Note: to further reduce the calories in this dish, simply swap lamb for another lean protein. But lamb is RICH in healthy omega 3 and omega 6 fatty acids. Adding it to your diet once in a while is a good thing. Again, everything in moderation, especially on the Mediterranean diet, you do not eat
On a budget? Chicken (thighs) and potatoes are among the most cost efficient items you’ll find in your local grocery store. Here’s how you can easily turn them into a delicious calorie-conscious meal by using common pantry items. Here’s the approximate cost breakdown for this less than $4 meal. skinless chicken thighs, fat trimmed –
Imagine sweet, crispy goodness that reminds you of everything you love about the holidays! Well, that’s what we’re making today – Sweet Potato Pie wontons, a calorie-conscious, full-flavored “fried” treat! One of the greatest kitchen innovations this decade is the air fryer. I was skeptical about it initially, but now I swear by it! Imagine
You can find inspiration to eat healthy from anywhere! Today, I cook up a delicious chicken & shrimp fried quinoa based on my love of sneakers. I’m cooking up a meal with NiceKicks.com to transform the Air Max 98 Chinese New Year kicks into a delicious meal.
If the sunshine signals it’s grilling season, then colder weather means it’s time to break out the slow cooker to make delicious, heart healthy meals that warm and nourish the body. You always remember your first… I was 15 years old in Dallas, TX when I had my first bite of tortilla soup. My first