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Author:
Kevin Curry
Sea Bass Recovery Burger With Chips
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Perfect way to reward the body after a grueling workout
Sea Bass Recovery Burger With Chips
Ingredients
Substitution
Note
- 6oz corvina sea bass
- 1 whole wheat burger bun
- 1/2 cup mache rosette (or you can use spinach)
- orange tomato slices
- 1/2 small Hass avocado
- 1/2 oz Goat cheese
- 3/4 beet baked into chips
Sea bass seasoned with garlic, pepper and onion powder and cooked in a skillet using spray coconut oil.
Steps
Step 1
Set oven between 350F – 375F.
Step 2
Slice beets into thin pieces using a mandolin
Step 3
Spray a pan with olive oil and places slices on the pan.
Step 4
Spray the slices of beet and sprinkle with garlic and hint of sea salt.
Step 5
Bake in the oven for about 8-10 minutes until sides turn brown.
Step 6
Flip the pieces over. Bake for another 7 – 9 minutes.
Step 7
Remove from the oven and set the chips on a grill so they can dry and harden.
To reduce calories, use less fish, use low-calorie bread and/or remove the avocado. Boom.
Sea Bass Recovery Burger With Chips
Kevin Curry
INGREDIENTS
- 6oz corvina sea bass
- 1 whole wheat burger bun
- 1/2 cup mache rosette (or you can use spinach)
- orange tomato slices
- 1/2 small Hass avocado
- 1/2 oz Goat cheese
- 3/4 beet baked into chips
Sea bass seasoned with garlic, pepper and onion powder and cooked in a skillet using spray coconut oil.
INSTRUCTIONS
-
Set oven between 350F – 375F.
-
Slice beets into thin pieces using a mandolin
-
Spray a pan with olive oil and places slices on the pan.
-
Spray the slices of beet and sprinkle with garlic and hint of sea salt.
-
Bake in the oven for about 8-10 minutes until sides turn brown.
-
Flip the pieces over. Bake for another 7 – 9 minutes.
-
Remove from the oven and set the chips on a grill so they can dry and harden.
Nutrition per serving
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