Sea Bass Recovery Burger With Chips
FitMenCook
My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.
Perfect way to reward the body after a grueling workout
Sea Bass Recovery Burger With Chips
- 6oz corvina sea bass
- 1 whole wheat burger bun
- 1/2 cup mache rosette (or you can use spinach)
- orange tomato slices
- 1/2 small Hass avocado
- 1/2 oz Goat cheese
- 3/4 beet baked into chips
Sea bass seasoned with garlic, pepper and onion powder and cooked in a skillet using spray coconut oil.
- Set oven between 350F – 375F.
- Slice beets into thin pieces using a mandolin
- Spray a pan with olive oil and places slices on the pan.
- Spray the slices of beet and sprinkle with garlic and hint of sea salt.
- Bake in the oven for about 8-10 minutes until sides turn brown.
- Flip the pieces over. Bake for another 7 – 9 minutes.
- Remove from the oven and set the chips on a grill so they can dry and harden.
To reduce calories, use less fish, use low-calorie bread and/or remove the avocado. Boom.
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