Meals

Winner winner chicken dinner! Chicken is one of the most popular animal proteins out there. I would say its one of the most popular healthy foods out there. But even though I find its so abundant, we have few ideas to freshen it up just a bit. So today I’m going to be walking you

A minimal ingredient and easy recipe to make a favorite – firecracker pineapple shrimp!  And if you’re not a fan of seafood, you can swap out the shrimp for chicken, lean cut of beef and even firm tofu or tempeh!

If you’re in a pinch of time and money, reach for quick and flavorful canned good recipes.  This salmon and chickpea salad is a meal all by itself with quality protein, healthy fats and complex carbohydrates.  Just add the salad to whole wheat sandwich or pita bread, or even Romaine lettuce for a lower-carbohydrate option,

The weather was just too darn nice outside not to fire up the grill.  I didn’t have anything ready in the fridge so I rummaged the freezer and found a bison ribeye that I bought about 1 month ago from Kroger.  So I dropped the sealed bag in a bowl of lukewarm water to help it

If you’re looking for a new way to enjoy chicken breast, stuff them!  Get inspiration from your favorite dips or casseroles.  For this recipe, I combined my love of creamy spinach dip, turned it into a higher protein and lower-calorie treat, then stuffed it in a chicken breast. What I love about this particular method

In need of a detox after a heavy weekend of partying or eating? Many people quickly reach for a “juice fast” to detox in hopes of losing as much weight as possible and to “rejuvenate” their liver.   Only thing about these juice fasts – they often lead to more overeating (because you’re starving) and lethargy

This beet hummus has less carbs than the traditional chickpea version and is pretty versatile as well. Besides eating it with pita bread or chips, I also enjoy it with my salads or as a spread for toast or a sandwich wrap.  I especially love (beet) hummus as a dip for raw veggies such as

Just in time for St. Paddy’s day celebrations, OR for a cold day and you need a hearty warming recipe, try my low-carb Guinness Stew. Paddy’s Day, St Patricks Day, Lá Fhéile Pádraig (you didn’t know I could speak Gaelic did you?!). The Irish sure know how to celebrate so what better way to get

Growing up one of my favorite foods, and still today, is shrimp & grits or fried fish and grits. It’s traditionally served with a blackened or Cajun shrimp, or fried catfish, then enjoyed with savory and buttery grits that are even creamier with a whole bunch of cheese. Love at first bite! While its very

Whether you are vegan, vegetarian or just someone who is adventurous and likes to try new stuff from time to time, this meal plan is for you because the food is delicious, nourishing and completely plant-based. Today we have a highly requested high protein vegan meal plan. Many of us are introducing more plant-based meals

Today we are making one of my favorite budget-friendly recipes, stuffed red potatoes with tuna. What I love about this meal, besides that you get to keep money in your pocket, is how versatile these things are. These darn tasty stuffed potatoes are so good you can even enjoy them as hardy snacks in between

One of the foods I REALLY missed when I experimented with the keto diet was granola.  While I’m not the biggest fan of oatmeal or oats in general, granola is a major exception.  Something about the crunchy, crispy and buttery taste of oatmeal that puts a smile on my face. Even though I’m not following

Even though I keep my diet interesting, I never get rid of simple food favorites like this easy smoked salmon bowl.  It’s packed with heart healthy energy to either help me conquer the day first thing in the morning, or help me recover from an immensely busy day and/or grueling workout. Heart Healthy Abundance =

The February is all about hearth month and this week we are kicking off the week of love. Today’s recipe we have a meal that can do both – serve as a perfect meal for a date night and double as a filling calorie-conscious date night. Did you know – salmon is for lovers? It’s

When you need a pick me up and don’t wanna reach for a candy bar, reach for real delicious food instead.  It’ll satisfy and nourish.  Here’s my favorite base recipe for an “energy bar” that I like to make even smaller for bites.  Remember, snacks should help hold you over until your next meal, so

If you’re not familiar with grain bowls, these are arguably one of my favorite meals! A friend used to call them “man bowls” because she said it’s typically of how we like to eat our food – put everything into a bowl and mix it up.  Pretty much! But, it’s actually more than that –