×

Chicken

Caveman Chicken & Sweet Potato Waffles

I’m not the biggest history buff but I do have a wicked imagination.  I imagine that if waffle irons existed back in prehistoric times, the cavemen would mash everything into a bowl and throw it on the waffle iron.  No sides.  No fancy salads.  Just delicious fuel in a singular dish. This is another take

  • Chicken
  • Gluten-Free
  • Low Carbs
  • Paleo
  • Post-Workout
  • Smokin’ Low Carb Chicken Tenders

    Let it be known, I love kitchen gadgets and food trends. With the summer time right around the corner, two things are happening – 1) people are itching to fire up the grill; and 2) they are looking for low-carb recipes to shed some excess water weight for their hard-earned vacation. So, today we’re making

  • Chicken
  • Ideas
  • Low Carbs
  • Healthy Chicken Recipes You Must Try

    Winner winner chicken dinner! Chicken is one of the most popular animal proteins out there. I would say its one of the most popular healthy foods out there. But even though I find its so abundant, we have few ideas to freshen it up just a bit. So today I’m going to be walking you

  • Chicken
  • Meal Prep
  • Meat
  • Stuffed Baked Chicken Breast with Creamy Spinach

    If you’re looking for a new way to enjoy chicken breast, stuff them!  Get inspiration from your favorite dips or casseroles.  For this recipe, I combined my love of creamy spinach dip, turned it into a higher protein and lower-calorie treat, then stuffed it in a chicken breast. What I love about this particular method

  • Chicken
  • Low Carbs
  • Meal Prep
  • Sticky Finger & Detoxifying Salad

    In need of a detox after a heavy weekend of partying or eating? Many people quickly reach for a “juice fast” to detox in hopes of losing as much weight as possible and to “rejuvenate” their liver.   Only thing about these juice fasts – they often lead to more overeating (because you’re starving) and lethargy

  • Chicken
  • Salad
  • 3 Healthy Grain Bowl Recipes & Lunchboxes

    If you’re not familiar with grain bowls, these are arguably one of my favorite meals! A friend used to call them “man bowls” because she said it’s typically of how we like to eat our food – put everything into a bowl and mix it up.  Pretty much! But, it’s actually more than that – 

  • Chicken
  • Meal Prep
  • Seafood
  • 3 Easy Lunchbox Meals

    When you’re in a pinch but want variety, just mix-and-match with a few ingredients to completely transform your meals. Start out with a base – like lettuce, lean ground meat and tomatoes – then add different ingredients throughout the week! Here we will be teaching you how to prepare super delicious easy lunchbox meals.

  • Chicken
  • Meal Prep
  • Meat
  • Salad
  • Slow Cooker Low-Carb Gumbo

    We are cranking the spice and flavor up in our diet with Cajun cuisine! We’re putting a spin on a seafood classic, gumbo. Technically, it’s hard to imagine gumbo without seafood, but we’re doing this to make it meal prep and budget friendly. We’re boosting the fats a bit as well to make this easier

  • Chicken
  • Low Carbs
  • Meal Prep
  • Slow Cooker Creamy Chicken, Broccoli & Rice Casserole

    Not only is chicken, rice and broccoli a staple fitness meal, it’s also one of the most beloved comfort food meals.  So, let’s combine the two to make a comfort food makeover that nourishes your body and pleases your palate.

  • Chicken
  • High Carbs
  • Meal Prep
  • 4-Day Keto Meal Plan

    If you’ve watched my 8-week keto transformation video, then you’ll know that the keto diet can be a great way to get results. I know many of you are really excited to try this out, as I’ve been getting floods of emails and requests for a keto meal plan. As a bonus, I’m making this

  • Breakfast
  • Chicken
  • Low Carbs
  • Meal Prep
  • Salad
  • Sweets & Snacks
  • Low-Carb Enchiladas with Spanish Cauliflower Rice

    Here’s a delicious, comfort food makeover for the fall – low-carb enchiladas with Spanish cauliflower rice.  When you’re in a diet rut, don’t just shrug your shoulders and promise to start eating better at a later date.  Instead, take one of those meals or foods you’re craving and challenge yourself to give it a makeover

  • Chicken
  • Ideas
  • Low Carbs
  • Cajun Chicken with Pumpkin Alfredo

    Spice it up this fall with my cajun spiced chicken breasts, and use leftover pumpkin puree to create one of the most delicious homemade pasta alfredo dishes you’ve ever tried! By using pumpkin, we lower the amount of fat calories (since it acts a sauce thickener instead of milk, cheese and butter), and boost the

  • Chicken
  • High Carbs
  • Meal Prep
  • Foil Meals When You’re Lazy AF

    Strapped for time? No worries! Wrap a bunch of food up in foil and you’ve got yourself a delicious foil meal with very little effort. I know firsthand that when the fall season rolls around that enthusiasm for healthy eating tends to decline until the top of the year.  Not only is it the season

  • Chicken
  • Meal Prep
  • Seafood
  • Vegan
  • Vegetarian
  • play

    Quick Chicken Teriyaki On-the-Go

    This is the second recipe in my 2-part series with my with friends from Hilton Homewood Suites where I got to make easy, calorie-conscious recipes in the room.  Today, it’s quick and easy stir-fry! What I love about this recipe… Even when I’m at home, stir-fry is one of my go-to recipes. It’s simple, easily customizable and pretty much

  • Chicken
  • Meal Prep
  • Slow Cooker Low-Carb Coconut Curry Meal Prep

  • Chicken
  • Low Carbs
  • Meal Prep
  • The Best Low-Carb Chicken Crust Pizza

    And here it is – the world’s best low-carb chicken crust pizza. A pizza that’s low-carb AND high in protein? With the crust made of savory, lean chicken breast, guarantee this will be love at first bite. It’s pretty much a fail-proof recipe that you can easily make your own. Just don’t get TOO carried

  • Chicken
  • Ideas
  • Low Carbs
  • Asian Chicken Salad

    This is the second recipe in my 2-part series with my with friends from Hilton Home2 where I got to make easy, calorie-conscious recipes in the room.  Today, it’s an Asian chicken salad recipe! One of my favorite projects to-date because I got to bring along my best friend, Max! Max is “all of us”

  • Chicken
  • Salad
  • Chipotle Chicken Wrapped Asparagus

  • Bodybuilding
  • Chicken
  • Meal Prep
  • Low Carb Chicken Tetrazzini with Spaghetti Squash in Jars

  • Chicken
  • Low Carbs
  • Meal Prep
  • Stuffed Chicken Breasts

    Stuffed chicken breasts should definitely make its way into your monthly rotation. What I love most about this recipe… It’s easy to switch it up to change flavor experience!  For example, rub the chicken in BBQ sauce or your favorite marinade, use seasonal vegetables such as squash, use a different type of cheese or bake

  • Chicken
  • Meal Prep
  • play

    Orange Chicken Meal Prep

    Growing up, we had two traditions on Sunday – either have a delicious soul food meal after church, or we’d go to the Chinese buffet down the street.  And while I love soul food, there was something about stuffing my face with delicious Chinese food that made my day.  I’d load up my plate with

  • Chicken
  • Meal Prep
  • Post-Workout