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Meals

Bangin Cod Fish Tacos – Mediterranean Diet

  • Seafood
  • 3-Day Low Carb Mediterranean Diet Plan

    Here’s a SIMPLE, 2000-ish calorie Mediterranean diet plan that you can easily customize for your goals.  You can be in and out of the kitchen in under 1 hour if you can multi-task! GROCERY LIST PRODUCE 3 medium avocados Medium red onion 4 limes Cilantro 2 bundles parsley Bundle spinach Frozen peas Blueberries Head of

  • Chicken
  • Ideas
  • Low Carbs
  • Meal Prep
  • Vegetarian
  • Potato Chip Crab Cakes

  • Seafood
  • Cajun Shrimp Corn & Potato Chowder

  • Ideas
  • Meal Prep
  • Seafood
  • Soups
  • Instant Pot Air-Fried Strawberry Pop-Tarts

  • Breakfast
  • Ideas
  • Meal Prep
  • Sweets & Snacks
  • Wild Cajun Dirty Rice

  • Ideas
  • Meal Prep
  • Meat
  • Comfort Food – Steak Dinner for Carnivores & Vegans

  • Ideas
  • Meal Prep
  • Meat
  • Vegan
  • Lighter Chicken, Cheddar Broccoli Soup – Panera Copycat Recipe

  • Chicken
  • Gluten-Free
  • Ideas
  • Meal Prep
  • Soups
  • Lighter Moroccan Chicken & Veggie Tagine

  • Chicken
  • Ideas
  • Meal Prep
  • 10-Minute Instant Chicken Pho Soup

  • Chicken
  • Soups
  • Lean Beef & Brown Rice Pilaf

  • Ideas
  • Meal Prep
  • Meat
  • Post-Workout
  • Apricot Ginger Salmon Nugget Bowl

  • Ideas
  • Meal Prep
  • Seafood
  • Low Carb Cajun Shrimp Bowl

  • Chicken
  • Gluten-Free
  • Low Carbs
  • Seafood
  • Quick Chicken Chickpea Soup – Mediterranean Diet

  • Chicken
  • Gluten-Free
  • Ideas
  • Low Carbs
  • Meal Prep
  • Soups
  • 5 Soup Recipes to Warm You Up

    Fall into these five soup recipes to stay warm! Look, there are a LOT of reasons to make soup recipes a regular part of your diet: They help you eat seasonally They’re loaded with vitamins and minerals Most can boost your immune system (see above point) Most are low calorie, low fat, and high fiber

  • Recipes
  • Soups
  • Asian Inspired Orzo Pasta Salad with Peanut Sauce Dressing

  • Low Carbs
  • Salad
  • Seafood
  • Butternut Squash Fritters

  • Chicken
  • Ideas
  • Low Carbs
  • Meal Prep
  • Paleo
  • Cowboys Pie – Jalapeño Cheddar Cornbread on Top, Chili on Bottom

  • Hard Gainer
  • High Carbs
  • Ideas
  • Meal Prep
  • Meat
  • Mexican-inspired Fried Rice

  • Chicken
  • Ideas
  • Meal Prep
  • Tomatoes, Corn and Okra with Shrimp

  • Ideas
  • Meal Prep
  • Seafood
  • Low Sugar Ginger Pineapple Chicken and Rice

  • Chicken
  • Meal Prep