332 Search Results Found For: "meal prep"

How Long Does Meal Prep Last We’ve all had prepared food to disappear into the back of the fridge for far too long.    Have you ever opened a meal prep container that’s been hanging out in the back of the fridge for who knows how long and said to yourself, “I’m sure it’s still

Some people can eat chicken, rice, and broccoli every night for the rest of their lives and not get bored. (If that’s you, you should DEFINITELY get into meal prepping. 😆) But not all of us are quite so happy with the same food day after day. If meal prepping feels like making a huge

It’s no secret that diet and exercise are critical components of creating a healthy, toned body. But even though weightlifting is important for muscle gain, if you’re looking for huge muscles and a slim waistline to show off next summer, there’s no amount of exercise that can out-train a diet of sugar and fast food.

Ok, back again with another Mix-n-Match Meal Prep where we turn just 5 cooked foods into 10 meals (or more)! Benefit: more variety for the week since you’re not bound to a single recipe like lasagna (which always hits by the way 😅), less time spent preparing meals which usually means less clean up, and

How to Meal Prep Salads If salads are your jam, you know a quality salad can cost you twice as much as a burger. Yikes! Not only does that price take a hit to your wallet, but it also takes a hit to your motivation to eat the salad instead of the burger.   When

Many food trends come and go, but meal prepping is more than a trend. With meal prepping and meal delivery kits growing in popularity over the last two decades, meal prepping is now a way of life for many people. This smart meal-planning method is particularly popular among busy people. You can save time and

Meal prepping is one of the hottest trends for home cooks. And rightfully so – it’s a total game-changer for managing your diet!  If you’re looking to improve your health, save time and money, reduce food waste, and have your meals for the week ready in one day, meal prepping is the way to go.

Are you looking to gain weight and muscle mass but you’re finding it hard to stick to your goals? Sure, you could hit the drive-thru for a calorie-packed meal, but when you want that weight to land on your biceps and not your belly, what you eat matters. Meal prepping is the ultimate way to

How many times have you put yourself on a diet? Too many to count? Yeah, me too. Calorie restrictions are awful! Watching everyone else eat a full meal (and maybe dessert) while you try to starve a few pounds off your waistline is not what any of us want to do. And after all that,

Have you ever heard the saying that “breakfast is the most important meal of the day”? Well, it’s true!  Starting your day with a quality breakfast is linked to higher energy levels, adequate nutrition, controlled weight, and reduced illness. That’s a lot of positives for one little meal of the day! OK… but let’s be

BOOM! That’s all you had to do. Now you’ll be the first to know as soon as the Master Class doors are opened. Can’t wait to see you there, Kevin

Have you been to the grocery store lately? Can you believe how prices have climbed this year? Seriously, in the time it takes me to write this article, I’m afraid grocery costs will have gone up again! We all know eating out can take a hit to our bank account, but with inflation driving our

You’ve saved a picture of those perfectly prepped, healthy meals all lined up in glass containers – but have you actually given meal prepping a try? It’s one thing to swipe through the millions of examples on social media, but it’s a total game-changer to open up your fridge and pull out one of those

Are you ready to make food not only work for your body but also your bottom line? The meal prep industry shows no signs of slowing, and with projected growth, for years to come, it’s a great market to jump into if you’re considering starting a business. Our lives are busier than ever! And while

Healthy eating doesn’t have to be expensive and it definitely doesn’t need to sacrifice flavor. But even when we WANT to eat healthy foods, prepackaged processed foods and fast food just seem so… convenient. When dinnertime rolls around, and you’re hungry, it’s easy to give in to those unhealthy cravings because of how fast they

Good for anyone!  But especially for active individuals and endurance athletes – the boost of protein, healthy fats and anti-inflammatory turmeric is just the fuel you need!