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White Bean Soup & Mediterranean Diet Turkey – Quarantine Cooking

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 435
Protein 41g
Fat 11g
Carbs 42g
Total Time 30 minutes

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White Bean Soup Recipe

Ingredients

mediterranean diet turkey white bean soup
Ingredients for 4 hearty servings

  • 1 tablespoon olive oil
  • 1/2 cup diced onion
  • 1 tablespoon garlic
  • 1 lb 94% lean ground turkey (OR your choice of lean protein)
  • 1 1/2 tablespoons The Fit Cook Land Seasoning
  • 4 cups chicken (or turkey broth)
  • 1 can (14.5oz) diced tomato
  • 2 cans (31oz) white beans, drained
  • 4 cups raw spinach
  • sea salt & pepper to taste
  • fresh lemon to taste
Steps
  1. Set a pot on medium heat.  Once hot, add oil, garlic and onion.  Saute until fragrant, about 2 – 3 minutes.   Then add ground turkey.  Chop up the turkey finely as it cooks in the skillet.  Cook for 4 – 6 minutes and be sure you’re chopping it into small pieces.  Sprinkle in the herb seasoning as the turkey cooks.
  2. Add the remaining ingredients to the soup except for the spinach. Bring the soup to a light simmer, then cover and cook for at least 10 minutes.
  3. Add in the raw spinach and continue stirring until it wilts.  Cover and cook for an additional 3 – 5 minutes, then season to taste with sea salt, pepper and lemon.
    mediterranean diet turkey white bean soup

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Calories
435
Protein
41g
Fat
11g
Carbs
42g
Sodium
Fiber
13g
Sugar
4g