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Avocado White Bean Herb Dip

Prep: 5 min
Total: 5 min


  • 1 large ripe avocado
  • 1 can cannelini beans (white kidney beans), drained
    • substitute: garbanzo, red beans, navy beans
  • small handful parsley with stem, about 1/2 cup whole
  • 2 garlic cloves (optional but recommended)
  • juice from 2 large limes
  • 4 tablespoons avocado oil or olive oil
  • sea salt & cracked pepper¬† to taste
  • Garnish
    • chopped parsley


Step 1

Add ingredients to a food processor or high powered blender and process until smooth.
Avocado White Bean Herb Dip

If you would like a smoother, creamy texture add 2 more tablespoons of oil and/or use juice from only 1 lime.  Season to taste with sea salt and pepper.
Avocado White Bean Herb Dip

Step 2

Garnish with parsley and enjoy with chips or fresh veggies.
Avocado White Bean Herb Dip


Don’t just stop at dip! You can use the dip on noodles – get the recipe here!