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Savory Roasted Vegetables for Meal Prep

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 218
Protein 5g
Fat 7g
Carbs 33g
Total Time 30min

Learning how to cut down your time in the kitchen is essential for long-term success because you do not want to get burned out! Learn to multitask in the kitchen and cook multiple things at once.  Starches and hearty veggies are ideal since you can cook those alongside a protein source, like chicken, in the oven.

 

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Savory Roasted Vegetables for Meal Prep

Ingredients

Ingredients for 5 servings:

  • 1 medium sweet potato
  • 3 red potatoes
  • 4 fingerling purple potatoes
  • 2 carrots
  • 1 small head of broccoli
  • Seasonings:
    • 2.5 tbsp safflower oil (or olive oil)
    • 2 sprigs rosemary
    • 1.5 tsp garlic powder
    • 1.5 tsp oregano
    • juice from 1 lemon
    • sea salt & pepper to taste
Steps
  1. Set oven to 420F.
  2. Chop up your veggies.  Slice carrots in half, cut the potatoes into chunky cubes and remove the stems from the broccoli. Place in a bowl.
  3.  In a small bowl, mix together the ingredients for the seasonings.
  4. Pour the seasonings over the vegetables and mix together well.
  5. Spread the contents on a baking sheet.  Sprinkle a bit of sea salt & pepper on top, then place in the oven.
  6. Bake for 30 minutes.

Approximate macros for 1 of 5 servings:

 

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Calories
218
Protein
5g
Fat
7g
Carbs
33g
Sodium
-
Fiber
5g
Sugar
6g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.