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Author:
Kevin Curry
Vegetable Quesadilla – 10-Minute Meal
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Nutrition per serving
Vegetable Quesadilla – 10-Minute Meal
Ingredients
Substitution
Note
- 1 red bell pepper, slices
-
1/2 cup artichoke hearts, drained
Note: about 4 small hearts
- 4 cups spinach
- 1 1/2 cups reduced fat mozzarella
-
2 teaspoons zaatar
Sub: dried thyme, rosemary, oregano or Italian seasoning
-
2 lower carb wheat tortillas
- I like to use Mission tortillas
Steps
Step 1
Set a nonstick skillet on medium-high heat. Once hot spray with oil then add bell peppers. Cook for about 2 – 3 minutes or until sear marks appear along the edges.
Then added artichoke hearts to saute for one minute before adding the spinach. Cook the spinach for no more than 1 minute. Set aside.
Step 2
Assemble the quesadilla.
Lay the 8″ inch tortilla on a table and on one side, add half the cheese, followed by the veggies, and then top with cheese. Fold it closed.
Step 3
Set the nonstick on medium-high heat. Once hot, spray with olive oil or add 1 teaspoon butter, then add the quesadilla.
Cook until golden brown and crispy on both sides, about 6 minutes.
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Vegetable Quesadilla – 10-Minute Meal
Kevin Curry
INGREDIENTS
- 1 red bell pepper, slices
-
1/2 cup artichoke hearts, drained
- Note: about 4 small hearts
- 4 cups spinach
- 1 1/2 cups reduced fat mozzarella
-
2 teaspoons zaatar
- Sub: dried thyme, rosemary, oregano or Italian seasoning
-
2 lower carb wheat tortillas
- I like to use Mission tortillas
INSTRUCTIONS
-
Set a nonstick skillet on medium-high heat. Once hot spray with oil then add bell peppers. Cook for about 2 – 3 minutes or until sear marks appear along the edges.
Then added artichoke hearts to saute for one minute before adding the spinach. Cook the spinach for no more than 1 minute. Set aside.
-
Assemble the quesadilla.
Lay the 8″ inch tortilla on a table and on one side, add half the cheese, followed by the veggies, and then top with cheese. Fold it closed.
-
Set the nonstick on medium-high heat. Once hot, spray with olive oil or add 1 teaspoon butter, then add the quesadilla.
Cook until golden brown and crispy on both sides, about 6 minutes.
Aug 20 2023
Here’s another one of favorites dimple and fast meal .
it’s so good, right?! tastes like pizza to me lol
May 24 2024
Just made this, I added sliced mushrooms (great addition! ?) and sliced zucchini/squash (not so great). Definitely keeping this recipe in the back pocket. Thank you for adding this to your site!
Awesome, I’m happy to hear this!