Ingredients for 6 Cajun Seafood Soup servings

• 5 tablespoons extra virgin olive oil
• 1 1/2 lb raw okra, diced into small rings
• 1 large yellow onion, diced
• 2 celery stalks, diced
• 1 large green bell pepper, diced
• 4 fresh cloves garlic, minced
• 2 tablespoons The Fit Cook Southern Creole Cajun seasoning
• 1/2 teaspoon cayenne
• 3 tablespoons tomato paste
• 1 tomato, diced
• 1 tablespoon arrowroot (or cornstarch), optional
• 6 cups no salt added chicken broth (or water)
• 6 cups water
• 1 1/2 lb jumbo shrimp, peeled and deveined
• ½ lb. Lump crab meat
• 1 teaspoon sea salt (to taste)
• 1 teaspoon fresh cracked pepper (to taste)