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White Bean Soup Recipe – Quarantine Cooking

Prep: 5 min
Cook: 25 min
Total: 30 min

Ingredients for 4 hearty servings

  • 1 tablespoon olive oil
  • 1/2 cup diced onion
  • 1 tablespoon garlic
  • 1 lb 94% lean ground turkey (OR your choice of lean protein)
  • 1 1/2 tablespoons The Fit Cook Land Seasoning
  • 4 cups chicken (or turkey broth)
  • 1 can (14.5oz) diced tomato
  • 2 cans (31oz) white beans, drained
  • 4 cups raw spinach
  • sea salt & pepper to taste
  • fresh lemon to taste


Step 1

Set a pot on medium heat. Once hot, add oil, garlic and onion. Saute until fragrant, about 2 – 3 minutes. Then add ground turkey. Chop up the turkey finely as it cooks in the skillet. Cook for 4 – 6 minutes and be sure you’re chopping it into small pieces. Sprinkle in the herb seasoning as the turkey cooks.

Step 2

Add the remaining ingredients to the soup except for the spinach. Bring the soup to a light simmer, then cover and cook for at least 10 minutes.

Step 3

Add in the raw spinach and continue stirring until it wilts. Cover and cook for an additional 3 – 5 minutes, then season to taste with sea salt, pepper and lemon.