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Paleo

Red Bull 400 Greens & Grains Pesto Energy Bowl

Recently I crossed another fitness challenge off my bucket list by competing in the Red Bull 400! It’s touted as the world’s highest 400-meter race that happens at several locations around the world, but in the US, it’s only held in Olympic Park in Park City, Utah. Essentially, it’s a 400m race UP a ski

  • High Carbs
  • Meal Prep
  • Paleo
  • Post-Workout
  • Vegan
  • Vegetarian
  • Low-Carb Shrimp Ceviche Recipe

    Recently I spent 5 days in Cali, Colombia for a mini-food tour and to do some food demos as part of this massive fitness expo called FeriaFit.  While I was there I got to eat in one of my favorites restaurants, Pica, by a chef I’ve been following for about a year now – Chef Alex

  • Ideas
  • Low Carbs
  • Meal Prep
  • Paleo
  • Salad
  • Seafood
  • Caveman Chicken Waffles & Sweet Potato

    Today I’m gonna show you the best waffles recipe. Although waffles are more often eaten in the sweet version, I’m sure you’ll like the combination of waffles and chicken. I’m not the biggest history buff but I do have a wicked imagination. I imagine that if waffle irons existed back in prehistoric times, the cavemen

  • Chicken
  • Gluten-Free
  • Low Carbs
  • Paleo
  • Post-Workout
  • Bison Roast & Mashed Parsnips – Paleo Prep

    Every once in a while it’s nice to switch up your routine and try something different. While many believe it’s best to stick with one type of diet, I actually have found it helpful to try out different diets throughout the year.  It keeps your diet fresh, enhances your understanding of food (and wellness) and

  • Low Carbs
  • Meat
  • Paleo
  • Keto Avocado Hummus Recipe

    This avocado hummus recipe packs a lot of flavor into a dip we can all get behind! The lovely mint green color and creamy avocado flavor combines all the things we love about hummus and guacamole into one surprisingly easy and delicious dish. If you’re on keto, make sure you keep an eye on the

  • Low Carbs
  • Paleo
  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • 3-Ingredient Dark Chocolate Spread

    Are you also fond of the chocolatey goodness that you can find in jars of choco hazelnut spreads, belgian chocolate spreads, and chocolate spreads on markets? Are you also familiar with Nutella hazelnut spreads? I believe most of us love this cocoa spread!    The first thing that you’ll want to do is grab a

  • Meal Prep
  • Paleo
  • Sweets & Snacks
  • Vegan
  • Crispy Baked Sweet Shoestring Potatoes

    Whether you’re watching the big game, having a small get together at the house or wanting a break from potato wedges, shoestring potatoes make meal time much more enjoyable. I teamed up with my friends at Morton to create this recipe idea for their #EraseFoodWaste campaign. While there should not be any leftovers for making

  • Gluten-Free
  • Paleo
  • Sweets & Snacks
  • Vegan
  • play

    30-minute Low-Carb Stuffed Zucchini Boats

      Here’s a stuffed zucchini boats recipe that was inspired by my recent trip to Israel. I don’t think the recipe had an exact name but it was merely zucchini that had been hollowed out, then stuffed with veggies and rice that were wrapped in a grape leaf. Then the zucchini was dropped in a

  • Low Carbs
  • Meal Prep
  • Meat
  • Paleo
  • Breakfast 101: Eggs, Turkey, Spinach & Roasted Potatoes

    Sometimes, it’s good to go back to basics in order to remind ourselves that healthy eating doesn’t have to be overly complicated and that we can “keep it simple,” yet nutritious and delicious. Here’s one of my go-to breakfast meals that even after all these years, still leaves me satisfied and energized to tackle the day.

  • Breakfast
  • Meat
  • Paleo
  • play

    Bacon & Egg Stuffed Sweet Potato

    Start the day with this delicious bacon and egg stuffed sweet potato. It’s the perfect start to an epic day. This is a follower-requested recipe based on a picture I recently posted to Instagram. It is also inspired by my egg & turkey bacon stuffed avocado recipe that I shared in 2013. First, let’s bake

  • Breakfast
  • Ideas
  • Meat
  • Paleo