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Meals

Mediterranean Diet – Moroccan Salad & Chicken Pita

  • Chicken
  • Ideas
  • Salad
  • One Pot Mediterranean Lamb Pasta

    Note: to further reduce the calories in this dish, simply swap lamb for another lean protein.  But lamb is RICH in healthy omega 3 and omega 6 fatty acids.  Adding it to your diet once in a while is a good thing.  Again, everything in moderation, especially on the Mediterranean diet, you do not eat

  • Ideas
  • Meat
  • New Mediterranean Meal Plan

    The Mediterranean diet is based on the principles followed by people in the Mediterranean for a long and healthy life. It is actually my preferred diet to follow. The diet is focused on vegetables, fruits, whole grains, nuts, cereals and pulses. It includes seafood, some poultry, eggs and dairy, and very little red meat. The

  • Chicken
  • Meal Prep
  • Vegetarian
  • Budget Meal – $3 Honey Lime Chicken & Potatoes

    On a budget?  Chicken (thighs) and potatoes are among the most cost efficient items you’ll find in your local grocery store.   Here’s how you can easily turn them into a delicious calorie-conscious meal by using common pantry items. Here’s the approximate cost breakdown for this less than $4 meal. skinless chicken thighs, fat trimmed –

  • Chicken
  • Ideas
  • Meal Prep
  • Quick Korean-inspired Beef & Rice

    Try our quick Korean beef and rice recipe. For more healthy meat recipes click here.

  • Ideas
  • Meal Prep
  • Meat
  • $75 Epic Meal Prep using Amazon Fresh

    We are back at it again with another epic meal prep video! But this time, instead of wandering the aisles of the grocery store, I did it all from the comfort of my couch…and I got to say – I LOVED IT! I am very hesitant to let someone else pick out my groceries because:

  • Chicken
  • Meat
  • Soups
  • Keto Air-Fried Garlic Parmesan Wings with Yogurt Ranch

    I DO NOT recommend this recipe for people who are not following the ketogenic diet, or another high fat adapted diet plan.  There, I said it.  😁 Now enjoy these WINGS!

  • Chicken
  • Low Carbs
  • Quick Grilled Salmon & Cauliflower Mash Low-Carb Meal

  • Low Carbs
  • Seafood
  • Sample 4-Day Keto Meal Plan 2020

    The top of the year is the most popular time to look at your diet and decide to try something new.  It isn’t the ONLY time – remember that you can make a change whenever YOU decide. Here’s my opinion – the BEST diet you can ever follow is the diet you can maintain. And

  • Breakfast
  • Low Carbs
  • Meal Prep
  • Meat
  • Salad
  • Sweets & Snacks
  • Quick One Pot Shrimp & Pearl Couscous: Mediterranean Diet

  • High Carbs
  • Ideas
  • Meal Prep
  • Post-Workout
  • Seafood
  • Smoky Budget Bootstrap Paella

    I know many consider the spring and summer optimal times for grilling, but growing up in Texas, I’ve come to appreciate grilling year round. Even though I have a low tolerance for cold weather 😂, one of my favorite activities during colder months happen outside – grilling!  Maybe it’s the smell of wood chips burning

  • Meal Prep
  • Seafood
  • Soups
  • Creamy Keto Mediterranean Chicken & Tomato

  • Chicken
  • Ideas
  • Low Carbs
  • Meal Prep
  • Mediterranean Diet Tuscan Soup

    Try our healthy and easy vegan diet Tuscan soup recipe. For more check our other soup recipes.

  • Ideas
  • Soups
  • Vegan
  • Vegetarian
  • Instant Pot Green Chile Chicken Tortilla Soup

  • Chicken
  • Ideas
  • Meal Prep
  • Soups
  • Easy One-Pot Taco Tuesday Soup

  • Ideas
  • Meal Prep
  • Meat
  • Post-Workout
  • Air-Fried Bacon Brussels Sprouts

  • Low Carbs
  • Meal Prep
  • Meat
  • Salad
  • Easy Sriracha Chicken Kebabs

  • Chicken
  • Ideas
  • Low Carbs
  • Meal Prep
  • Quick Beef Pepper Steak Meal Prep

  • Low Carbs
  • Meal Prep
  • Meat
  • Post-Workout
  • Gluten-Free Cream Cheese Pancakes

  • Breakfast
  • Gluten-Free
  • Low Carbs
  • Meal Prep
  • Post-Workout
  • Gluten-Free Vegan Chocolate Brownie Waffles

  • Breakfast
  • Ideas
  • Post-Workout
  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • Quick Chicken & Shrimp Fried Quinoa

    You can find inspiration to eat healthy from anywhere! Today, I cook up a delicious chicken & shrimp fried quinoa based on my love of sneakers.  I’m cooking up a meal with NiceKicks.com to transform the Air Max 98 Chinese New Year kicks into a delicious meal.

  • Chicken
  • Ideas
  • Inspiration
  • Meal Prep
  • Seafood