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Ideas

Harissa Meatballs & Stuffed Pita

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  • Eritrean Inspired Chili & Salad with Injera

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  • Leftover Egg White Recipes: Low Carb Macaroons & Avocado Clouds

    If you’re like me, Bob Evan’s Egg Whites are a weekly grocery staple, and its been that way since I decided to make better food choices nearly 7 years ago.  While I make no judgments about whole eggs – I buy those, too, by the way – I find that egg whites have been a

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  • Low Carbs
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  • Sweets & Snacks
  • Salmon Poke with Air-Fried Wonton Chips

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  • Seafood
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  • Low Carb Spiced Cocktail Nuts

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  • Low Carbs
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  • Snap Kitchen Copycat – Bison Quinoa Hash

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  • Post-Workout
  • Gluten Free Plantain Lasagna

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  • Date Night Meal – Mediterranean Salmon in Tomato Sauce

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  • Seafood
  • Dark Chocolate Almond Butter Clusters (with Berries)

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  • Sweets & Snacks
  • Healthy Soul Food Lunchbox: Chicken, Spinach & Yams

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  • Chicken
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  • 20-Minute Instant Pot Beef & Veggie Minestrone

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  • 6-Ingredient Ginger Miso Chicken & Rice

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  • Veggie Ramen Noodles – Cooking with Kev

    This veggie ramen noodles recipe is from the first episode of #CookingwithKev!  Special guest: Lady Jade (radio personality, philanthropist, entrepreneur, public speaker)

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  • Vegan
  • Instant Pot Impossible Vegan Chili

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  • Low Carbs
  • Vegan
  • Easy 3-Day Vegetarian Meal Prep

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  • Vegan
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  • Mediterranean Diet – Moroccan Salad & Chicken Pita

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  • One Pot Mediterranean Lamb Pasta

    Note: to further reduce the calories in this dish, simply swap lamb for another lean protein.  But lamb is RICH in healthy omega 3 and omega 6 fatty acids.  Adding it to your diet once in a while is a good thing.  Again, everything in moderation, especially on the Mediterranean diet, you do not eat

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  • Meat
  • Budget Meal – $3 Honey Lime Chicken & Potatoes

    On a budget?  Chicken (thighs) and potatoes are among the most cost efficient items you’ll find in your local grocery store.   Here’s how you can easily turn them into a delicious calorie-conscious meal by using common pantry items. Here’s the approximate cost breakdown for this less than $4 meal. skinless chicken thighs, fat trimmed –

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  • Quick Korean-inspired Beef & Rice

    Try our quick Korean beef and rice recipe. For more healthy meat recipes click here.

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  • Quick One Pot Shrimp & Pearl Couscous: Mediterranean Diet

  • High Carbs
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  • Post-Workout
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  • Creamy Keto Mediterranean Chicken & Tomato

  • Chicken
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  • Low Carbs
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