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Ideas

Red Chicken Curry Tacos, Salad & Peanut Sauce

  • Chicken
  • Ideas
  • Meal Prep
  • Salad
  • Easy Bison Chili Meal Prep

    One of my favorite (post-workout) meals is undoubtedly chili.  It can be lean, hearty and flavorful. Besides playing around with the spices – sometimes I’ll make it hot, other times I’ll make it spicy and fragrant, and other times I’ll add a hint of sweetness, like today’s recipe. I get a lot of questions from

  • Ideas
  • Meal Prep
  • Meat
  • Easy Teriyaki Salmon Recipe with Fried Rice

  • Ideas
  • Meal Prep
  • Post-Workout
  • Seafood
  • Vegan Flatbread With Sweet Potato

    Today we have a healthy and easy vegan homemade flatbread recipe. Enjoy our video and see a list of ingredients below. Here is another variation of the popular 3-ingredient flatbread recipe that you may like. Also if you love pita bread we have an easy and delicious avocado stuffed pita salad recipe.

  • Ideas
  • Meal Prep
  • Sweets & Snacks
  • Vegan
  • One Skillet Cajun Shrimp & Rice

    If you’re in a pinch with time and/or you have some leftover brown rice (or loads of it in your pantry that you want to get rid of), then try this quick cajun-inspired chicken, shrimp and rice dish!  This is a remixed version of the Taco Chicken & Rice dish I recently made, showing just

  • Chicken
  • Ideas
  • Meal Prep
  • Post-Workout
  • Seafood
  • Orange Chili Sauce Recipe & Meal Prep

    In this meal prep, my goal is to get you in and out of the chicken in under 30 minutes while prepping your lunch (or dinner) for the entire week. Simply: make the sauce + choose your protein + prep the sides + bring it all together. For the protein, I chose between: TOFU CHICKEN

  • Ideas
  • Meal Prep
  • BBQ Chicken Salad with Avocado Crema

  • Chicken
  • Ideas
  • Salad
  • 6-Day Avengers Infinity Smoothie Bowl Challenge

    You can find inspiration to eat healthy just about anywhere!  And what better excuse to exercise our “inner kid” – some would say geek and that’s ok, too – than by celebrating a new Avengers movie?! So, here is a 6-day smoothie bowl challenge! Each bowl is based off an Infinity Gem/Stone from Thanos’ gauntlet

  • Challenges
  • Ideas
  • Smoothies
  • Sweets & Snacks
  • Light Cajun Chicken Etouffee Recipe

  • Chicken
  • Ideas
  • Low Carbs
  • Meal Prep
  • Sweet Thai Curry Salmon Kebabs

  • Fitness
  • Ideas
  • Lifestyle
  • Healthy Energy Balls With Sweet Potato

  • Ideas
  • Meal Prep
  • Post-Workout
  • Sweets & Snacks
  • Copycat Travel Snack Recipes

  • Ideas
  • Sweets & Snacks
  • Travel
  • Deconstructed Teriyaki Asian Shepherd’s Pie Meal Prep

  • Ideas
  • Meal Prep
  • Meat
  • Post-Workout
  • Healthy Pumpkin Protein Waffles Breakfast Meal Prep

  • Breakfast
  • Ideas
  • Meal Prep
  • Orange Salmon Succotash Power Bowl

  • Ideas
  • Meal Prep
  • Seafood
  • Souper Salad Meal Prep – Chicken Chowder & Kale Salad

  • Chicken
  • Ideas
  • Meal Prep
  • Salad
  • Soul Food Meal Prep – Roast & Greens

  • Ideas
  • Meal Prep
  • Meat
  • Mix & Match Meal Prep – 5 Recipes, 10 Healthy Meals

    Over the past 7 years, I’ve started and stopped meal prepping more times than I can count.  Each time I was on a roll with meal prep, then suddenly, seemingly out of nowhere, I’d just stop.   Work got too busy.  I got tired of the food.  I hated the clean up.  I suddenly didn’t have

  • Breakfast
  • Chicken
  • Ideas
  • Meal Prep
  • Vegan
  • Vegetarian
  • Low Carb Mediterranean Diet Chicken Recipe With Tabbouleh

    According to US News & World report, the overall best diet for 2019 is the Mediterranean Diet; yet, undoubtedly the MOST popular diet is the ketogenic diet. So, today’s Mediterranean diet chicken recipe essentially tries to marry the two into one hearty,  flavorful recipe by making it lower carb and fully loaded with fresh ingredients

  • Ideas
  • Low Carbs
  • Meal Prep
  • Meat
  • Honey Lemon Shrimp Recipe With Veggies

    Today we have a healthy and tasty honey lemon shrimp recipe on the menu. One of the key complaints I hear about meal prep – of course besides not having the time to spare throughout the week – is about the amount of clean up there is.  Trust, no one understands washing dishes more than

  • Ideas
  • Meal Prep
  • Seafood
  • 3 Easy 6-Ingredient Chicken Meal Prep Recipes

  • Chicken
  • Ideas
  • Meal Prep