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Turkey Ratatouille

Prep: 10 min
Cook: 25 min
Total: 35 min

Ingredients for 4 Turkey Ratatouille servings

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 garlic cloves
  • 1 lb 93% lean ground turkey
  • 1 tablespoon The Fit Cook Land seasoning (or Italian seasoning)
  • 1 medium eggplant, cut into 1/2-inch pieces
  • 1 carrot, chopped
  • 1 yellow/orange bell pepper, cchopped
  • 1 medium zucchini, chopped
  • 1 can (14.5oz) diced (fire roasted) tomatoes
  • 4oz – 6oz water
  • 5 tablespoons tomato paste
  • Sea salt & pepper to taste
  • Garnish
    • 8 tablespoons parmesan, shredded (2 tablespoons per serving)
    • Freshly torn basil (optional)


Step 1

Set a large skillet on medium heat.  Once hot, add olive oil and onions.  Cook for 3 minutes before adding the garlic.  As a timesaver for meal prep, I like to use frozen garlic.  Cook for an additional 1 -2 minutes until fragrant.

Step 2

Add the turkey to the skillet and chop it up as it cooks.  Add the seasoning to the turkey and continue chopping it up finely in the skillet.

Step 3

Carefully fold in the chopped veggies, then the canned tomatoes and the water (as needed).  Add the tomato paste and stir everything together.  Reduce the heat to low, then cover and cook for 25 minutes.

Step 4

Season to taste with sea salt & pepper, then garnish and enjoy!

Step 5

Evenly divide the recipe among 4 meal prep containers.