Meals
Easy Bison Chili Meal Prep
One of my favorite (post-workout) meals is undoubtedly chili. It can be lean, hearty and flavorful. Besides playing around with the spices – sometimes I’ll make it hot, other times I’ll make it spicy and fragrant, and other times I’ll add a hint of sweetness, like today’s recipe. I get a lot of questions from
One Skillet Cajun Shrimp & Rice
If you’re in a pinch with time and/or you have some leftover brown rice (or loads of it in your pantry that you want to get rid of), then try this quick cajun-inspired chicken, shrimp and rice dish! This is a remixed version of the Taco Chicken & Rice dish I recently made, showing just
Game of Thrones Dragon Eggs Jalapeño Poppers
If you’re like me and patiently awaiting for the premiere of the final season of Game of Thrones, then you’re snack/food game is also top of mind. I made these dragon eggs – using bison meat – as a remixed version of the original turkey jalapeño poppers a while back. They’re equally delicious, dope and
Asian Style Shrimp & Quinoa Meal Prep
One of the most popular recipes of 2018 was the Southwest Shrimp & Quinoa mix! What I loved most about the recipe is that it checked off several boxes: great for meal prep used a common leftover or bulk ingredient – quinoa demonstrated an easy way to liven up quinoa which tends to be both
Mediterranean Greek Turkey Burgers
This is one of my favorite recipes from my new cookbook. This Greek turkey burger is surprisingly succulent and very flavorful with each bite. Here’s why this is one of my most exciting “comfort food” makeovers… I’ve heard over the years that ground turkey can be pretty challenging to enjoy – it’s leanness is one
Mix & Match Meal Prep – 5 Recipes, 10 Healthy Meals
Over the past 7 years, I’ve started and stopped meal prepping more times than I can count. Each time I was on a roll with meal prep, then suddenly, seemingly out of nowhere, I’d just stop. Work got too busy. I got tired of the food. I hated the clean up. I suddenly didn’t have
Low Carb Mediterranean Diet Chicken Recipe With Tabbouleh
According to US News & World report, the overall best diet for 2019 is the Mediterranean Diet; yet, undoubtedly the MOST popular diet is the ketogenic diet. So, today’s Mediterranean diet chicken recipe essentially tries to marry the two into one hearty, flavorful recipe by making it lower carb and fully loaded with fresh ingredients
Honey Lemon Shrimp Recipe With Veggies
Today we have a healthy and tasty honey lemon shrimp recipe on the menu. One of the key complaints I hear about meal prep – of course besides not having the time to spare throughout the week – is about the amount of clean up there is. Trust, no one understands washing dishes more than