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Meals

Mediterranean Beef & Lamb Stuffed Tomatoes

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  • Meat
  • Light Kimchi Fried Rice

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  • Meal Prep
  • Meat
  • Recipe Roulette – 15 min Thai-inspired Shrimp Pasta

    I gave myself 15 minutes to create a recipe based off random criteria I drew from a bowl using ONLY the ingredients I currently had in my fridge.  In the bowl were numbers representing the MAX number of ingredients I could use and various types of cuisines (Mediterranean, Thai, Chinese, soul food, Mexican, etc).  Garnish

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  • Seafood
  • Plantain Popcorn Chicken (Chopped Salad)

  • Chicken
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  • Salad
  • White Chicken Chili Meal Prep

  • Chicken
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  • Soups
  • Air-fried Cajun Potato Salad

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  • Salad
  • Guacamole with Spicy Grilled Salmon

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  • Salad
  • Seafood
  • Sweets & Snacks
  • Vegetarian
  • Spicy Asian inspired Shrimp Noodle Salad

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  • Salad
  • Seafood
  • BBQ Pulled Chicken Stuffed Sweet Potato (Instant Pot)

  • Chicken
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  • Meal Prep
  • Mediterranean Diet Meal Prep Lunchbox

  • Chicken
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  • Meal Prep
  • Ultimate Texas Brunch Casserole with Dallas Cowboys Cheerleader

  • Breakfast
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  • Meal Prep
  • Four Protein Egg White Smoothies to Fuel Your Day

    Sometimes getting the day started can be challenging.  Trying to “get the kids ready,” responding to work emails while you multitask, taking the dog out for a morning walk, preparing lunches, etc – the list goes on.  Oftentimes I forget to eat and don’t realize it until it’s mid-morning and my “hanger” takes over. That’s

  • Breakfast
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  • Smoothies
  • Vegetarian
  • Soul Food: Cajun-inspired Soup

    Food brings everyone together.  Soul food is all about love and sharing. And soup warms us all.  There’s no better time than right now for us to sit and break bread.  If Jambalaya and Etouffee decided to be a soup, it’d be this recipe…

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  • Seafood
  • Healthy Chicken & Asparagus Cauliflower Alfredo

  • Chicken
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  • Recipes
  • Thai-inspired Coconut & Peanut Chopped Salad

  • Chicken
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  • Low Carbs
  • Meal Prep
  • Salad
  • Quarantine Cooking – Homemade Chocolate Granola Cereal with Almond Butter

  • Breakfast
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  • Meal Prep
  • Sweets & Snacks
  • One Pot Shrimp & Lemon Pasta – Mediterranean Diet

  • High Carbs
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  • Meal Prep
  • Post-Workout
  • Seafood
  • Quarantine Cooking – Air Fried Cheeseburger Egg Rolls

  • Chicken
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  • Meat
  • Sweets & Snacks
  • Lean Chili with Plantains

  • Low Carbs
  • Meal Prep
  • Meat
  • Post-Workout
  • White Bean Soup & Mediterranean Diet Turkey – Quarantine Cooking

  • Chicken
  • Meal Prep
  • Soups
  • Quarantine Cooking: Low Carb Fried Rice

  • Chicken
  • Ideas
  • Low Carbs
  • Meal Prep