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Sweet & Spicy Sticky Chicken Fingers

Cook: 20 min
Total: 20 min


Ingredients for 3 – 6 servings:

  • 1.25lb lean chicken tenders (raw)
  • 3/4 cup raspberries
  • 1/4 cup organic raw honey
  • 1/8 cup hoisin
  • 1 tbsp coconut oil
  • 2 tbsp minced garlic
  • Seasonings: paprika, red pepper flakes


Step 1

Mash raspberries in a bowl

Step 2

Sauté garlic in coconut oil. Then add raspberries, hoisin sauce and finally honey

Step 3

Stir and simmer for 5 minutes. Then let it cool in order to thicken.

Step 4

Dry chicken tenders on a paper towel.

Step 5

Preheat over at 375F

Step 6

Place chicken on a oven pan (cover with aluminum paper to prevent mess)

Step 7

Coat chicken with sauce and rub on all sides. Sprinkle paprika and red pepper flakes.

Step 8

Bake for 15 Minutest at 375F

Step 9

Take out of oven and rub remaining sauce on the chicken

Step 10