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Sea Bass Recovery Burger with homemade Beet Chips

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 506
Protein 41g
Fat 20g
Carbs 42g
Total Time

Perfect way to reward the body after a grueling workout

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Sea Bass Recovery Burger with homemade Beet Chips

Ingredients
  • 6oz corvina sea bass
  • 1 whole wheat burger bun
  • 1/2 cup mache rosette (or you can use spinach)
  • orange tomato slices
  • 1/2 small Hass avocado
  • 1/2 oz Goat cheese
  • 3/4 beet baked into chips

Sea bass seasoned with garlic, pepper and onion powder and cooked in a skillet using spray coconut oil.

Steps
  1. Set oven between 350F – 375F.
  2. Slice beets into thin pieces using a mandolin
  3. Spray a pan with olive oil and places slices on the pan.
  4. Spray the slices of beet and sprinkle with garlic and hint of sea salt.
  5. Bake in the oven for about 8-10 minutes until sides turn brown.
  6. Flip the pieces over.  Bake for another 7 – 9 minutes.
  7. Remove from the oven and set the chips on a grill so they can dry and harden.

To reduce calories, use less fish, use low-calorie bread and/or remove the avocado. Boom.

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Calories
506
Protein
41g
Fat
20g
Carbs
42g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.