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Ideas

Quick Refried Black Bean Quesadillas

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  • Low Carb Chipotle Chicken Tortilla Soup

    If the sunshine signals it’s grilling season, then colder weather means it’s time to break out the slow cooker to make delicious, heart healthy meals that warm and nourish the body. You always remember your first… I was 15 years old in Dallas,  TX when I had my first bite of tortilla soup.  My first

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  • Nike Viotech AM90 Smoothie Bowl – Kicks & Grub

    You can find inspiration for making healthier choices just about anywhere.  I love sneakers.  Always have.  Collecting as kid was pretty difficult, but now as an adult I find myself with over 200 pair at a time.  For me, I like a vibrant, brilliant color way, or I like shoes that tell a story. Besides

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  • Mediterranean Tomato, Shrimp & Rice Soup

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  • Salmon Breakfast Bake

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  • Caribbean Rice and Beans with Shrimp

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  • 6-Ingredient Spinach Artichoke Quesadillas

    And here we go again! I’m kicking off another “cooking on the go” series with my friends at Hilton for their Homewood Suites properties! This is genuinely one of my favorite partnerships because I love demonstrating just how easy it can be to make healthy choices while being away from the comfort of your own kitchen.  But,

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  • Carrot Cake Oat Walnut Vegan Cookies

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  • Egg Roll in a Bowl with Sweet & Sour Pineapple Sauce

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  • One Skillet Green Chile Enchilada Chicken and Rice

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  • Air-Fried Spicy Parmesan Chicken Tenders

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  • Gluten-free Walnut Zucchini Bread

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  • Low Carb Spicy Chicken Kebab Meal Prep

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  • Quick TexMex Enchilada Burger

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  • Shrimp Coconut Rice with Mango Meal Prep

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  • Healthy Air Fryer Tostones

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  • Low Carb Bang Bang Shrimp Recipe

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  • Steak & Egg Strata Frittata Muffin

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  • 20 Minute Air-Fried Low Carb Beignet Balls + Sneaker Unboxing

    Short version Today’s recipe was inspired by 2 things.  (1) my recent trip to New Orleans, where I visited Cafe Du Monde and ate the world famous beignets; and (2) one of my favorite sneaker stores in New Orleans – Sneaker Politics – releasing the Saucony Shadow 5000 Cafe Du Monde limited edition pair based

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  • Air Fried Chicken Avocado Egg Rolls

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  • Cauliflower Breakfast Muffins

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