Ideas
Why You Need to Eat Seasonal Food (and how to get started)
Eating Seasonal Foods is Highly Beneficial For your body AND your community: When it comes to our diets, it’s important to think intersectionally: what are your goals? how do certain foods make you feel? how do your overall health and medical history look? what foods are accessible to you? I want to talk about that
5 Perfect Long Weekend Recipes for ANY Diet
You’ll Love These Long Weekend Recipes I’ve put together a list of five of my fav summertime BBQ recipes that you can enjoy this weekend no matter WHAT diet the people at your table are subscribed to. These are also budget-friendly recipes that you can put together relatively quickly, so you can spend more time
Homemade Egg White Fortune Cookies with Dad Jokes
Fun fact I recently discovered – dad jokes belong in fortune cookies! Think about it – ever cracked open a fortune cookie and felt hopeful about what was written inside? Well, imagine that same feeling but anticipating a (terrible dad) joke to brighten your day! This egg white fortune cookie recipe is perfect for back
Cricket Protein for Breakfast? Why You Need to Try It
AND HOW TO USE CRICKET FLOUR IN YOUR DAILY DIET Last week I challenged y’all to guess the secret high-protein ingredient in a new muffin recipe we tried out in the studio. Most of you guessed almond flour. While almond flour’s a GREAT source of protein (~6g per ounce), a great source of vitamins and
3 Easy & Healthy Chocolate Recipes
Looking for healthy chocolate recipes? Check our 3 savory ways to eat more chocolate. Contrary to what you may have heard, loading up on chocolate can be a GREAT thing for our health. But, loading up on sugar…not so much. When I advocate eating tons of chocolate, I’m really referring to cacao powder from which
7 Vegan Recipes You Won’t Believe are Vegan
Curious about trying vegan recipes? Or, maybe you’re a vegan with omnivorous friends. Want to trick your dinner guests into giving veganism a try? Tired of rolling out a meal to the groans of “plants again?” Or maybe you’ve heard that plant-based diets: are better for the environment, improve gut health, and reduce your risk