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Meals

Low Carb Cajun Shrimp Bowl

  • Chicken
  • Gluten-Free
  • Low Carbs
  • Seafood
  • Quick Chicken Chickpea Soup – Mediterranean Diet

  • Chicken
  • Gluten-Free
  • Ideas
  • Low Carbs
  • Meal Prep
  • Soups
  • 5 Soup Recipes to Warm You Up

    Fall into these five soup recipes to stay warm! Look, there are a LOT of reasons to make soup recipes a regular part of your diet: They help you eat seasonally They’re loaded with vitamins and minerals Most can boost your immune system (see above point) Most are low calorie, low fat, and high fiber

  • Recipes
  • Soups
  • Asian Inspired Orzo Pasta Salad with Peanut Sauce Dressing

  • Low Carbs
  • Salad
  • Seafood
  • Butternut Squash Fritters

  • Chicken
  • Ideas
  • Low Carbs
  • Meal Prep
  • Paleo
  • Cowboys Pie – Jalapeño Cheddar Cornbread on Top, Chili on Bottom

  • Hard Gainer
  • High Carbs
  • Ideas
  • Meal Prep
  • Meat
  • Mexican-inspired Fried Rice

  • Chicken
  • Ideas
  • Meal Prep
  • Tomatoes, Corn and Okra with Shrimp

  • Ideas
  • Meal Prep
  • Seafood
  • Low Sugar Ginger Pineapple Chicken and Rice

  • Chicken
  • Meal Prep
  • 3 Easy & Healthy Chocolate Recipes

    Looking for healthy chocolate recipes? Check our 3 savory ways to eat more chocolate. Contrary to what you may have heard, loading up on chocolate can be a GREAT thing for our health.  But, loading up on sugar…not so much. When I advocate eating tons of chocolate, I’m really referring to cacao powder from which

  • Chicken
  • Ideas
  • Meal Prep
  • Meat
  • Vegetarian
  • 4 Ingredient Low Carb Butter Biscuits

    One of my (breakfast)  FAVORITE foods of all time is a butter biscuit.  Admittedly, I don’t each much of them now because there are certain foods that I can easily eat way more than I should just because it tastes so darn good.  So, I would usually eat them from time to time…until now! What

  • Breakfast
  • Low Carbs
  • Meal Prep
  • Sweets & Snacks
  • Ramen Noodle Salad with Ginger Soy Vinaigrette

  • Chicken
  • Ideas
  • Meal Prep
  • Salad
  • Jalapeno Cheddar Salmon Burger

  • Low Carbs
  • Meal Prep
  • Seafood
  • Mediterranean Pea Pesto Pasta Salad

  • Chicken
  • Ideas
  • Meal Prep
  • Salad
  • Mediterranean Beef & Lamb Stuffed Tomatoes

  • Ideas
  • Meal Prep
  • Meat
  • Light Kimchi Fried Rice

  • Ideas
  • Meal Prep
  • Meat
  • Recipe Roulette – 15 min Thai-inspired Shrimp Pasta

    I gave myself 15 minutes to create a recipe based off random criteria I drew from a bowl using ONLY the ingredients I currently had in my fridge.  In the bowl were numbers representing the MAX number of ingredients I could use and various types of cuisines (Mediterranean, Thai, Chinese, soul food, Mexican, etc).  Garnish

  • Ideas
  • Meal Prep
  • Seafood
  • Plantain Popcorn Chicken (Chopped Salad)

  • Chicken
  • Ideas
  • Salad
  • White Chicken Chili Meal Prep

  • Chicken
  • Ideas
  • Meal Prep
  • Soups
  • Air-fried Cajun Potato Salad

  • Ideas
  • Meal Prep
  • Salad
  • Guacamole with Spicy Grilled Salmon

  • Ideas
  • Meal Prep
  • Salad
  • Seafood
  • Sweets & Snacks
  • Vegetarian