×

Meals

Brunch Hollandaise Smoked Salmon Eggs Benedict

  • Breakfast
  • Low Carbs
  • Sandwiches
  • Seafood
  • 3 Spring Salmon Recipes

  • Low Carbs
  • Meal Prep
  • Seafood
  • Air-Fried Coconut Shrimp with Spicy Pineapple Sauce

  • Ideas
  • Meal Prep
  • Seafood
  • Spiced Red Pepper Shakshuka with Halloumi

  • Breakfast
  • Vegetarian
  • Lean Beef Braciole Over Veggies

  • Beef
  • Meal Prep
  • Ultimate Avocado Toast

  • Breakfast
  • Hard Gainer
  • Ideas
  • Low Carbs
  • Meat
  • Sandwiches
  • Panko Parmesan Halibut Sheet Pan Dinner

      View this post on Instagram   A post shared by Kevin Curry (@fitmencook)

  • Ideas
  • Low Carbs
  • Meal Prep
  • Seafood
  • Easy Steamed Bao Buns with Teriyaki Chicken

  • Chicken
  • Ideas
  • Vegetarian
  • Prosciutto Wrapped Halibut with Roasted Pepper Wild Rice

  • Gluten-Free
  • Meal Prep
  • Meat
  • Post-Workout
  • Salad
  • Seafood
  • Family Pantry Meal – Cajun Crab & Chicken Sausage Brown Rice Mix

  • Chicken
  • Gluten-Free
  • Meal Prep
  • Post-Workout
  • Seafood
  • Make Ahead Air-Fryer Breakfast Egg Rolls

  • Breakfast
  • Ideas
  • Meal Prep
  • Low Calorie Cajun Shrimp & Crab Burger

  • Ideas
  • Sandwiches
  • Seafood
  • Surf and Turf – Lighter Lobster Steak Fennel Alfredo

  • Gluten-Free
  • High Carbs
  • Meal Prep
  • Meat
  • Seafood
  • Meatloaf & Mash

  • Ideas
  • Meat
  • Gluten-free Chicken & Dumplings Soup (Dairy Free)

    Colder weather calls for soup, just like sunshine calls for the grill! There’s something warming and familiar about chicken soup that makes you feel better both during and after enjoying it.  It’s like a hug from a grandparent that you haven’t seen in a while.  One of my favorite foods growing up was homemade chicken

  • Chicken
  • Gluten-Free
  • Ideas
  • Soups
  • Roasted Branzino in Eggplant & Tomato

  • Ideas
  • Low Carbs
  • Meal Prep
  • Seafood
  • Best of the Mediterranean Diet Meal Plan

    Here’s the final meal plan in my Mediterranean Diet meal plan series! And this one is literally my favorite.  It’s a meal plan with some of my favorite recipes and snacks of the Mediterranean Diet.  Admittedly, it’s a bit more protein heavy than other Mediterranean Diet meal plans but you can ALWAYS customize to make

  • Chicken
  • Meal Prep
  • Meat
  • Seafood
  • Lighter Dairy-Free Lobster Bisque

  • Gluten-Free
  • Ideas
  • Low Carbs
  • Seafood
  • Soups
  • Freekeh Scallop Abundance Bowl

  • Ideas
  • Salad
  • Seafood
  • 15 Minute Meal Plan – Mediterranean Diet

    Here’s a simple meal plan that has ACTUALLY been timed! Each recipe can be completed in 15 minutes or less.  You just need to multi-task and ensure you have everything you need (i.e., ingredients, etc) before you get started. Here’s what you’re going to need! GROCERY LIST PRODUCE 1 bundle spinach 1 carton cherry tomatoes

  • Chicken
  • Ideas
  • Meal Prep
  • Seafood
  • Vegetarian
  • Herb Roasted Spatchcock Chicken with Veggies

  • Chicken
  • Ideas
  • Meal Prep