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Ideas

6-Ingredient Ginger Miso Chicken & Rice

  • Chicken
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  • Veggie Ramen Noodles – Cooking with Kev

    This veggie ramen noodles recipe is from the first episode of #CookingwithKev!  Special guest: Lady Jade (radio personality, philanthropist, entrepreneur, public speaker)

  • Community
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  • Post-Workout
  • Vegan
  • Instant Pot Impossible Vegan Chili

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  • Low Carbs
  • Vegan
  • Easy 3-Day Vegetarian Meal Prep

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  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • Mediterranean Diet – Moroccan Salad & Chicken Pita

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  • Salad
  • One Pot Mediterranean Lamb Pasta

    Note: to further reduce the calories in this dish, simply swap lamb for another lean protein.  But lamb is RICH in healthy omega 3 and omega 6 fatty acids.  Adding it to your diet once in a while is a good thing.  Again, everything in moderation, especially on the Mediterranean diet, you do not eat

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  • Meat
  • Budget Meal – $3 Honey Lime Chicken & Potatoes

    On a budget?  Chicken (thighs) and potatoes are among the most cost efficient items you’ll find in your local grocery store.   Here’s how you can easily turn them into a delicious calorie-conscious meal by using common pantry items. Here’s the approximate cost breakdown for this less than $4 meal. skinless chicken thighs, fat trimmed –

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  • Quick Korean-inspired Beef & Rice

    Try our quick Korean beef and rice recipe. For more healthy meat recipes click here.

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  • Meat
  • Quick One Pot Shrimp & Pearl Couscous: Mediterranean Diet

  • High Carbs
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  • Post-Workout
  • Seafood
  • Creamy Keto Mediterranean Chicken & Tomato

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  • Low Carbs
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  • Mediterranean Diet Tuscan Soup

    Try our healthy and easy vegan diet Tuscan soup recipe. For more check our other soup recipes.

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  • Vegan
  • Vegetarian
  • Air Fryer Sweet Potato Pie Wontons Recipe

    Imagine sweet, crispy goodness that reminds you of everything you love about the holidays! Well, that’s what we’re making today – Sweet Potato Pie wontons, a calorie-conscious, full-flavored “fried” treat! One of the greatest kitchen innovations this decade is the air fryer.  I was skeptical about it initially, but now I swear by it! Imagine

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  • Sweets & Snacks
  • Vegetarian
  • Instant Pot Green Chile Chicken Tortilla Soup

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  • Soups
  • Easy One-Pot Taco Tuesday Soup

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  • Post-Workout
  • Low Carb Bacon Butternut Cauliflower Bake

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  • Low Carbs
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  • Vegetarian
  • Light Sweet Potato Au Gratin

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  • Sweets & Snacks
  • Vegetarian
  • Easy Sriracha Chicken Kebabs

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  • Low Carbs
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  • Gluten-Free Vegan Chocolate Brownie Waffles

  • Breakfast
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  • Sweets & Snacks
  • Vegan
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  • Quick Chicken & Shrimp Fried Quinoa

    You can find inspiration to eat healthy from anywhere! Today, I cook up a delicious chicken & shrimp fried quinoa based on my love of sneakers.  I’m cooking up a meal with NiceKicks.com to transform the Air Max 98 Chinese New Year kicks into a delicious meal.

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  • Seafood
  • Quick Refried Black Bean Quesadillas

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  • Post-Workout
  • Sandwiches
  • Vegetarian
  • Low Carb Chipotle Chicken Tortilla Soup

    If the sunshine signals it’s grilling season, then colder weather means it’s time to break out the slow cooker to make delicious, heart healthy meals that warm and nourish the body. You always remember your first… I was 15 years old in Dallas,  TX when I had my first bite of tortilla soup.  My first

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  • Low Carbs