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Quick Peach Cobbler Baked Oats

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 320
Protein 5g
Fat 15g
Carbs 43g
Total Time 40 minutes

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Quick Peach Cobbler Baked Oats

Ingredients

Peach Cobbler Baked Oats
Ingredients for 5 servings:

  • 2 tablespoons (vegan) butter
  • 3 cups (~3 medium peaches) peach, slices
  • 1/3 cup coconut sugar
  • 1 tablespoon lemon zest
  • 2 teaspoons cinnamon
  • juice from 1 lemon
  • pinch of sea salt
  • Dry
    • 2 cups rolled oats
    • 1 teaspoon baking powder
    • pinch of sea salt
    • 1 teaspoon turmeric
  • 1 1/4 cup unsweetened vanilla almondmilk (I used Vanilla Breeze)
  • 1 egg, lightly beaten (SUBSTITUTE flax egg)
  • 2 tablespoons olive oil
Steps
  1. Set oven to 400F.
  2. Set a nonstick skillet on medium heat.  Once hot, add butter and melt. Then add the peaches, sugar, lemon zest,  juice, cinnamon and pinch of sea salt.  Simmer and cook for 4 to 6 minutes until the peaches are caramelized.
  3. While the peaches are cooking, mix the dry ingredients  together in a baking dish or dutch oven.  Then add the almond milk,  egg and olive oil and mix together.  Fold in the peaches and mix well.  If the mixture is too  thick, simply add tablespoons of almond milk to thin it out.  If it is too wet/thin, add tablespoons of almond milk.
  4. Cover and bake for  25 to  30 minutes, removing the lid (or foil covering) for the final 3-5 minutes of cooking.
  5. Allow to cool then evenly divide in meal prep containers.  You can gently warm this up in the microwave each morning but I advise adding about a  1/4 cup of almond milk to the bowl before microwaving.  Enjoy with a serving of Greek yogurt for a boost of protein.
    Peach Cobbler Baked Oats

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Calories
320
Protein
5g
Fat
15g
Carbs
43g
Sodium
220mg
Fiber
5g
Sugar
21g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.