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Turkey Ratatouille

Calories 350
Protein 29g
Fat 16g
Carbs 26g
Total Time 35 minutes

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Turkey Ratatouille Recipe

Ingredients

Turkey Ratatouille

Ingredients for 4 Turkey Ratatouille servings

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 garlic cloves
  • 1 lb 93% lean ground turkey
  • 1 tablespoon The Fit Cook Land seasoning (or Italian seasoning)
  • 1 medium eggplant, cut into 1/2-inch pieces
  • 1 carrot, chopped
  • 1 yellow/orange bell pepper, cchopped
  • 1 medium zucchini, chopped
  • 1 can (14.5oz) diced (fire roasted) tomatoes
  • 4oz – 6oz water
  • 5 tablespoons tomato paste
  • Sea salt & pepper to taste
  • Garnish
    • 8 tablespoons parmesan, shredded (2 tablespoons per serving)
    • Freshly torn basil (optional)
Steps

Set a large skillet on medium heat.  Once hot, add olive oil and onions.  Cook for 3 minutes before adding the garlic.  As a timesaver for meal prep, I like to use frozen garlic.  Cook for an additional 1 -2 minutes until fragrant.

Add the turkey to the skillet and chop it up as it cooks.  Add the seasoning to the turkey and continue chopping it up finely in the skillet.

Carefully fold in the chopped veggies, then the canned tomatoes and the water (as needed).  Add the tomato paste and stir everything together.  Reduce the heat to low, then cover and cook for 25 minutes.

Season to taste with sea salt & pepper, then garnish and enjoy!

Turkey Ratatouille

Evenly divide the recipe among 4 meal prep containers.

Turkey Ratatouille

 

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Calories
350
Protein
29g
Fat
16g
Carbs
26g
Sodium
Fiber
8g
Sugar
13g