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Ideas

Low Carb Cajun Red Pepper Pasta with Shrimp Meal Prep

  • Ideas
  • Low Carbs
  • Meal Prep
  • Seafood
  • Vegetarian
  • Grilled Octopus Couscous Salad

  • Ideas
  • Salad
  • Seafood
  • Low Sugar Mango Jam

  • Ideas
  • Sweets & Snacks
  • Vegan
  • Creamy Vanilla Bean Protein Smoothie Bowl

    Without a doubt, one of my favorite treats, especially after a workout!  It hits the spot – reduces my sweet cravings, replenishes glycogen stores (after training) and leaves me feeling satisfied!

  • Gluten-Free
  • Ideas
  • Post-Workout
  • Vegan
  • Vegetarian
  • Banh Mi Rice Bowl

  • Ideas
  • Meal Prep
  • Meat
  • Post-Workout
  • Chocolate Almond Banana Ice Cream

  • Ideas
  • Smoothies
  • Sweets & Snacks
  • Hot or Cold Spicy Chickpea Curry Soup Meal Prep

  • High Carbs
  • Ideas
  • Meal Prep
  • Vegan
  • Vegetarian
  • Air-Fried Coconut Shrimp with Spicy Pineapple Sauce

  • Ideas
  • Meal Prep
  • Seafood
  • Ultimate Avocado Toast

  • Breakfast
  • Hard Gainer
  • Ideas
  • Low Carbs
  • Meat
  • Sandwiches
  • Panko Parmesan Halibut Sheet Pan Dinner

      View this post on Instagram   A post shared by Kevin Curry (@fitmencook)

  • Ideas
  • Low Carbs
  • Meal Prep
  • Seafood
  • Easy Steamed Bao Buns with Teriyaki Chicken

  • Chicken
  • Ideas
  • Vegetarian
  • Make Ahead Air-Fryer Breakfast Egg Rolls

  • Breakfast
  • Ideas
  • Meal Prep
  • Low Calorie Cajun Shrimp & Crab Burger

  • Ideas
  • Sandwiches
  • Seafood
  • Meatloaf & Mash

  • Ideas
  • Meat
  • Gluten-free Chicken & Dumplings Soup (Dairy Free)

    Colder weather calls for soup, just like sunshine calls for the grill! There’s something warming and familiar about chicken soup that makes you feel better both during and after enjoying it.  It’s like a hug from a grandparent that you haven’t seen in a while.  One of my favorite foods growing up was homemade chicken

  • Chicken
  • Gluten-Free
  • Ideas
  • Soups
  • Baked Stuffed Pasta Shells – Ricotta, Kale & Pesto

  • Ideas
  • Meal Prep
  • Vegetarian
  • Roasted Branzino in Eggplant & Tomato

  • Ideas
  • Low Carbs
  • Meal Prep
  • Seafood
  • Lighter Dairy-Free Lobster Bisque

  • Gluten-Free
  • Ideas
  • Low Carbs
  • Seafood
  • Soups
  • Freekeh Scallop Abundance Bowl

  • Ideas
  • Salad
  • Seafood
  • 15 Minute Meal Plan – Mediterranean Diet

    Here’s a simple meal plan that has ACTUALLY been timed! Each recipe can be completed in 15 minutes or less.  You just need to multi-task and ensure you have everything you need (i.e., ingredients, etc) before you get started. Here’s what you’re going to need! GROCERY LIST PRODUCE 1 bundle spinach 1 carton cherry tomatoes

  • Chicken
  • Ideas
  • Meal Prep
  • Seafood
  • Vegetarian
  • Herb Roasted Spatchcock Chicken with Veggies

  • Chicken
  • Ideas
  • Meal Prep