×

Sweet & Spicy Sticky Chicken Fingers

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 254
Protein 27g
Fat 6g
Carbs 23g
Total Time 20 min

I remember how much I loved going to Chinese buffets and load up on all the sweet and spicy chicken, bad thing was; it wasn’t the healthiest choice. Don’t worry here is the perfect dish to satisfy those cravings for Chinese food for you and your family. Enjoy!

logo

Sweet & Spicy Sticky Chicken Fingers

Ingredients

Ingredients for 3 – 6 servings:

  • 1.25lb lean chicken tenders (raw)
  • 3/4 cup raspberries
  • 1/4 cup organic raw honey
  • 1/8 cup hoisin
  • 1 tbsp coconut oil
  • 2 tbsp minced garlic
  • Seasonings: paprika, red pepper flakes
Steps
  1. Mash raspberries in a bowl
  2. Sauté garlic in coconut oil. Then add raspberries, hoisin sauce and finally honey
  3. Stir and simmer for 5 minutes. Then let it cool in order to thicken.
  4. Dry chicken tenders on a paper towel.
  5. Preheat over at 375F
  6. Place chicken on a oven pan (cover with aluminum paper to prevent mess)
  7. Coat chicken with sauce and rub on all sides. Sprinkle paprika and red pepper flakes.
  8. Bake for 15 Minutest at 375F
  9. Take out of oven and rub remaining sauce on the chicken
  10.  Devour!

Approx macros for 1 of 4 servings.

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

  • logo
  • logo
Calories
254
Protein
27g
Fat
6g
Carbs
23g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.