Ideas

Eating Seasonal Foods is Highly Beneficial For your body AND your community: When it comes to our diets, it’s important to think intersectionally: what are your goals? how do certain foods make you feel? how do your overall health and medical history look? what foods are accessible to you? I want to talk about that

You’ll Love These Long Weekend Recipes I’ve put together a list of five of my fav summertime BBQ recipes that you can enjoy this weekend no matter WHAT diet the people at your table are subscribed to. These are also budget-friendly recipes that you can put together relatively quickly, so you can spend more time

Fun fact I recently discovered – dad jokes belong in fortune cookies! Think about it – ever cracked open a fortune cookie and felt hopeful about what was written inside? Well, imagine that same feeling but anticipating a (terrible dad) joke to brighten your day! This egg white fortune cookie recipe is perfect for back

AND HOW TO USE CRICKET FLOUR IN YOUR DAILY DIET Last week I challenged y’all to guess the secret high-protein ingredient in a new muffin recipe we tried out in the studio. Most of you guessed almond flour.  While almond flour’s a GREAT source of protein (~6g per ounce), a great source of vitamins and

Looking for healthy chocolate recipes? Check our 3 savory ways to eat more chocolate. Contrary to what you may have heard, loading up on chocolate can be a GREAT thing for our health.  But, loading up on sugar…not so much. When I advocate eating tons of chocolate, I’m really referring to cacao powder from which

Curious about trying vegan recipes? Or, maybe you’re a vegan with omnivorous friends. Want to trick your dinner guests into giving veganism a try? Tired of rolling out a meal to the groans of “plants again?” Or maybe you’ve heard that plant-based diets: are better for the environment, improve gut health, and reduce your risk

Six creative recipes you can make with The Fit Cook Spices Hey, y’all! The Fit Cook Spice blends have been BLOWING UP this weekend! To celebrate, I’m rounding up some of my most delicious and creative recipes that use my spices and seasonings as a critical ingredient. So scroll through, check out the recipes, and

I gave myself 15 minutes to create a recipe based off random criteria I drew from a bowl using ONLY the ingredients I currently had in my fridge.  In the bowl were numbers representing the MAX number of ingredients I could use and various types of cuisines (Mediterranean, Thai, Chinese, soul food, Mexican, etc).  Garnish

Eight Cheap and Healthy Fourth of July Recipes Happy Fourth of July! I want to help you make the most out of this holiday weekend with EIGHT of my top budget-friendly recipes that are PERFECT options to cook up at any time this weekend. These cheap recipes are a perfect way to cook for the