe to curb sweet tooth and any craving for Asian-inspired comfort food. The honey and rice vinegar help offset the spiciness of the Sriracha. To reduce the amount of calories from carbohydrates, you can use less honey and supplement with a natural sweetener such as Stevia in the raw, as well
One of the easiest, proven ways I’ve seen to eat more veggies is to chop them up a bit more, then stick them in a salad. Go one step further and cram into a wrap and you’ll have NO problem enjoying a fresh veggie salad every day this week. Enjoy!
If you’re looking for a spicy way to liven your chicken meal prep this week, then try this easy cajun-inspired rub! Remember the 3-part process to perfect chicken breast – rub, sear and bake. Boom! I recommend enjoying this chicken inside a salad wrap.
If you’re looking for a fail proof chicken recipe then look no further than my balsamic grilled chicken! So long as you don’t overcook the chicken, this recipe can’t lose. The tangy and sour notes of balsamic are complemented with freshly chopped mint and Italian herbs. Perfect to eat with grilled veggies, couscous or over
Crank the heat and flavor ALL the way up with my spicy Korean-inspired chicken stir-fry. You’ll never have to worry about #strugglechicken with this recipe since it’s pretty saucy and flavorFUL. Enjoy with cauliflower rice for a lower carbohydrate meal or some brown rice for a heartier, energy-packed meal. I got all the ingredients from
Here’s a quick recipe I put together using just the ingredients I had in my fridge and pantry. If you only have 15 minutes, and a little bit of creativity, you can easily add variety to your diet and maximize both fresh and leftover ingredients to make a delicious meal. For the beef sausage, I was
I’m not the biggest history buff but I do have a wicked imagination. I imagine that if waffle irons existed back in prehistoric times, the cavemen would mash everything into a bowl and throw it on the waffle iron. No sides. No fancy salads. Just delicious fuel in a singular dish. This is another take
Let it be known, I love kitchen gadgets and food trends. With the summer time right around the corner, two things are happening – 1) people are itching to fire up the grill; and 2) they are looking for low-carb recipes to shed some excess water weight for their hard-earned vacation. So, today we’re making
Winner winner chicken dinner! Chicken is one of the most popular animal proteins out there. I would say its one of the most popular healthy foods out there. But even though I find its so abundant, we have few ideas to freshen it up just a bit. So today I’m going to be walking you
If you’re looking for a new way to enjoy chicken breast, stuff them! Get inspiration from your favorite dips or casseroles. For this recipe, I combined my love of creamy spinach dip, turned it into a higher protein and lower-calorie treat, then stuffed it in a chicken breast. What I love about this particular method