×

Sweet & Spicy Sticky Chicken Fingers

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 254
Protein 27g
Fat 6g
Carbs 23g
Total Time 20 min

Can’t get enough of those sweet and spicy chicken on Chinese buffets? Worry no more! Here’s a perfect and healthy dish to satisfy those cravings that your family and friends will also enjoy — Sweet and Spicy Sticky Chicken Fingers!

 

Have you tried Winger’s sticky chicken before? Imagine eating chicken that’s crunchy, savory, sticky, and irresistible that’s great for any occasion. It’s mouthwatering and addicting, right?

 

In today’s recipe, we can make a healthier version of the famous Winger’s sticky fingers right on our home anytime we’re craving for it. These baked chicken sticky fingers are quick and easy to make. It’ll only take more or less 30 mins to prepare and cook it.

 

Aside from chicken fingers, you may also use chicken strips and make sticky chicken tenders out of it. And, if you don’t want to pair it with rice, eat it with salad. It would be a perfect combination. It would also add vitamins and minerals — such as dietary fibers, protein, potassium, vitamin A, Vitamin B12, vitamin B6, vitamin C, iron, magnesium, etc.

 

Are you also a fan of sticky chicken? Save this recipe for your future meal plans! Make sure to remember to share your thoughts by commenting down below or by sending me an email on how it turned out for you and the adjustments you made to make it fit for your tastebuds and special diets.

 

Reading all of your insights motivates and inspires me to provide you more of these nutritious versions of the foods you love to eat. It overwhelms me to know that all of my hard work in my kitchen makes you easily achieve your weight loss and fitness goals.

 

Don’t have the app? Download it now on your android or apple devices! Make these kinds of dishes more accessible in just one touch on the app!

 

Enjoy this finger-licking goodness, and have a great day, folks!

logo

Sweet & Spicy Sticky Chicken Fingers

Ingredients

Ingredients for 3 – 6 servings:

  • 1.25lb lean chicken tenders (raw)
  • 3/4 cup raspberries
  • 1/4 cup organic raw honey
  • 1/8 cup hoisin
  • 1 tbsp coconut oil
  • 2 tbsp minced garlic
  • Seasonings: paprika, red pepper flakes
Steps
  1. Mash raspberries in a bowl
  2. Sauté garlic in coconut oil. Then add raspberries, hoisin sauce and finally honey
  3. Stir and simmer for 5 minutes. Then let it cool in order to thicken.
  4. Dry chicken tenders on a paper towel.
  5. Preheat over at 375F
  6. Place chicken on a oven pan (cover with aluminum paper to prevent mess)
  7. Coat chicken with sauce and rub on all sides. Sprinkle paprika and red pepper flakes.
  8. Bake for 15 Minutest at 375F
  9. Take out of oven and rub remaining sauce on the chicken
  10.  Devour!

Approx macros for 1 of 4 servings.

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

  • logo
  • logo
Calories
254
Protein
27g
Fat
6g
Carbs
23g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.