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Oven-Baked Protein & Oat Cake

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Calories 593
Protein 54g
Fat 16g
Carbs 57g
Total Time 25m
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Oven-Baked Protein & Oat Cake

Ingredients
  • 1.5 oz Whey protein powder (Cookies & Cream)
  • 1.4 oz Ultra-fine oats (regular oats will do too)
  • 2 tbsp of PB2 Peanut butter powder or 1 tbsp of natural peanut butter
  • 0.35 oz Chia seeds
  • 0.18 oz Cacao nibs
  • 1/2 cup Soy milk

(Toppings) For Later on:

  • 2.5 oz Banana
  • Walden farms pancake syrup
  • 0.18 oz Cacao nibs
  • 1 tbsp of shredded coco
Steps
  1. Preheat your oven to 375F
  2. In a bowl, mix all of the ingredients (not the toppings!)
  3. When you’ve mixed everything together, spray your pan with Pam Cooking Spray or you can use some olive oil to grease your pan
  4. Pour the mixture in to the pan and put it in the oven for 8 to 10 minutes
  5. Slice the banana in 8-10 thick slices, take the pan out and add the banana slices, cacao nibs and the coco
  6. Put it back in the oven for at least 10 and a maximum of 15 minutes
  7. When it’s done, let it cool down add some syrup and enjoy your protein & oat cake!

Recipe serves 1 person.

My Instagram profile:  

http://instagram.com/fitwithnig

“To eat is a necessity but to eat intelligently is an art”

Approximate Nutritional Information for the whole meal:

This info is based off of My Fitness Pal App

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Calories
593
Protein
54g
Fat
16g
Carbs
57g
Sodium
-
Fiber
-
Sugar
-
About the author

Community Recipes

Recipes and other content from the amazing global FitMenCook and FitWomenCook communities.