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Chicken

3 Healthy Grain Bowl Recipes & Lunchboxes

If you’re not familiar with grain bowls, these are arguably one of my favorite meals! A friend used to call them “man bowls” because she said it’s typically of how we like to eat our food – put everything into a bowl and mix it up.  Pretty much! But, it’s actually more than that – 

  • Chicken
  • Meal Prep
  • Seafood
  • 3 Easy Lunchbox Meals

    When you’re in a pinch but want variety, just mix-and-match with a few ingredients to completely transform your meals. Start out with a base – like lettuce, lean ground meat and tomatoes – then add different ingredients throughout the week! Here we will be teaching you how to prepare super delicious easy lunchbox meals.

  • Chicken
  • Meal Prep
  • Meat
  • Salad
  • Slow Cooker Low-Carb Gumbo

    We are cranking the spice and flavor up in our diet with Cajun cuisine! We’re putting a spin on a seafood classic, gumbo. Technically, it’s hard to imagine gumbo without seafood, but we’re doing this to make it meal prep and budget friendly. We’re boosting the fats a bit as well to make this easier

  • Chicken
  • Low Carbs
  • Meal Prep
  • Slow Cooker Creamy Chicken, Broccoli & Rice Casserole

    Not only is chicken, rice and broccoli a staple fitness meal, it’s also one of the most beloved comfort food meals.  So, let’s combine the two to make a comfort food makeover that nourishes your body and pleases your palate.

  • Chicken
  • High Carbs
  • Meal Prep
  • 4-Day Keto Meal Plan

    If you’ve watched my 8-week keto transformation video, then you’ll know that the keto diet can be a great way to get results. I know many of you are really excited to try this out, as I’ve been getting floods of emails and requests for a keto meal plan. As a bonus, I’m making this

  • Breakfast
  • Chicken
  • Low Carbs
  • Meal Prep
  • Salad
  • Sweets & Snacks
  • Low-Carb Enchiladas with Spanish Cauliflower Rice

    Here’s a delicious, comfort food makeover for the fall – low-carb enchiladas with Spanish cauliflower rice.  When you’re in a diet rut, don’t just shrug your shoulders and promise to start eating better at a later date.  Instead, take one of those meals or foods you’re craving and challenge yourself to give it a makeover

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  • Ideas
  • Low Carbs
  • Cajun Chicken with Pumpkin Alfredo

    Spice it up this fall with my cajun spiced chicken breasts, and use leftover pumpkin puree to create one of the most delicious homemade pasta alfredo dishes you’ve ever tried! By using pumpkin, we lower the amount of fat calories (since it acts a sauce thickener instead of milk, cheese and butter), and boost the

  • Chicken
  • High Carbs
  • Meal Prep
  • Foil Meals When You’re Lazy AF

    Strapped for time? No worries! Wrap a bunch of food up in foil and you’ve got yourself a delicious foil meal with very little effort. I know firsthand that when the fall season rolls around that enthusiasm for healthy eating tends to decline until the top of the year.  Not only is it the season

  • Chicken
  • Meal Prep
  • Seafood
  • Vegan
  • Vegetarian
  • play

    Quick Chicken Teriyaki On-the-Go

    This is the second recipe in my 2-part series with my with friends from Hilton Homewood Suites where I got to make easy, calorie-conscious recipes in the room.  Today, it’s quick and easy stir-fry! What I love about this recipe… Even when I’m at home, stir-fry is one of my go-to recipes. It’s simple, easily customizable and pretty much

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  • Meal Prep
  • Slow Cooker Low-Carb Coconut Curry Meal Prep

  • Chicken
  • Low Carbs
  • Meal Prep
  • The Best Low-Carb Chicken Crust Pizza

    And here it is – the world’s best low-carb chicken crust pizza. A pizza that’s low-carb AND high in protein? With the crust made of savory, lean chicken breast, guarantee this will be love at first bite. It’s pretty much a fail-proof recipe that you can easily make your own. Just don’t get TOO carried

  • Chicken
  • Ideas
  • Low Carbs
  • Asian Chicken Salad

    This is the second recipe in my 2-part series with my with friends from Hilton Home2 where I got to make easy, calorie-conscious recipes in the room.  Today, it’s an Asian chicken salad recipe! One of my favorite projects to-date because I got to bring along my best friend, Max! Max is “all of us”

  • Chicken
  • Salad
  • Chipotle Chicken Wrapped Asparagus

  • Bodybuilding
  • Chicken
  • Meal Prep
  • Low Carb Chicken Tetrazzini with Spaghetti Squash in Jars

  • Chicken
  • Low Carbs
  • Meal Prep
  • Stuffed Chicken Breasts

    Stuffed chicken breasts should definitely make its way into your monthly rotation. What I love most about this recipe… It’s easy to switch it up to change flavor experience!  For example, rub the chicken in BBQ sauce or your favorite marinade, use seasonal vegetables such as squash, use a different type of cheese or bake

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  • Meal Prep
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    Orange Chicken Meal Prep

    Growing up, we had two traditions on Sunday – either have a delicious soul food meal after church, or we’d go to the Chinese buffet down the street.  And while I love soul food, there was something about stuffing my face with delicious Chinese food that made my day.  I’d load up my plate with

  • Chicken
  • Meal Prep
  • Post-Workout
  • Creamy Butternut Chicken & Rice

    Brace yourself – fall is coming! One of the foods I look forward to using the most during the fall is squash.  While most squash is pretty sweet, it can easily be used in savory, salty dishes as well. Check out my big bowl queso dish for proof! One of my favorite uses of butternut

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  • Meal Prep
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    Healthy Chicken Ratatouille

    Here’s a delicious recipe for meal prep that you can easily customize with seasonal vegetables.  And, if you’re following a more plant-based diet, you can make easy swaps to make it vegan or vegetarian. Enjoy this with brown or jasmine rice if you’d like to make this dish a little heartier.

  • Chicken
  • Low Carbs
  • Meal Prep
  • Jerk Chicken & Plantain Kabobs Recipe

    I remember the first time I had jerk chicken – I was actually in Bermuda. I found a small restaurant that was owned and operated by Jamaicans. The first thing I tasted was something I’d describe as “sweet peppered flavor,” and then moments later – heat! I’m not a huge fan of heat in recipes

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  • play

    Hearty Fiesta Rice

    Here’s a quick and easy recipe I made for my Secret Shopper Prank recently at Kroger Grocery Store.  It’s relatively inexpensive and hearty, with a Tex-Mex flair.  This is a great family dinner, a potluck or fight night. And of course, it freezes well for meal prep. Here’s the grocery list to make it easier!

  • Chicken
  • Meal Prep
  • Vegetarian
  • Healthy Chicken Panang

    Here’s an easy one skillet recipe to give you a taste of Thailand – chicken panang curry –  to get you through the week! It’s easily customizable and can be enjoyed with steamed cauliflower rice or brown or jasmine rice.

  • Chicken
  • Low Carbs
  • Meal Prep