Roasted Vegetables Meal Prep

Meal prepping with roasted vegetables is a simple and healthy way to ensure flavorful, nutritious meals throughout the week. This recipe highlights how to prepare perfectly seasoned veggies, variations to suit your taste, and pairing suggestions to elevate your meals.

Roasted Vegetables Meal Prep Ingredients

Ingredients for 5 Servings:

• 1 medium sweet potato
• 3 red potatoes
• 4 fingerling purple potatoes
• 2 carrots
• 1 small head of broccoli

Seasonings:

• 2.5 tbsp safflower oil (or olive oil)
• 2 sprigs rosemary
• 1.5 tsp garlic powder
• 1.5 tsp oregano
• juice from 1 lemon
• sea salt & pepper to taste

How to Prepare Savory Roasted Vegetables

1. Preheat the Oven: Set your oven to 420°F (215°C).
2. Chop the Vegetables: Slice the carrots in half, cut the potatoes into chunky cubes, and remove the stems from the broccoli. Place all vegetables in a large mixing bowl.
3. Mix Seasonings: In a small bowl, combine safflower oil, rosemary, garlic powder, oregano, lemon juice, sea salt, and pepper.
4. Coat the Vegetables: Pour the seasoning mix over the vegetables and toss until evenly coated.
5. Prepare the Baking Sheet: Spread the seasoned vegetables evenly on a baking sheet. Ensure there’s enough space between pieces to promote even roasting.
6. Bake: Place the baking sheet in the oven and roast for 30 minutes, stirring halfway through to ensure even cooking.
7. Cool and Store: Let the vegetables cool before storing them in airtight containers for meal prep.

Variations for Oven Roasted Vegetables

• Add Protein: Toss chickpeas or tofu cubes with the veggies for a complete meal.
• Use Different Herbs: Experiment with thyme, parsley, or sage for unique flavor profiles.
• Incorporate More Veggies: Include zucchini, bell peppers, or cauliflower for variety.
• Add a Sweet Glaze: Drizzle with maple syrup or honey for a touch of sweetness.

What to Serve With Roasted Veggies

• Grain Bowls: Pair with quinoa, brown rice, or farro.
• Proteins: Serve alongside grilled chicken, baked salmon, or a plant-based protein.
• Salads: Use as a warm topping for mixed greens.
• Sauces: Enhance flavor with tahini, hummus, or a balsamic glaze.

Frequently Asked Questions

Are roasted vegetables good for meal prep?

Yes, roasted vegetables are ideal for meal prep. They retain their flavor and texture when stored properly, making them a versatile addition to any meal.

Can you prep vegetables for roasting ahead of time?

Absolutely. You can chop and season the vegetables a day in advance. Store them in an airtight container in the fridge until ready to roast.

Can you make roasted vegetables ahead and reheat?

Yes, roasted vegetables can be made ahead and reheated in an oven, air fryer, or microwave. To retain their crispness, reheating in an oven or air fryer is best.

What vegetables are best for meal prepping?

Root vegetables like potatoes, carrots, and beets are excellent for meal prepping, as are sturdy greens like broccoli and Brussels sprouts. These vegetables hold up well over several days.