Oven-Baked Protein & Oat Cake

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Calories 593
Protein 54g
Fat 16g
Carbs 57g
Total Time 25m

Drinking my first coffee while baking my oat cake and enjoying the beautiful smells from the oven – priceless!

When I came up with this recipe, I tried to make it with regular oats and ultra-fine oats. In my opinion, better taste and texture are given by ultra fine oats to this oatmeal cake, but you can go with regular ones too, it will also be great!

The great thing about oatmeal cakes is that they can be combined with many different foods and adapted to your own taste. I tried to come up with something that most people would like, but you are welcome to change or add another ingredient.

So, in addition to oatmeal, you will need whey protein powder for this recipe, peanut butter powder or natural peanut butter, chia seeds, cacao nibs and soy milk. For the topping I used banana, pancake syrup, cacao nibs and shredded coco.

Once you have all ingredients, it’s time for some baking!

First, preheat the oven to 375F, then start making cake. Mix together all of the ingredients for the cake, spray the pan with oil, and pour the texture in it. Bake for 8 to 10 minutes.

In the meantime, slice the banana into thick slices, add them on the top of the cake together with cacao chips and coco, and return to the oven. When it’s completely done, allow it to cool down for a couple of minutes. Cover with Walden farms pancake syrup and enjoy!

If you want to upgrade this recipe, try with some cinnamon or pumpkin spice, it would be so delicious.

Have you already tried this recipe? I love to hear from you guys, so please rate this recipe in the comments below or send me your feedback by email.

If you are looking for more of these healthy breakfast recipes, download the Fitmencook app on your Apple or Android phone and find a lot of inspiration every day!


Oven-Baked Protein & Oat Cake

  • 1.5 oz Whey protein powder (Cookies & Cream)
  • 1.4 oz Ultra-fine oats (regular oats will do too)
  • 2 tbsp of PB2 Peanut butter powder or 1 tbsp of natural peanut butter
  • 0.35 oz Chia seeds
  • 0.18 oz Cacao nibs
  • 1/2 cup Soy milk

(Toppings) For Later on:

  • 2.5 oz Banana
  • Walden farms pancake syrup
  • 0.18 oz Cacao nibs
  • 1 tbsp of shredded coco
  1. Preheat your oven to 375F
  2. In a bowl, mix all of the ingredients (not the toppings!)
  3. When you’ve mixed everything together, spray your pan with Pam Cooking Spray or you can use some olive oil to grease your pan
  4. Pour the mixture in to the pan and put it in the oven for 8 to 10 minutes
  5. Slice the banana in 8-10 thick slices, take the pan out and add the banana slices, cacao nibs and the coco
  6. Put it back in the oven for at least 10 and a maximum of 15 minutes
  7. When it’s done, let it cool down add some syrup and enjoy your protein & oat cake!

Recipe serves 1 person.

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“To eat is a necessity but to eat intelligently is an art”

Approximate Nutritional Information for the whole meal:

This info is based off of My Fitness Pal App

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About the author

Community Recipes

Recipes and other content from the amazing global FitMenCook and FitWomenCook communities.